It’s a pleasant day to learn about the many health benefits of turmeric.
Turmeric or Curcuma Longa is a spice used as a flavoring and coloring agent in many cultures. Botanically, it originates from another spice family, the ginger family which also seems to have many of the same health benefits as turmeric.
It is derived from the rhizome part of the herbal plant and has a characteristic yellow color.
One of the superstar spices in this broad category of veggies, herbs, and fruits is the amazing turmeric.
Turmeric’s health benefits are as varied as they are well-proven.
Here is my list of the health benefits of turmeric.
- May Give Your Immune System A Boost
- May Contain Curcumin
- May Help Your Dental Health
- May Help Reduce Inflammation
- May Help Your Respiratory System Stay Healthy
- May Contain Powerful Antioxidants
- May Help Your Urinary System
- May Improve Joint Health And Fight Arthritis Attacks
- May Help Maintain Eye Health
- May Help Relieve Pain
- May Have Antibacterial Properties
- May Improve Heart Health And Cholesterol Control
- May Improve Wound Healing
- May Boost Stress Tolerance
- May Be Good For Your Hair
- May Help Reduce Cancer Risk
- May Support Mood Improvement And Regulation
- May Give A More Radiant Skin
- May Give Weight Loss Assistance
- May Improve Brain Health
- May Assist With Diabetes Conditions
- May Help Treat Cystic Fibrosis
- May Be Very Good For Your Liver
- May Have Gastro-Intestinal Benefits
- May Increase Longevity
- May Be A Home Remedy For Tooth Abscess
Please keep reading if you want to find out more.
1. Turmeric May Give Your Immune System A Boost
Turmeric contains curcumin, which is a powerful health-promoting compound with anti-inflammatory, antioxidant, and antibacterial effects.
Curcumin doesn’t get into the bloodstream very well, but black pepper has a compound called piperine that helps it get into the bloodstream better.
The combination of black pepper, turmeric, and ginger is a strong immune-supporting tea, according to traditional Ayurvedic medicines.
Mangosteen is another herb that may help the immune system. Here, you can find out more about how it might help your health.
2. May Contain Curcumin
Turmeric contains a chemical called curcumin.
It’s said that most of the health benefits of this herb came from this particular substance.
Curcumin has powerful anti-inflammatory properties and antioxidants.
However, some research identified that curcumin is poorly absorbed by the body. This is why it’s combined or consumed with black pepper which enhances its absorption.
3. Turmeric May Help Your Dental Health
A study shows that curcumin mouthwash is just as good as chlorhexidine mouthwash at treating gingivitis by reducing inflammation.
It also works well to get rid of plaque and stop gums from bleeding.
4. May Help Reduce Inflammation
The most potent ingredient of turmeric is known as curcumin, and it is a well-known anti-inflammatory agent.
While short-term inflammation in the body is important in repairing damage and fighting foreign bodies, chronic inflammation is almost always a problem.
Inflammation usually causes all kinds of difficulties for people who mainly suffer from arthritis. Turmeric’s anti-inflammatory property generally aids to reduce the pain of people enduring arthritis.
You’ll know more about how turmeric can help with arthritis issues below.
Some studies indicate that it might even be more effective in this regard than some popular over-the-counter medications such as ibuprofen and aspirin.
Curcumin in turmeric may be the better choice really, as it has no side effects those pharmaceutical drugs might have.
5. Turmeric May Help Your Respiratory System Stay Healthy
Turmeric has been used for thousands of years to treat flu symptoms right away.
In India, turmeric milk is a common way to treat coughs and colds.
You can also use turmeric oil to help with coughs and phlegm.
Inhaling the smoke from burning turmeric might help clear up a stuffy nose.
Also, taking curcumin from turmeric as part of your treatment for bronchial asthma may help open up your airways and make it easier to breathe.
6. May Contain Powerful Antioxidants
Not only does turmeric contain antioxidants, but it also stimulates antioxidant activity in your body.
You can check more about it in this study (Antioxidant and anti-inflammatory properties of curcumin).
Antioxidants are important in the body as they can prevent or protect your body from oxidative damage that can cause early aging and different kinds of chronic diseases.
7. Turmeric May Help Your Urinary System
Microbes that cause urinary tract infections can’t grow as fast when curcumin is in the body.
Curcumin’s ability to fight free radicals helps treat kidney diseases like diabetic nephropathy, chronic renal failure, ischemia and reperfusion, and kidney toxicity from drugs like adriamycin and gentamycin.
To add more, curcumin is an anti-inflammatory that helps stop inflammation in the kidneys.
inflammation of the kidneys is a common sign of both short-term and long-term kidney diseases.
8. May Improve Joint Health And Fight Arthritis Attacks
Mobility and overall joint health might be easily overlooked aspects of our general health, especially while we still enjoy the vitality of our youth, but they become increasingly more important as we age.
Studies conducted on patients suffering from rheumatoid arthritis, a chronic condition caused by the inflammation of the joints, showed that turmeric was as effective in the management of the condition as some of the prescription drugs given for the same such as Diclofenac.
