It’s another pleasant day to learn about the several health benefits of Verbena hastata.
It’s more commonly known as Blue Vervain but this term is used for several plant species. To avoid any confusion, we’ll stick with Verbena hastata.
Other names for Verbena hastata are American Vervain, Blue Vervain, Swamp Verbena, Simpler’s Joy, American blue vervain, Herb of Grace, Herba veneris, Vervain, Wild hyssop, Wild Vervain, false vervain, ironweed, swamp vervein, blue verbena.
This plant has a lot of names.
This particular species is a member of the diploid North American vervains.
Here is my list of the health benefits of Verbena hastata.
1. Verbena Hastata May Support Gut Health
Verbena hastata tea is used as a home remedy for different digestive disorders.
Claims suggest that it’s good for relieving bloating, cramps, diarrhea, flatulence, and vomiting.
Because it’s diuretic and has a mild laxative effect, it can also promote the release of undigested or food waste.
2. Enhances Sleep
If you’re having problems with sleeping, you should try drinking a cup of Verbena hastata tea.
It’s said that it has a calming effect on your nerves and that it can help rebalance your hormone levels.
It may also help treat chronic anxiety, nervous disorders, and stress.
3. Verbena Hastata May Treat Respiratory Disorders
Drinking Verbena hastata tea is popular for treating some respiratory problems.
It helps clear out your respiratory tracts and remove irritations.
It’s used for bronchitis, chest congestion, colds, and sore throats.
Because it’s a natural expectorant, it helps remove mucus or phlegm.
4. Helps Ease Symptoms Of Menstruation
Some claim that using Verbena hastata is a natural way of relieving some menstrual period symptoms like bloating and cramping.
Because it’s said to have a calming effect and supports the balance of hormones, it could also reduce mood swings during this monthly period.
5. Verbena Hastata Has Anti-inflammatory And Analgesic Properties
People like me who are suffering from arthritis should consider drinking Verbena hastata tea.
For many years, it’s used to reduce inflammation and pain from arthritis as well as inflammations in the gastrointestinal system.
Another herb that has anti-inflammatory effects is bloodroot.
If you’re interested in knowing more about it, I’ve written an article on bloodroot’s health benefits here.
6. May Help Detoxify The Body
Verbena hastata has been traditionally used as a diuretic.
This means that it helps stimulate the release of the excess water out of your body.
This may include toxins and wastes.
Eventually, this may also help maintain the health of your kidneys and liver.
7. Verbena Hastata May Improve Oral Health
Verbena hastata is used for generations as an herb for maintaining oral health.
The tannins present in the plant are useful in dealing with bacterial infections, bleeding gums, and mouth ulcers.
I have no idea what Verbena hastata is until I’ve written this article.
Most of the Verbena hastata health benefits are based on anecdotal claims. I couldn’t find some more studies or research on this.
But it’s nice to know that it has anti-inflammatory properties that work well for my arthritis condition.
This is the best health benefit of Verbena hastata for me.
Which one would you pick on the list?
Before consuming this herb, you should first seek advice from your doctor or health professional. I’ll do the same.
If you think that it’s nice to know about the health benefits of Verbena hastata, please share this with your family and friends.