It’s another gorgeous Thursday to discover the different health benefits of a turnip.
Turnips or white turnips are root vegetables that consumed for its white fleshy taproot. They’re usually grown in areas that have a temperate climate.
Here is a list of the health benefits of turnip that you may want to know.
1. Turnip Contains Good Amounts Of Nutrients
Turnip is packed with so many nutrients that you should seriously consider adding it to your diet.
Besides it being fiber-rich, it also contains protein.
You can get pretty much all the vitamins when you eat turnips. You’ll get vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E, and vitamin K.
Turnip is a really good source of vitamin A, vitamin B9, vitamin C, and vitamin K.
As for your minerals needs, you’ll get calcium, iron, magnesium, manganese, phosphorus, potassium, and sodium.
2. Boosts Metabolism
Turnip looks like a factory of vitamin Bs as it contains most of these.
Vitamin Bs are linked to the overall proper functioning of your organs as well as with managing hormone levels.
This, in turn, gives your body improved energy production.
The optimized metabolism can also lead to better weight management or with losing weight.
3. Turnip Helps With Digestion
Just like with other high-fiber foods, the turnip is also good for your digestion.
It’s helpful in preventing digestion issues like bloating, constipation, cramping, and diarrhea.
Having good digestion not only helps prevent digestive disorders, but it also enhances the absorption of nutrients to your body.
4. Helps With Making Your Skin Healthy
The nutrients found in turnip are essential in keeping your skin healthy.
It contains vitamin A, vitamin C, and copper which are essential for healthy skin.
Regular consumption of turnip can be helpful to have glowing skin.
5. Turnip Keeps Your Eyes Healthy
Turnip is a good source of vitamin A or beta-Carotene which is an essential nutrient that keeps your eyes healthy.
This vegetable also contains lutein which is another antioxidant that keeps your eyes healthy from cataracts and macular degeneration.
6. Lowers Blood Pressure
The study by the British Journal of Clinical Pharmacology showed that foods like turnip have beneficial effects to your blood vessels.
This includes lowering your blood pressure level.
Potassium in sodium helps release sodium out of your body which can then lead to the dilation of your blood vessels.
This can also lead to reduced blood pressure levels.
7. Turnip Improves Blood Circulation
There is a significant presence of iron in turnip that can be helpful in boosting the production of your red blood cells.
Your red blood cells are your body’s delivery guys of oxygen and nutrients all over your body.
To add more, consuming turnip can help you with iron deficiency which can cause anemia.
8. Helps With Weight Loss
Turnip is high in fiber which means that eating it can make you feel fuller.
This can prevent overeating and gaining of weight.
Because of the vitamin Bs in turnip, your body should have a boost in your metabolism.
A good metabolic rate can help you burn fats to lose weight.
An alternative or more likely a different version of turnip that can help you in losing weight is singkamas.
Here’s my article about the health benefits of singkamas that you may want to read as well.
9. Turnip Helps With The Health Of Your Bones And Teeth
Turnip has significant amounts of calcium that makes it a good add-on to your diet for stronger bones and teeth.
If you’re looking for something different now and then, eating turnip will not harm your daily need for calcium.
10. Contains Antioxidants
Turnip contains multiple nutrients that can act as antioxidants in your body.
These include vitamin A, vitamin C, and vitamin E.
The turnip leaves are even considered to have more of these antioxidants.
Antioxidants help your body fight free radicals that cause damage to your organs.
11. Turnip Boosts Your Immune System
Turnip is also a very good source of vitamin C.
It is very well-known that vitamin C is helpful in boosting your immune system.
They can stimulate the production of your white blood cells and antibodies. These are your body’s defenders.
Vitamin C also acts as antioxidants that can fight free radicals that cause different chronic diseases.
12. Is Good For Your Hair
Eating turnip regularly may help you improve the health of your hair.
Turnip is a source of copper. And copper is linked to the production of melanin in your body.
Melanin is not only involved in the pigment of your skin, but also of your hair.
The antioxidants in turnip are also helpful in maintaining the health of your hair and delaying the graying of it.
13. Turnip Improves The Health Of Your Heart
Turnip has the essential nutrients that your heart needs to properly function and to stay healthy.
It’s a good source of potassium.
Potassium acts as a vasodilator to your blood vessels. It is able to widen or relax your blood vessels which can result to lower blood pressure.
This can prevent heart attacks and strokes.
Another thing worth mentioning is that the high fiber content of turnip is helpful in keeping your cholesterol level in check.
High cholesterol levels can be very dangerous to your heart.
14. Has Anti-inflammatory Qualities
Turnip is a good source of vitamin K that is helpful in dealing with inflammatory conditions.
Regular consumption of this vegetable may help you deal with your arthritis and gout.
Turnip is an amazing vegetable that’s filled with nutrients.
I don’t think I’ve eaten it before except for the version we have here which is the singkamas.
Because anti-inflammatory qualities are on the list, this is then my favorite health benefit of the turnip.
How about you? If you’re eating turnip, which health benefit of it do you think you’ll need the most?
Please be sure to inquire first with your doctor or medical professional just in case you have a certain condition that prohibits you from eating turnips.
As usual, please share this article with someone you know who’ll love to know more about turnips. Thank you!