Posts by Be Healthy

Arrabbiata sauce is a bold, spicy red sauce made with tomatoes, garlic, chili peppers, and olive oil.It’s popular in Italian cooking and often served with pasta or vegetables.While it’s...

Agrodolce is a traditional Italian sauce made by combining vinegar and a sweetener, often with fruits, onions, or herbs.It’s used to bring a rich, sweet-and-sour flavor to many dishes.While...

Agliata is a traditional Italian sauce made from crushed garlic, olive oil, and sometimes breadcrumbs or vinegar.Known for its sharp, bold flavor, it’s often served with meats, vegetables, or...

Tzatziki is a creamy dip made from strained yogurt, cucumber, garlic, olive oil, and herbs like dill or mint.Common in Greek and Middle Eastern cuisine, it’s often served with grilled meats,...

Skordalia is a traditional Greek dish made with garlic, olive oil, and usually potatoes or bread.While it’s well-known for its bold flavor, it may also offer a range of health benefits.The...

Absinthe is a strong alcoholic drink made from herbs like wormwood, anise, and fennel.Some people believe that absinthe may have health benefits, such as helping with digestion, brain function,...