Barnyard millet is a small grain that has been eaten for generations and is now gaining renewed attention for its nutritional benefits.Weâll explain the potential health benefits of barnyard...
Posts by Be Healthy
Adobong kangkong is a popular vegetable dish made from water spinach cooked with garlic and vinegar.It is widely eaten because it is easy to prepare and uses simple ingredients.Beyond taste,...
Barley coffee is gaining attention as a warm, caffeine-free drink with a rich, toasty taste.Made from roasted barley grains, it offers a smooth and less acidic option for people who want a break...
Adobong hipon is a shrimp dish cooked with vinegar, garlic, and simple spices that many of us already know.Beyond its familiar taste, the dish can provide useful nutrients when eaten in...
Barako coffee stands out for its bold flavor, rich aroma, and deep roots in the Philippines.Made from rare Liberica beans, it offers a taste that is stronger and more distinct than many common...
Adobong pusit is a traditional Filipino dish made with squid cooked in garlic, vinegar, and its own ink.The dish is known for its strong flavor and simple ingredients that are easy to...