It’s a splendid Tuesday to discover the different health benefits of ambarella.
Ambarella has many different names depending on where you are. Here are some of the names you usually use for ambarella: ambarella, Balolong, Spondias Dulcis, golden apple, Magog bog, dwarf ambarella, Kedondong, Ambra, and Cajarana.
Here is my list of the health benefits of ambarella.
1. Ambarella Is Filled With Nutrients
Ambarella fruit contains many vitamins and minerals.
It has vitamin A, vitamin C, vitamin B complex, calcium, iron, and phosphorus.
The fruit is also a good source of dietary fiber.
To add to this, the bark and the leaves of ambarella contains flavonoids, saponin, and tannins.
2. Is Good For Your Eyes
Because ambarella is a source of vitamin A, it is good food for your eyes’ health.
The decoction from ambarella leaves can also be used to wash your eyes to relieve sore eyes.
3. Ambarella Boosts The Immune System
Ambarella is a source of vitamin C which is excellent in improving the functions of your immune system.
Not to mention, it also contains antioxidants that work well in fighting free radical damage in your body.
4. Is A Good Energy Food
Just like other sweet fruits, ambarella is a source of sugar or more specifically, sucrose.
It’s a good natural way to boost your energy and improve your endurance and vitality for the day.
5. Ambarella Is Good For Your Skin’s Health
Because ambarella contains vitamin C, it is an excellent food for improving the health of your skin.
Vitamin C helps in repairing tissues of your skin as well as nourishing it.
It improves the production of collagen which in turn improves the beauty or health of your skin.
The extracts of ambarella are also used to treat different skin conditions.
The root of the tree can be used to treat skin itchiness.
You can also boil the leaves and use the liquid as a form of body lotion or skin moisturizer.
6. Contains Antioxidants
Ambarella is one of those plants that’s a really good source of antioxidants.
As mentioned earlier, the fruit contains vitamin C and vitamin A which can act as antioxidants in your body.
The leaves contain flavonoids, saponin, and tannins.
Antioxidants help your body fight free radicals that cause different kinds of chronic diseases.
These antioxidants also are helpful in delaying the signs of aging in your body.
Speaking of antioxidants, you should also check my article about haritaki.
It’s also an herb plant that’s a good source of antioxidants.
7. Ambarella Helps Treat Coughs
Both the fruit and the leaves of ambarella can be used to treat coughs.
You can make a concoction from boiling the leaves and adding some honey to it as a home remedy.
Juicing the fruit also works the same as the concoction from the ambarella leaves.
8. May Help With Your Cholesterol Levels
The good amount of dietary fiber in ambarella makes it a great food in keeping your cholesterol levels in check.
There’s a correlation with having a good fiber diet and a lower cholesterol level.
One more thing to take note of is that the vitamin C in ambarella is helpful in metabolizing cholesterol into bile acids.
9. Ambarella Helps Treat Digestive Problems
Ambarella is a source of dietary fiber so it’s a good way to promoting good digestion.
This also helps in preventing constipation and indigestion.
Furthermore, the barks of the ambarella tree can be used to make a concoction that’s used for treating diarrhea.
Some even use it to treat dysentery.
10. Helps Prevent Anemia
Another great thing about ambarella is that it can help prevent anemia and fatigue.
The presence of iron in ambarella makes this possible.
Iron is good for assisting the production of red blood cells.
Red blood cells are responsible for the distribution of oxygen and nutrients throughout your body.
There you have it. These are some of the health benefits of ambarella.
Hmm, I would say that ambarella’s antioxidants content is my favorite health benefit.
Starting this blog made me realize how important having a diet that has good amounts of antioxidants.
How about you, what’s your favorite health benefit of health benefit from the list?
If you’re looking into consuming ambarella for its health benefits, please seek advice first from your doctor or medical professional to be safe and sure.
Don’t forget to please share this article with someone you may know that needs this. Thank you!