With sufficient concentrations, curcumin which is present in turmeric is just as good as aspirin and ibuprofen in pain and inflammation relief. If anything, it could be even better.
Curcumin reduces the production of histamine, prostaglandins, and inflammatory cytokines.
Turmeric is also a Cox-2 Inhibitor. Osteoarthritis patients have used it successfully to treat knee pain. It may be as useful as a cortisone shot.
One study showed patients who received the “best possible care” plus 200mg of curcumin showed significantly lowered inflammation. Curcumin is an active ingredient found in turmeric.
Some doctors are hoping it can phase out the use of NSAIDs for mild to moderate cases of osteoarthritis.
9. Turmeric May Help Maintain Eye Health
Turmeric can help keep your eyes healthy.
Curcumin in this herb may be useful in treating eye diseases, including glaucoma.
You can check this study (Topical Curcumin Nanocarriers are Neuroprotective in Eye Disease) to get more details on what we’ve mentioned above.
10. May Help Relieve Pain
Turmeric contains curcuminoid which is the actual ingredient that has pain-relieving and anti-inflammatory properties. The yellow hue of the rhizome is due to the curcuminoid present in the plant.
These curcuminoids have beneficial properties such as antioxidant, anti-inflammatory, antibacterial, antiviral, and even anti-carcinogenic properties.
As an anti-inflammatory and also anti-bacterial agent, turmeric essentially works to cure or heal cuts, wounds, and also other critical skin injuries.
You can mix turmeric with coconut oil in a saucepan. You then apply the mixture to the wound using a cotton pad.
The anti-inflammatory agent and also anti-bacterial agent of turmeric usually help in curing the injury or the wound completely.
11. Turmeric May Have Antibacterial Properties
Turmeric is known to have antibacterial properties.
It’s useful in the healing of wounds.
It’s also good for removing harmful bacteria in your gut which can then promote better digestive health.
12. May Improve Heart Health And Cholesterol Control
Heart diseases such as heart attacks and stroke can be reduced by adding turmeric to your diet.
The herb also helps to reduce arterial plaque from building up.
This is because it helps in the better circulation of blood.
High blood sugar and chronic bodily inflammation are precursors of oxidative stress in a person’s body, and oxidative stress, in turn, leads up to heightened cholesterol levels.
Turmeric comes in handy here, as we’ve seen that it reduces inflammation in the body, thus helping us keep our bad cholesterol levels in check.
Research indicates that you could reduce your cholesterol levels by up to 11.63% within just 7 days of taking a daily 500mg dose of turmeric.
Turmeric can also enhance endothelial function.
The endothelium is the lining of blood vessels. Dysfunction of the endothelium often leads to heart failure or heart disease due to factors like blood clots and an inability to regulate blood pressure.
Curcumin improves endothelial function, lowering your risk of heart disease, and may even reverse would-be heart disease.
13. Turmeric May Improve Wound Healing
Turmeric has natural antibacterial and antiseptic properties which help speed up the process of healing wounds.
It’s been used for generations as a traditional home remedy for curing burned or cut skin.
14. May Boost Stress Tolerance
Turmeric is placed in a category of substances known as adaptogens, whose function in the human body is to help combat the negative effects of everyday stress.
Adaptogens are more commonly referred to in herbal medicine circles, but their beneficial effects are undeniable.
What they do is help the adrenal glands regulate their rate of stress hormone release, meaning your body won’t react too strongly to stress factors, whether internal or external.
15. Turmeric May Be Good For Your Hair
Turmeric has many beneficial effects to keep your hair healthy.
This herb has an active compound that can block the effect of TGF Beta 1. This can prevent hair loss.
It’s also observed to help relieve dandruff and improve your scalp’s condition.
16. May Help Reduce Cancer Risk
Cancer is a horrible disease. However, some studies show turmeric can be an effective component in the treatment of cancer.
This means it can be used in the prevention and possible treatment of cancer.
Curcumin, which is found in turmeric, is thought to lower the risk of cancer in people who take it regularly.
To be specific, curcumin helps slow the growth and development of cancer in the bodily system.
Tests on animals have shown that curcumin might kill tumor cells outright as well as stop them from growing.
Prevention is better than cure.
Another impressive turmeric health benefit is its ability to prevent cancer’s occurrence before it even begins to take a hold of a patient’s body, especially in certain vulnerable organs such as the stomach, breasts, intestines, prostate, and skin.
17. Turmeric May Support Mood Improvement And Regulation
In addition to the brain-building protein BDNF, the curcumin content of turmeric also goes a long way in preventing the onset of depression by instigating the production of the brain’s “feel-good” hormones, serotonin and dopamine.
Turmeric may provide an entirely healthy, all-natural alternative to some of the most popular anti-depressants on the market today, such as Prozac.
18. May Give A More Radiant Skin
By making turmeric a regular part of your diet, you could greatly improve the health of your skin, as turmeric is a powerful anti-aging element.
It works in our bodies as an anti-oxidant, which is any substance that works to reverse the aging effects of oxidation on body cells and tissues, such as the skin.
It can lighten skin pigmentation, improve the skin’s elasticity, and reduce wrinkles, acne, and pimples.
