Posts by Be Healthy

Afritadang baboy is a Filipino pork stew cooked with tomato sauce, potatoes, carrots, and bell peppers.Many people enjoy it as comfort food, yet it also offers nutrients that support the...

Beef tendon is a unique cut of meat that many people enjoy for its texture and rich collagen content.As a connective tissue found around the joints and legs of cows, it becomes soft and...

Beef tallow is a traditional cooking fat made from rendered beef fat, and many people are now taking a fresh look at its place in a balanced diet.As interest grows, we must understand the...

Bean flour is gaining attention as a nutritious option that fits many eating styles and health needs.Made from dried, ground beans, it offers a simple way to replace or reduce regular wheat flour...

Clam chowder is a classic soup known for its rich flavor and comforting feel.Beyond taste, many people are curious about the potential health benefits of clam chowder and how it fits into a...

Afritadang manok is a familiar chicken dish cooked in a tomato-based sauce with vegetables.Many people enjoy it for comfort, but it can also support better food choices when prepared...