It’s a lovely day to find out the different health benefits of black walnut.
It’s also called Juglans Nigra. Black walnuts are popular because the trees are both grown for their fruits or walnuts and lumber.
Here is a list of the health benefits of black walnut.
1. Black Walnut Contains Many Vitamins And Minerals
You can get vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D, E, and K. It’s a good source of vitamin B5 and vitamin B6.
For your minerals, you can get calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. It’s an excellent source of manganese and phosphorus.
Besides mentioned above, it’s also a great source of protein and has omega 3 and omega 6.
2. Is Rich In Antioxidants
Black walnut is a great source of antioxidants that help fight oxidative damage in your body.
According to this study (Potential Impact on Health of Juglans), walnuts, including black walnuts are mentioned to have antioxidants besides other health beneficial qualities.
3. Black Walnut Improves The Immune System
The antifungal and anti-inflammatory qualities of black walnut contribute to improving your body’s immune system and its fight against certain illnesses and diseases.
Furthermore, its antioxidants are useful in preventing diseases caused by unwanted free radicals in the body.
4. Has Anti-inflammatory Qualities
Certain compounds and nutrients you can get in black walnut can reduce inflammation.
Polyphenols like ellagitannins have anti-inflammatory qualities.
Omega 3 and magnesium also has effects that can decrease inflammation.
Another great food with anti-inflammatory qualities is black seed.
You should also check my article about black seed health benefits here.
5. Black Walnut Has Antifungal Qualities
Candida albicans can cause fungal infections in your body.
Black walnut can help deal with this as it contains juglone and tannins that set up a bad environment for the fungus to thrive.
6. Supports Respiratory Health
The anti-inflammatory effects of black walnut extend to supporting the health of your respiratory system.
It helps relieve inflammations and irritations in your respiratory tracts for better airflow or breathing.
7. Black Walnut Assists In Skin Care
The peels and husks of black walnut can be made into a paste and applied to the skin for improved care.
It’s rich in antioxidants and fatty acids that are good for the skin.
This can treat certain skin problems like black spots, eczema, pimples, and psoriasis.
8. Aids In Lowering Blood Pressure
Black walnut contains an amino acid called arginine.
Arginine is then converted into nitric acid in the body.
Nitric oxide is considered a vasodilator. This means that it can relax your blood vessels which makes blood flow smoother.
This effect lowers blood pressure.
9. Black Walnut Enhances Digestive Health
Black walnut has anti-inflammatory qualities that can be beneficial to your digestive health.
It can soothe and treat inflamed parts of the intestine which can then prevent or treat digestive problems like constipation and diarrhea.
10. Assists In Improving Cholesterol Levels
Eating black walnuts can be great in reducing your cholesterol levels.
Not only does it have Omega 3 and Omega 6 fatty acids, but it also contains phytosterols.
Phytosterols can help fight neurodegenerative diseases like Alzheimer’s, Parkinson’s, and Huntington’s.
You can find more details of this from this study (Health benefits of walnut polyphenols).
These are the different health benefits of black walnut.
I’ve eaten lots of walnuts but I don’t remember them to be as black walnuts.
Because it has anti-inflammatory qualities, this is my favorite on the list.
Which one is your favorite black walnut health benefit?
Black walnuts are delicious but you should first talk it over with your doctor or medical professional if it’s safe for you to eat them.
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