Posts by Be Healthy

Pimento seeds, also called allspice, are small fruits used in many types of cooking around the world.They have a strong, warm flavor and are often added to both sweet and savory dishes.Some...

Malunggay leaves, also called Moringa oleifera, come from a tree that grows in many tropical places.People have used them in traditional medicine for a long time because they are full of...

Mace is a spice that comes from the dried outer part of the nutmeg seed.It has a warm, slightly sweet flavor and is often used in cooking and baking.Besides adding taste to food, mace may...

Lettuce leaves are a common food used in salads, sandwiches, and other meals around the world.They come in many types, including romaine, iceberg, and butterhead, and are known for their mild...

Jackfruit leaves come from the jackfruit tree, a tropical plant native to Southeast Asia.For many years, these leaves have been used in traditional practices for different health-related...

Iodized salt is common table salt with added iodine, a mineral that many people do not get enough of through food alone.This simple change to salt has helped solve a major nutrition problem in...