It\u2019s a gorgeous day to discover the many health benefits of oats.\n\n\n\nOats are quite common but there are also other popular terms for it like Avena Sativa, Oat, common oat, Oatmeal, and oat milk.\n\n\n\nHere is my list of the health benefits of oats.\n\n\n\n1. Oats Are Packed With Nutrients\n\n\n\nOats are great sources of dietary fiber and protein.\n\n\n\nThey are also good sources of B vitamins like vitamin B1, B2, B3, B5, B6, and B9.\n\n\n\nMinerals are not exempted. These grains are rich in iron, magnesium, manganese, phosphorus, and zinc. You also get calcium, potassium, and sodium.\n\n\n\n2. Help Relieve Digestive Problems\n\n\n\nThe high presence of fiber in oats helps keep your digestive tract healthy and prevent some digestive problems.\n\n\n\nIt can prevent and relieve constipation, diarrhea, and irregular bowel movements.\n\n\n\n3. Oats Help Manage Blood Sugar Levels\n\n\n\nOats may help people who are overweight or with type 2 diabetes in lowering blood sugar levels. This is according to this study (Glycemic responses of oat bran products in type 2 diabetic patients).\n\n\n\nThese grains also may improve insulin sensitivity. You can check this published study (The Metabolic Effects of Oats Intake in Patients with Type 2 Diabetes) for more specifics about this.\n\n\n\nAll of these effects are traced from the beta-glucan soluble fiber found in oats.\n\n\n\nAn herb that has antidiabetic effects is astragalus. If you\u2019re interested in it, I\u2019ve written about astragalus\u2019 health benefits here.\n\n\n\n4. Help Reduce Blood Pressure Levels\n\n\n\nRegularly eating oats can help you manage or reduce your blood pressure levels.\n\n\n\nAccording to a published study (Effect of increased consumption of whole-grain foods on blood pressure) in The American Journal Of Clinical Nutrition, eating whole grains like oats has the same effect as taking anti-hypertensive medication.\n\n\n\nThis effect is probably because oats are rich in magnesium that can help relax the blood vessels for smoother blood flow.\n\n\n\n5. Oats Are Rich In Antioxidants\n\n\n\nOats are high in antioxidants and polyphenols.\n\n\n\nA unique group of antioxidants called avenanthramide is found in oats.\n\n\n\nAvenanthramide can do a lot of good things for your body. It can lower blood pressure levels, improve blood flow, has anti-inflammatory qualities, and anti-itching effects.\n\n\n\nAnother antioxidant, ferulic acid is found in large amounts in oats.\n\n\n\n6. Help Build Muscles\n\n\n\nOats are good sources of plant-based protein.\n\n\n\nProteins are used by the body to build muscles.\n\n\n\n7. Oats May Help You Lose Weight\n\n\n\nEating oatmeal is a very popular way of reducing weight.\n\n\n\nBecause it\u2019s very rich in fiber, it can make you feel fuller faster to avoid overeating.\n\n\n\nIn effect, it prevents gaining weight and should help with losing weight.\n\n\n\n8. Boost The Immune System\n\n\n\nThere\u2019s a relationship between a healthy gut and a good immune system.\n\n\n\nThis is where oats help. Because of its beta-glucan fiber, it can improve the health of the gut by stimulating the production of good bacteria.\n\n\n\nTo add more, the antioxidants in these grains are useful in preventing diseases and illnesses caused by free radicals.\n\n\n\n9. Oats Are Very Good Sources Of Soluble Fiber\n\n\n\nIn particular, oats contain beta-glucan which is a type of soluble fiber.\n\n\n\nSome of the health benefits that soluble fiber can give are:\n\n\n\nHelps reduce bad cholesterol levels.Helps reduce blood sugar levels.Increases the growth of good bacteria in the digestive tract.Makes you feel fuller faster.\n\n\n\n10. Are Good For The Skin\n\n\n\nWhen applied topically, grounded oats can help treat some skin problems.\n\n\n\nIt can help relieve dry and itchy skin. It\u2019s even used to treat eczema.\n\n\n\nThis is probably why there\u2019s a rise in the popularity of oatmeal soaps.\n\n\n\nThe anti-inflammatory qualities of oats may be the cause of these effects on the skin. More of this can be found in this published study (Anti-inflammatory activities of colloidal oatmeal).\n\n\n\n11. Oats Help Reduce Cholesterol Levels\n\n\n\nBecause oats contain beta-glucan fiber, they are great in reducing bad cholesterol levels and overall cholesterol levels.\n\n\n\n2 studies about this can be read on \u201cCholesterol-lowering effects of oat \u03b2-glucan\u201d and \u201cOat beta-glucan reduces blood cholesterol concentration in hypercholesterolemic subjects.\u201d\n\n\n\n12. May Help Reduce The Risk Of Asthma In Children\n\n\n\nAccording to this study (Early introduction of oats associated with decreased risk of persistent asthma and early introduction of fish with decreased risk of allergic rhinitis), oats can reduce the risk of asthma and allergic rhinitis.\n\n\n\nThis is probably why oats are introduced to children in their early years.\n\n\n\n13. Oats Are Good For Your Heart\n\n\n\nRegular consumption of oats may help improve your heart\u2019s health.\n\n\n\nSince it can reduce blood cholesterol levels, reduce blood pressure levels, and contain antioxidants, it\u2019s a very good heart-friendly food.\n\n\n\nConclusion\n\n\n\nThese are some of the many health benefits of oats.\n\n\n\nI like eating oatmeal in the morning but for some reason, it rises my uric acid levels so I can\u2019t eat it often.\n\n\n\nBut if I have to choose the health benefit of oats that I like, it\u2019ll be that it\u2019s very high in fiber.\n\n\n\nHow about you, which health benefit of oats do you like the most?\n\n\n\nOats are the same as the other foods on my blog, you should still first discuss it with your doctor or medical professional if it\u2019s safe for you to consume it.\n\n\n\nPlease share this article if you find value in it.\n\n\n\nThank you!