Lamb’s quarters are a wild leafy green that many people consider a weed, but they are actually packed with nutrition.These plants are rich in vitamins, minerals, and antioxidants that may...
Category: Vegetables
Celery leaves are often overlooked compared to the stalks, but they are full of nutrients and flavor.Many people throw them away without realizing they can be used in salads, soups, teas, and...
Ube is a purple root vegetable that has been enjoyed in many parts of the world for a long time.People are interested in the potential health benefits of ube because it contains fiber, vitamins,...
Malunggay leaves, also called Moringa oleifera, come from a tree that grows in many tropical places.People have used them in traditional medicine for a long time because they are full of...
Lettuce leaves are a common food used in salads, sandwiches, and other meals around the world.They come in many types, including romaine, iceberg, and butterhead, and are known for their mild...
Garden egg is a common vegetable in many countries and is also called African eggplant or Guinea squash.It comes in colors like light green and purple and can be eaten raw or cooked.This...