It’s a beautiful Monday to take a look at the health benefits of air potato.
Do you know what an air potato is? You’ll probably know it by its other names like Dioscorea bulbifera, air yam, aerial yam, bitter yam, cheeky yam, potato yam, parsnip yam, and ubi-ubihan.
This is my list of the health benefits of air potato.
1. Air Potato Is Used For Skin Disorders
The powdered form of air potato has been traditionally used for treating different skin conditions.
You can apply it topically to relieve blisters and boils.
You may be more interested in something more uncommon that’s helpful with your skin health. You should check the African tulip tree.
Here’s an article about the health benefits of the African tulip tree that you may want to check.
2. Can Help Treat Different Eye Disorders
Air potato has been consumed to help cure or prevent different kinds of eye ailments like conjunctivitis.
Conjunctivitis or pink eye is the inflammation of the outermost layer of the white part of your eye as well as the inner surface of your eyelids.
3. Air Potato Contains Antioxidants
Apparently, air potato is rich in flavonoids and isoflavonoids which can be sources of antioxidants.
Although there have been mentions that flavonoids are poorly absorbed in your body, it could be insignificant when it comes to antioxidant activity.
Still, this is something to look into more.
4. Helps Treat Respiratory Disorders
Air potato has been used as a home remedy to treat or cure some respiratory disorders.
It is good for treating asthma, coughs, and tonsillitis.
5. Air Potato Is Good For Your Heart
Eating air potato can do different things to your body that can lead to a healthier heart.
First, it seems to be able to decrease your blood cholesterol levels.
Another thing is that it is also able to help regulate your blood pressure.
Normal levels of cholesterol and blood pressure can both help in keeping your heart healthy and reducing the risk of different kinds of heart diseases.
6. Has Anti-inflammatory Qualities
Air potato has been found to have anti-inflammatory activity.
This can be very helpful for different conditions like swelling caused by injuries as well as arthritis.
7. Air Potato Is Good For Your Digestive System
Consuming air potato can help improve or keep your digestive system healthy and away from some common digestive disorders.
It should be helpful in regulating your stool movement thus avoiding conditions like constipation and diarrhea.
There you have it. These are just some of the health benefits of air potato.
I thought that this was just some other form of the sweet potato but it’s not.
And there are some written texts online that will tell you that a variation of this can be poisonous.
Therefore, you and I should first discuss it first with your doctor or medical professional before consuming it.
If I’m going to choose the best health benefit of air potato, the anti-inflammatory qualities it has my vote.
How about you, if you’re able to consume this vegetable, which health benefit of air potato will suit your needs the best?
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