Surprising Turmeric And Saffron Health Benefits

turmeric and saffron

What Is Turmeric?

The most common spice used internationally in most cuisines all over the world and also of prime importance in many religious cultures the household name of Turmeric holds many secret health benefits that have dazzled physicians for centuries.

Turmeric or Curcuma longa as it is known scientifically belongs to the ginger family and derives its roots back in the oriental nation of India.

History Of Turmeric

The distinct bright yellow color of the spice has provided the nickname of “golden spice” and the ”Indian Saffron”.

Throughout the age’s turmeric has found its way among numerous cultures around the world with its unique taste and exclusive aroma.

It occurs naturally as a yellow colored root which is pressed and powdered to be used in the form most common to us.

The origins of Turmeric go back to the southwestern parts of India and has been a staple part of the Ayurvedic Medicines for the past 4000 years. As the world connected the spice gradually spread all over the world.

In 700 BC it found its way to China where it is used extensively even today. Even in the early pre-historic day’s Indian physicians used turmeric as a remedy for food-poisoning, anti-microbial and for improving immunity.

Such benefits have triggered the interest of modern scientist and over 3000 research articles have been published on the usage of turmeric in the past 25 years alone.

This data alone proves the amazing health benefits and its eventual entrance into western medicine.

Health Benefits Of Turmeric

Turmeric Reduces The Risk Of Cancer

It is now known that Anti-oxidants hold the key to preventing cancer. With over 100 different kinds of cancer in the modern world, the American Cancer Society has attributed that one out of every four deaths is due to cancer.

Though Chemotherapy has been the pinnacle of the cancer-fighting solution but with the huge side effects, it is less than necessarily effective.

Turmeric, on the other hand, has been a natural remedy and promotes the body to fight cancer cells.

The high number of antioxidants support the immunity system to oxidative changes, thus slowing the ability of cancer cell formation and propagation.

Natural Anti-Inflammatory

Inflammation is the cause of several serious ailments, diseases and causes immense pain and discomfort. Medicines like ibuprofen and pain relievers are there but none are as effective as the natural remedy of Turmeric.

The high vitamin and mineral content in Turmeric supports the immunity and reduces inflammation.

Turmeric powder mixed with water can be applied to inflammation can provide immediate relief to joint pains, muscle inflammation, sprains, and general pain and aches.

Immunity Booster

People ignore the fact that our immunity depends heavily on our digestive system. Proper absorption of nutrients and removal of waste is vital for our human body’s immunity.

Nutrients like vitamins, minerals, phytochemicals are necessary for our immunity and the single food serving all these purposes is turmeric.

It provides anti-inflammatory, anti-viral, anti-microbial properties with its inherent compounds like curcumin.

Maintaining Hormonal Balance

Hormones are involved in all activities of the human body, it is present in the brain, be the workings of the body, your basic urges. Our lifestyle, our eating habits govern our hormonal balances.

Turmeric helps in keeping the hormonal balance under control. Turmeric possesses the essential phytochemicals which can even cross the brain-blood barrier and can directly deliver phytochemicals to the brain.

Prevention Of Hair Loss

The primary concern behind hair loss is a nutritional deficiency. Turmeric supplements are used both internally and externally for healthy hair growth.

Presence of free radicals in the body causes the scalp to be filled with diseases which can be prevented by the polyphenols present in the turmeric.

Other than these, Turmeric has numerous benefits in the form of helping in digestion, fat loss, cleaning the liver, waste removal, cleansing the blood and even helping fight against Alzheimer’s disease.

The advantages are endless.

What Is Saffron?

Saffron or Crocus sativus as it is known scientifically is the most expensive spice in the world.

The threads of the flower of the saffron plant are used for seasoning, coloring etc and provide exquisite taste to whichever food it is mixed with.

Saffron originated from the plains of the ancient Persia or modern-day Iran. Gradually it found its way around the countries of Europe and Asia before finally arriving in North America and North Africa.

Saffron best survives in the Mediterranean plains where hot and cold summer winds help in its cultivation. The cultivation occurs to form the months of October to February.

History Of Saffron

Saffron has been cultivated for the past 3500 years around the world. Not only for food coloring or taste enhancer it has provided remedies for over 90 different types of ailments.

Legends have it that ancient Greek soldiers used to tirelessly scatter around the world to procure the best quality of saffron. Cleopatra, the eternal beauty was known to indulge in saffron baths to increase her beauty.

Egyptians used to indulge in saffron for treating their gastro-intestinal ailments. Use of saffron has been documented and registered on numerous accounts throughout history.

Health Benefits Of Saffron

Fight Against Cancer

Like turmeric, the biggest medical benefit of saffron is its natural immunity against cancer cells.

Saffron possess a water-soluble carotene compound name crocin which triggers apoptosis in human cancer cells of leukemia, ovarian cancer, and soft tissue cancer.

Researchers all around the world are studying the benefits of saffron in its ability to fight cancer cells.

Memory Retention And Boosts Brain Health

In Japan saffron extracts has been used in the resolution of age-related ailments like Parkinson’s disease, memory loss, and others.

Vitality Improvement

People with lower libido ca consume saffron mixed with milk for increasing their vitality and libido. The remedy has been transferred through the ages and has been used since ancient times.

Prevention Of Baldness

Like turmeric before saffron also helps fight baldness but promoting hair growth. Saffron mixed milk or licorice can be an effective solution to promote hair growth.

Improvement Of Immunity

Saffron has large volumes of carotenoids which increases the immunity levels and improves the general energy levels of the body.

With this improved immunity, the body develops natural resistance to colds, common viruses that might affect your body.

Combining The Health Benefits Of Saffron And Turmeric

Now that we know the benefits of both the spices, we can conclude that both will be having a spot in your spice rack.

In many places around the world specifically in India, saffron and turmeric are consumed together with milk as a natural health remedy against many diseases.

Turmeric is anti-microbial and removes impurities from the blood. Saffron, on the other hand, is rich in anti-oxidants and has carminative properties, thus it helps in removing muscle cramps or menstrual cramps.

Both together in conjugation acts as a complementary and helps in anti-aging and provides invaluable benefit in fighting cancer naturally.


  1. Great article! I especially enjoyed reading more about the benefits of Saffron, as I already am in love with Turmeric and know its benefits 🙂
    Thanks for pointing out that the two can be used together!
    I’m off to the store to get some saffron 😉

  2. I have read a lot about the health benefits of turmeric. I have used it on my skin. I wish I knew more ways to include it in my diet. I didn’t know about Saffron or the health benefits of combining them. Thanks for this info! Very interesting!

  3. I have always known about turmeric’s health benefits but it is only now that I learned about what saffron can do for us. I will have to use them more in my cooking!

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