Halo-halo is a mixed dessert made with ice, milk, fruits, and local ingredients.Many people enjoy it for flavor, yet it may also offer nourishment when prepared with care.Looking closely at...
Posts by Be Healthy
Arugampul juice has gained attention as a traditional drink linked to a wide range of wellness uses.Known as Bermuda grass juice, it comes from the Cynodon dactylon plant and has a long history...
Water plays a vital role in our daily health, and many people are curious about the potential health benefits of artesian water.We often hear that artesian water comes from deep underground and...
Bulalo is a traditional beef soup made by slowly boiling beef shanks and bones for several hours.This long cooking time allows nutrients from the bones, marrow, and meat to move into the...
Lime leaves are a fragrant ingredient used for generations in Southeast Asian cooking and traditional wellness practices.Beyond their bold aroma and citrus taste, many people are curious about...
Tocilog is a well-known Filipino meal made with cured pork, garlic rice, and eggs.Many people enjoy it for comfort and flavor, but it can also offer useful nutrients when eaten in...