9 Turmeric Health Benefits For The Skin

Turmeric Health Benefits For The Skin

Turmeric, which is mainly used as a spice, especially in Asian cuisine has several other benefits too. Turmeric health benefits on the skin is starting to gain grounds in popularity.

Even well-known cosmetic or beauty brands are incorporating turmeric in their products.

The yellow-colored spice has been used for centuries as a skincare ingredient. Regular use of turmeric would definitely lead to a radiant-looking skin.

You can learn more about turmeric health benefits here.

This is why most people who know that turmeric is good for the skin uses it regularly. So, without further ado let’s jump to discussing some of the turmeric health benefits for the skin.

1. Turmeric Helps In Achieving A Natural Glow

We all want that glow on our face when we are tired and sleep deprived. You don’t always need to make up for that. The antioxidants present in turmeric work wonders in improving skin health.

Application of turmeric face-pack regularly, probably once a week is known to provide a soft, natural luster to your skin.

The face pack could be made at home in no time. With some honey and Greek yogurt, turmeric makes a great detox mask that you can apply for 15 minutes and wash it off.

Try it once to see how your skin reacts to it then turn it into a routine.

If you notice some yellow stains on your face due to turmeric, don’t panic! Simply wipe off your face with a toner or with a sugar face scrub.

2. Turmeric Will Help You Fight Psoriasis

Dermatologists often speak about eating turmeric for the skin. It is not only with direct skin contact that turmeric can help you to improve your skin quality.

By constantly adding turmeric to your food and drinks, its components can help get rid of psoriasis.

Studies have shown that turmeric can also help with other skin related diseases and conditions such as eczema, alopecia, lichen planus and so on. Add turmeric to your diet now, if you haven’t already.

3. It Can Aid You With Your Acne Problems

Acne is arguably one of the most common issues that people face when it comes to skin. There is no universal treatment for acne and different types of skins require a different approach.

Turmeric masks will help with the acne breakouts. Its anti-inflammatory and anti-bacterial properties are good with handling your pores and they can calm your skin resulting in fewer breakouts and more effective healing for scars.

You can treat acne by mixing raw turmeric with lemon juice and adding one or two teaspoons of sandalwood powder.

You can then apply it to your face and leave it for the next 10 to 15 minutes, and after which you will clean it with warm water. For desirable results, you can repeat the process several times.

People with acne notice a lot of improvement with the regular use of turmeric. It also treats the inflammation caused by acne and pimples. Turmeric should be in your list of remedies against acne.

4. It Can Also Be A Remedy For Oily Skin

Turmeric properties also enable it to reduce sebum production or oil secretion and prevent excessive oily skins for those with such condition which sometimes can cause acne.

This can be treated by mixing raw turmeric powder and sandalwood powder and adding it to orange juice. You can then apply it to your skin for about 10 minutes after which you will wash with warm water.

Your skin will be less oily and can make you feel more comfortable.

5. Anti-Aging Remedy Which Delays The Appearance Of Wrinkles

No one has the formula of being forever young but there are ways of keeping your skin, wrinkle-free for a longer time. Turmeric is one of those remedies.

Turmeric can help you attain a soft, smooth and younger-looking skin, thereby possessing anti-aging properties.

It reduces premature aging to a great extent by assisting in the removal of dead cells and leading to a clear skin which is free of blemishes.

According to a Japanese study, it also maintains skin elasticity which over time gets reduced due to chronic UV rays exposure.

Since turmeric is good at maintaining the elasticity of your skin, it makes sure that you don’t get wrinkles for a while.

Use a turmeric mixture as your nighttime face mask and check the amazing results for yourself. You can mix together turmeric powder with milk or tomato juice.

You can also add turmeric powder to gram flour or raw milk and apply to the body. After drying, you can rinse off with lukewarm water and wash gently in a circular pattern.

Yogurt can also be used and provide effective results in providing for that youthful look you have been yearning.

6. Reduce Or Remove Stretch Marks

Whether it’s because of pregnancy or intense workouts, stretch marks can appear on different parts of your body. This is where turmeric can help you with this issue as well.

Turmeric has a lot of curcumin which in turn works miracles with cell membranes. This can reduce or even remove your stretch marks.

You can mix turmeric with curd and apply it to your skin where you have stretch marks, leave it on for 20 minutes and wash it off.

7. Helps In Healing Wounds And Burns

Turmeric gets its numerous benefits from curcumin, which is known for its anti-inflammatory and anti-bacterial properties.

The anti-bacterial properties in turmeric make it helpful in treating cuts and wounds and even hastening the healing process. It also stops the spread of infection and minimizes the wound scars as well.

It can be used in its cream, mask or lotion form to reduce inflammation in burns and heal cuts and wounds when combined with manuka honey.

This alone can be enough to say how amazing turmeric health benefits on the skin is.

8. Treats Pigmentation Of Skin

Turmeric works wonders in lightening the pigmentation of your skin due to suntan and aging. It is one of the most widely used natural remedies to get clear and radiant skin without thinking too much about any side effects.

The curcumin present in turmeric reduces the excess production of melanin. Melanin is responsible for skin pigmentation. The application of turmeric mixed with milk prevents the skin from many different ailments.

The reduced production of melanin can cause our skin to be fairer or lighter. You can probably also use turmeric for skin lightening in this case.

9. Turmeric May Be Able To Treat Skin Cancer

Curcumin in turmeric which has strong anti-oxidant property is very efficient in reducing and regulating the growth of tumor cells for those with skin cancer.

It also reduces inflammation and even pain when applied to the outside. It works well when used with other forms of masks or ointments and can even be added in some food substances.

Is There Any Risk Of Using Turmeric On Your Skin?

When you apply turmeric to your skin, it could sometimes cause a yellow stain on your face. You should try NOT to add excessive amounts of turmeric on your face pack.

There will still be some people who could be allergic to turmeric. Test it by applying a little amount of it on your forearm and then leaving it for 9 to 10 hours to see if there is any bad reaction to your skin.


Eating turmeric for your skin health will benefit you a lot but you can also take a different approach on this by applying it topically like using masks.

You can mix turmeric with honey, milk, or yogurt and you’ll have an awesome mask with lots of health advantages.

Turmeric is widely available in supermarkets all over the world. You should definitely try and incorporate it into your skincare regime.

It is natural, inexpensive, is readily available, and most importantly it is quite easy to use. So get hold of this wonder-spice today!

With all things said, how do you use turmeric for your skincare routine? Have you already experience any of these turmeric health benefits for the skin?

Be Healthy

I'm a health enthusiast that's struggling with arthritis and weight management.Sharing my journey through these "hopefully helpful" articles about the health benefits of anything to everything. 😊

Recent Posts