It’s a gorgeous day to discover the many health benefits of coconut water. What is coconut water? Coconut water is the clear liquid found inside a young, green coconut. It is a natural way...
Category: Drinks
Today is a great day to talk about the health benefits of green tea. What is green tea? Black, green, and oolong teas are all derived from the Camellia sinensis plant. Compared to the other...
When the body gets hurt, inflammation is a necessary and important immune response or reaction that helps the body try to heal itself. It is a way of defending and protecting the body from foreign...