What is Turmeric tea?
This is a tea having Turmeric as its main ingredient. Turmeric is a bright yellow-orange spice that commonly used to flavor and color sauces and curries. This spice is well known for its medicinal, antioxidant, and anti-inflammatory properties.
What does Turmeric tea do?
There are a lot of benefits associated with drinking turmeric tea and below are top ones you should know:
Most of the benefits found in turmeric tea are more applicable to the elder people but this first benefit is applicable to all. With almost everyone cautious about gaining too much weight; understanding the effect of turmeric tea can help in handling weight loss problems.
Turmeric tea has the effect of accelerating a person’s metabolism which then helps the body fats to burn faster – which then results in a fast but safe weight loss.
Boosts immune system
Boosting the immune system may be one of the most important benefits of drinking turmeric tea. As you know, turmeric has an active ingredient called curcumin – which is proven to have immune boosting properties.
With drinking turmeric tea, you can then boost your immune system and ensure it is well regulated to keep you from catching any virus that can result in sickness.
Manages irritable bowel movements
If you are experiencing IBS, drinking turmeric tea helps in reducing the pain that you feel. With this, it can then improve your lifestyle as it relieves you with the burden of pain while having IBS.
Lessens risk of arthritis
Curcumin also has anti-inflammatory properties alongside having immune boosting properties, drinking turmeric tea will surely lessen and reduce your chances of having the projected symptoms of arthritis.
Lessens the risk of Diabetes
Due to curcumin having anti-diabetes properties, it also helps people in avoiding this disease. If the disease is already present, turmeric tea can then help manage it so that it does not worsen.
With all the benefits cited above plus so much more, the next question now is how to prepare turmeric tea so that we can all start drinking!
How to prepare turmeric tea?
Prepare the needed ingredients for your tea:
5 cups of Water
2 tablespoons freshly grated turmeric root (if you want to boost the effects, you may also want to add ginger to your tea)
Fresh lemon or honey
Turmeric Tea Preparation:
1. Place the water into a pan and bring it to a boil.
2. Place the turmeric roots and let it boil for 15 to 20 minutes.
3. Sift the mixture into another jar so that you can remove the turmeric bits and just leave the liquid portion of the mixture.
4. Add lemon or honey and just mix to your liking.
There is no specific amount of tea that you’d have to drink per day but it is advisable to just drink 1-2 cups per day to be able to regulate and boost its effects.
Turmeric tea is easy to prepare and considering all the positive effects that it brings you and your family, regular preparation shouldn’t be an issue. Try this now and see the wonderful effects that turmeric tea brings!