Efo riro is a traditional Nigerian vegetable stew that is both delicious and nutritious.It is usually made with leafy greens, peppers, tomatoes, and other fresh ingredients, sometimes combined...
Tag: Health Benefits
Doing laundry is often seen as a simple household task, but it can also play an important role in keeping us healthy.Clean clothes reduce the chance of spreading germs, dust, and allergens that...
The potential health benefits of dog blood bush have been valued in traditional medicine for many years.This plant, also called Rivina humilis, is known for its bright red berries and use in folk...
Djeka leaves, also known as Alchornea cordifolia, are plants that grow in West African countries and have been used in traditional medicine for centuries.They are valued because they contain...
Amber has been valued for thousands of years for its beauty and unique qualities.Many cultures also believed that it had special properties that could support health and well-being.Modern...
Atama soup is a traditional dish from the Efik people of Nigeria, known for both its unique taste and its many nutrients.This rich and creamy soup is made from palm fruit extract, atama leaves,...