Posts by Be Healthy

Iodized salt is common table salt with added iodine, a mineral that many people do not get enough of through food alone.This simple change to salt has helped solve a major nutrition problem in...

Pandan leaves come from a tropical plant often used in food for its sweet scent.In some cultures, they are also used in home remedies.People believe these leaves may support different parts...

Habanero peppers are known for their strong heat and bold flavor.They are often used in spicy foods, but they may also offer some health benefits.Let’s look at the potential health benefits...

Garden egg is a common vegetable in many countries and is also called African eggplant or Guinea squash.It comes in colors like light green and purple and can be eaten raw or cooked.This...

Dasheen is a root vegetable that grows in tropical places like the Caribbean.It is also called taro, cocoyam, eddo, or kalo, depending on where you are.People use it in many dishes because it...

Bamboo extract is gaining attention for its many possible uses in supporting health and wellness.People are now exploring the potential health benefits of bamboo extract in areas like digestion,...