Ikokore is a traditional Nigerian dish made mainly from grated water yams, fish, palm oil, and spices.It is popular among the Ijebu people and has become well known in many parts of the...
Category: Dishes
Fura is a traditional food that has been enjoyed for many years in parts of West Africa.It is made from millet or sorghum, which are both grains known for their rich nutrients.People often...
Empanadas are more than just a tasty snack or meal because they can also offer important nutrients.Depending on the dough and filling, they may provide protein, fiber, vitamins, and minerals that...
Efo riro is a traditional Nigerian vegetable stew that is both delicious and nutritious.It is usually made with leafy greens, peppers, tomatoes, and other fresh ingredients, sometimes combined...
Atama soup is a traditional dish from the Efik people of Nigeria, known for both its unique taste and its many nutrients.This rich and creamy soup is made from palm fruit extract, atama leaves,...
It’s a fun day to research the potential health benefits of sweet potato pie.🤔 What is a sweet potato pie?Sweet potato pie is a traditional dessert originating in the southern United...