Atama soup is a traditional dish from the Efik people of Nigeria, known for both its unique taste and its many nutrients.This rich and creamy soup is made from palm fruit extract, atama leaves,...
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Avarampoo, also called Senna auriculata, is a plant that has been valued in traditional medicine for centuries.It grows in India and parts of Southeast Asia, where it has long been used as a...
Amba haldi, also known as mango turmeric, is a traditional spice valued for both its flavor and its healing qualities.For centuries, it has been used in food and medicine across India and other...
Ajwa date seed powder has been valued for centuries as a natural source of nutrition and healing.Made from the seeds of the Ajwa date fruit, this powder contains vitamins, minerals, fiber, and...
Njansang is a spice from West and Central Africa that comes from the seeds of the Ricinodendron heudelotii tree.These seeds are dried, smoked, and ground into a powder that is often used to...
Dahon ng sili, or chili leaves, is a common part of Filipino cooking and is also valued for its nutrition.These small green leaves are rich in vitamins, minerals, and natural compounds that can...