To make things even better, the anti-oxidant properties of turmeric can be enjoyed whether the spice is taken with food or applied directly to the skin as a lotion or ointment.
Turmeric is used by Indian women for centuries for beautiful skin.
Some say that it rids your skin of troublesome acne and keeps your skin looking great.
You can make a paste from turmeric and yogurt and apply it topically.
You can learn more about turmeric’s health benefits for the skin here.
19. Turmeric May Give Weight Loss Assistance
Overweight people are at increased risk of multiple life-threatening conditions, and one of the numerous causative factors is elevated stress levels.
Cortisol, which is the hormone our body releases in times of stress, encourages the accumulation of fatty cells in a person’s stomach region.
This region is more sensitive to the action of cortisol as well because fat is a very efficient energy-storage medium.
Turmeric can stop the whole thing from happening by helping you make a healthy amount of cortisol.
A healthy dose of turmeric may help reduce your chances of becoming obese.
Needless to say, you still need to have a good diet and regular exercise.
20. May Improve Brain Health
Healthy working memory and strong cognitive functions are two prime indicators of your brain’s health. Our brain’s health is something none of us can afford to take for granted, especially as we get older.
Turmeric can elevate the enzymes responsible for the secretion of Omega 3 fatty acids. And as you may also know, Omega 3 is a fatty constituent of our brains.
Turmeric has also been shown to play a role in the production of a protein known as brain-derived neurotrophic factor (BDNF) which helps in the development of neural connections within the brain.
This serves to delay and/or reverse the cognitive decline usually brought about by age. It also promotes the growth of new cells in areas of the brain.
Low levels of BDNF make people more likely to get depression and Alzheimer’s, especially as they get older.
21. Turmeric May Assist With Diabetes Conditions
Another turmeric health benefit is its role in restraining insulin levels.
In general, having blood sugar fluctuations usually causes several strains on the body.
One of these abnormal body issues is diabetes, which turmeric may be able to treat. Turmeric can stimulate the release of insulin.
This will assist in the storage of glucose and help ease diabetic symptoms.
By stabilizing the levels of glucose in a person’s body (as a healthy metabolism should), research has shown that turmeric can mitigate some of the most hard-hitting complications that come with diabetes.
Turmeric helps people who already have diabetic symptoms, and there are also signs that it might be able to keep people from getting diabetic in the first place.
22. May Help Treat Cystic Fibrosis
Turmeric also helps in treating cystic fibrosis. Cystic fibrosis is a genetic disorder associated with proteins, and curcumin found in turmeric usually corrects such a problem.
On the whole, curcumin helps in enhancing the function of the liver by aiding the body in filtering out waste materials much more efficiently.
23. Turmeric May Be Very Good For Your Liver
Turmeric is a blood purifier and helps the liver to release toxins quicker.
It’s so effective, that some doctors say it may be able to reverse the effects of cirrhosis of the liver.
It’s also observed to stimulate the production of bile and the release of it from the gallbladder.
This helps eliminate and remove waste from the body.
24. May Have Gastro-Intestinal Benefits
Turmeric can assist you in restoring gastrointestinal digestion. Curcumin stimulates the gallbladder to release bile. This will assist in effective fat and lipid digestion.
It also has benefits for treating ulcers. It inhibits the secretion of stomach acids significantly. It also inhibits the secretion of the pepsin enzyme, which aggravates the symptoms of ulcers.
So next time you have ulcers, consider asking your doctor about taking turmeric.
25. Turmeric May Increase Longevity
With all the other specific health benefits we’ve listed above, this will lead you to have a longer and healthier life. Now, depending on your circumstance, I think that most people would like to live longer.
Living longer should also mean that you’re living with a sound mind and body.
26. May Be A Home Remedy For Tooth Abscess
A tooth abscess is a buildup of pus within the tooth. It is caused by a bacterial infection.
This kind of infection on the tooth is usually painful. It can spread from the roots of your tooth up to the bones that support it.
You can use turmeric to fight bacteria, decrease inflammation, and reduce toothache.
You can make a paste out of turmeric by mixing it with water. Apply the paste to the affected tooth and leave it for about 25 minutes.
Turmeric has shown itself to be one of the world’s true superfoods, and the great thing about it is that we can get it in more than one form.
Add turmeric to your diet to start taking advantage of the many health benefits it can bring.
Whether it’s as fresh turmeric root, ground turmeric powder, or as a supplement, we can all get our daily share of turmeric’s health benefits.
I have a bottle of turmeric supplements just in case I do not have time to prepare meals or turmeric tea.
Unless you grossly overindulged in it, there are practically zero negative turmeric side effects, so you may consider it safe for all the family to enjoy.
With all these health benefits that turmeric can offer, which one are you most interested in?
I’m interested in the anti-inflammatory properties in the list of health benefits of turmeric.
Although turmeric is used worldwide, you should still first check with your doctor or other medical professional if it’s safe for you to consume it.
Please share this article if you find value in it.
I’ve written a few articles about the health benefits of different herbs and spices. Here is where you can find out more about them.