Turmeric tea is a very popular tea, especially in South Asian countries, but people all over the world use it for various reasons. Do you also drink turmeric tea?
For thousands of years it has been used as a natural form of medicine and it is believed to offer a healthier life.
It’s a medium green plant (root), that belongs in the ginger family and it has a bright yellow color. It’s often used for coloring different kind of foods and to add a special flavor to many Asian dishes, such as sauces and curries.
If you have already tasted it, you probably know that it smells a bit like mustard and it has a unique bitter peppery flavor.
You can learn more about turmeric health benefits here.
Turmeric tea is not just a popular drink, but it also has some amazing benefits for your health. But why should you drink turmeric tea?
1. Turmeric Prevents Different Types of Cancer
This special tea contains various antioxidants that prevent free radicals in your body to cause damage. It has been proven that these kinds of antioxidants prevent the development of certain types of cancers.
These may include cancer of breasts, brain, colon, as well as cancer of the lungs.
Moreover, turmeric is so strong, that it can also help to prevent cancer from spreading to other organs in your body.
2. Turmeric Tea Can Help With Weight Loss
Most of the benefits found in turmeric tea are more applicable to older people or the elderly but this first benefit applies to all.
If you are struggling to lose some pounds, you can drink turmeric tea. I’ve used to do so and it helped me a lot to achieve my weight loss goals.
Curcumin is a special ingredient in turmeric, that it can help you to burn fat by increasing your metabolism. Also, it can keep your blood sugar levels in natural ranges, which can help you to lose weight.
It’s also one of the best ways to detoxify your body, like your liver naturally.
3. Aids you to Overcome Stress and Bad Days
Even though it’s not clinically proven, turmeric tea may be a great natural way to treat depression symptoms.
In a clinical study, patients who took curcumin showed that it is a quite effective ingredient such as Prozac in managing stress and depression symptoms.
4. Keeps your Vision Healthier as you Age
It’s important to keep our eyes as healthy as possible as we grow older. This is especially if you suffer from eyesight problems. Turmeric tea can be a great help.
For those of you that have cloudiness problems or you may have problems with losing your eyesight; turmeric can help prevent the buildup of a certain protein in your system that caused blindness.
Moreover, it can also keep your eyes free of various problems of cloudiness, as well as problems of cataracts, that can greatly affect your vision.
5. Boosts Your Immune System
Boosting the immune system may be one of the most important benefits of drinking turmeric tea. As you know, turmeric has an active ingredient called curcumin which is proven to have immune-boosting properties.
By boosting your immune system, you are more equipped in fighting off viruses that can lead to different sicknesses.
The tea can also prevent you from being ill, especially during cold winter months. Moreover, turmeric tea is also very effective at fighting respiratory infections and sore throats.
6. Turmeric Tea Is Good To Lessen The Risk Of Arthritis Attacks
Curcumin also has anti-inflammatory properties alongside having immune-boosting properties. Drinking turmeric tea will surely lessen and reduce your chances of having the projected symptoms of arthritis.
7. It Can Manage Irritable Bowel Movements
If you are experiencing IBS, drinking turmeric tea helps in reducing the pain that you feel. It can somewhat improve your lifestyle as it relieves you from the burden of pain while having IBS.
8. This Tea May Lessen The Risk Of Diabetes
Due to curcumin having anti-diabetes properties, it also helps people in avoiding this disease. If the disease is already present, turmeric tea can then help manage it so that it does not worsen.
With all the benefits cited above plus so much more, the next question now is how to prepare turmeric tea so that we can all start drinking!
You should first prepare the ingredients. Here is what you should get.
- 5 cups of Water
- 2 tablespoons freshly grated turmeric root (if you want to boost the effects, you may also want to add ginger to your tea)
- Fresh lemon or honey
Now here is how you can prepare your turmeric tea.
- Place the water into a pot and bring it to a boil.
- Place the turmeric roots and let it boil for 15 to 20 minutes.
- Sift the mixture into another jar so that you can remove the turmeric bits and just leave the liquid portion of the mixture.
- Add lemon or honey and just mix to your liking.
There is no specific amount of this tea that you’d have to drink per day but I would advise to drink up to 3 cups a day.
Conclusion
These are some of the benefits of turmeric tea. By drinking it on a regular basis, you can improve your health and you can also get rid of certain health problems.
Why not try drinking turmeric tea? Let us know how it affects you.