Coconut oil has always been a gem of an ingredient in hair care, skincare, and dental care among others. It has taken the western world by storm because of its health and cosmetic benefits.
Another classic gem from the Eastern World is turmeric. In recent years, its prominence is getting better. Has it replaced coconut oil as the hit ingredient in healthy living?
Nope, things got even better. There are trending food and beauty recipes combining turmeric with coconut oil. Some mixes of turmeric and coconut oil before a night’s sleep are becoming part of the modern vegan lifestyle.
Listed below are our top 5 turmeric and coconut oil health benefits.
1. Effective Mental Stimulant
Most modern-day vegans take coconut oil and turmeric mix before sleeping. They are well aware of its anti-oxidant properties. They know it’s anti-fungal, anti-bacterial and keeps the liver clean.
But they seldom know about how curcumin boosts the brain functions. It lowers the risk of Alzheimer and brain diseases. It boosts levels of BDNF, brain hormones, thereby leads to the growth of new neurons and combat all degenerative processes in the brain.
2. Exceptional Skin Care Product
Turmeric and coconut oil is currently a hot recipe in skincare. It is supposed to help your skin with more bioavailability and absorption. Even some celebrities personally vouch for that.
Extra virgin coconut oil has to be used for this purpose. It feels almost like a gel rather than liquid oil. You can add a few more ingredients to improvise this as a face mask.
3. Teeth Whitening Benefits
Some people are already brushing their teeth with virgin coconut oil and turmeric. It does deliver with results too.
If the coconut oil is thick as a gel, run it under hot water to melt it. Mixing it with turmeric powder in a cup gives you a fine paste.
4. Handy Cure For Inflammation
Though short-term inflammations are beneficial to your body, long-term attacks are not. Chronic inflammation is the root cause of many western diseases.
Curcumin or turmeric naturally has anti-inflammatory properties. Turmeric with coconut oil provides for a sure-fire cure to inflammation.
It suppresses molecules contributing to inflammation. As a result, it also delays aging according to most claims. The risks of age-related chronic diseases may be averted.
5. Works On Internal Organs
The turmeric milk latte mix or anyway it is called works well down the internal organs. There is not a shadow about it.
A version of this is the Haldi milk. It’s popular in the Eastern world. It makes you feel energetic, controls your bowel movements, gives a glow to your body, and offers much more other health benefits.
An ingredient from the Eastern region of the world that makes a buzz for its health benefits isn’t quite new. Coconut oil and turmeric are just 2 of these wonderful ingredients that you should know more about.