Do you know that turmeric is a great anti-inflammatory?
Well, turmeric has therapeutic properties. It can be used to assist in fighting disorders such as osteoarthritis, tendinitis, liver cirrhosis, diabetes, Alzheimer’s disease, and many other blood-related and digestive disorders.
It also has anti-bacterial and anti-cancerous properties. It has very good nutritive quality because it has iron, Vitamin B6, manganese, fiber, potassium, and copper.
How turmeric is best absorbed is something to be considered before consumption. It has low bioavailability, that is, it’s difficult for the body to absorb it.
Turmeric has a lower impact on the blood vessels when taken alone because it is poorly absorbed in our bodies.
Without certain elements, the active component in turmeric known as curcumin will have difficulty making its way past the stomach, into the small intestine and finally into blood vessels where its benefits can be realized.
The following tips will improve how turmeric is best absorbed into the body.
1. Mixing Turmeric With Black Pepper
Freshly ground black pepper improves curcumin’s bioavailability. The active ingredient in black pepper which known as piperine greatly makes curcumin more bioavailable.
When including turmeric in your diet, don’t forget to add black pepper.
2. Mixing It With Fats
Turmeric is always fat-soluble. This means that it easily dissolves in fat. For it to be absorbed by the body, some fats such as coconut oil can be included.
3. Heating Turmeric
Its absorption is enhanced through heating to increase solubility. An example is boiling water and turmeric for around 10 minutes. It will be easier to consume when added to a cup of hot water or tea.
It can also just be added to hot foods.
4. Mixing With Foods Rich In Quercetin
Quercetin is a flavonoid found in red grapes, apples, onions, Serrano pepper, and citrus fruits. Adding turmeric to the quercetin foods increases its absorbability in the body.
5. Golden Milk Tea or Golden Milk
This is a beverage where turmeric is a key ingredient. The recipe has the following ingredients:
1 teaspoon turmeric
1 cup / can of coconut milk
1 cup of hot water
Half teaspoon black pepper/cayenne pepper
Half teaspoon ginger
1 tablespoon of cinnamon
A quarter teaspoon nutmeg
1 teaspoon raw honey
All of the ingredients are blended until smooth. They are then transferred to a saucepan and simmered for 2 to 3 minutes. Drink the concoction immediately.
How turmeric can be absorbed by the body can be answered by the tactics mentioned above. The key strategy is overcoming glitches causing low bioavailability of curcumin.
Some of the tips are very easy such as mixing it with fats and adding black pepper. Curcumin is also important to the body and the ones mentioned above will help you absorb it better.
Do you have your own ways of using turmeric? Please let us know and share it with the community!