How To Prepare Turmeric Tea

how to prepare turmeric tea and its health benefits

What is Turmeric tea?

This is a tea having Turmeric as its main ingredient. Turmeric is a bright yellow-orange spice that commonly used to flavor and color sauces and curries.

Turmeric tea is usually brewed using either turmeric powder or grated turmeric root. This is the most popular way of consuming this wonder food.

This spice is well known for its medicinal, antioxidant, and anti-inflammatory properties.

You can learn more about turmeric health benefits here.

What does Turmeric tea do? There are a lot of health benefits associated with drinking turmeric tea and below are some of the top ones you should know.

1. Turmeric Tea Can Help With Weight Loss

Most of the benefits found in turmeric tea are more applicable to older people or the elderly but this first benefit is applicable to all.

With almost everyone cautious about gaining too much weight, understanding the effect of turmeric tea can help in handling weight loss problems.

Turmeric tea has the effect of accelerating a person’s metabolism which then helps the body burn fats faster. This will result in a fast but safe weight loss.

2. Turmeric Tea Boosts Immune System

Boosting the immune system may be one of the most important benefits of drinking turmeric tea. As you know, turmeric has an active ingredient called curcumin which is proven to have immune boosting properties.

By boosting your immune system, you are more equipped in fighting off viruses that can lead to different sicknesses.

3. This Tea Can Manage Irritable Bowel Movements

If you are experiencing IBS, drinking turmeric tea helps in reducing the pain that you feel. It can somewhat improve your lifestyle as it relieves you from the burden of pain while having IBS.

4. Turmeric Tea Is Good To Lessen The Risk Of Arthritis Attacks

Curcumin also has anti-inflammatory properties alongside having immune boosting properties. Drinking turmeric tea will surely lessen and reduce your chances of having the projected symptoms of arthritis.

5. This Tea May Lessen The Risk Of Diabetes

Due to curcumin having anti-diabetes properties, it also helps people in avoiding this disease. If the disease is already present, turmeric tea can then help manage it so that it does not worsen.

With all the benefits cited above plus so much more, the next question now is how to prepare turmeric tea so that we can all start drinking!

How to prepare turmeric tea?

You should first prepare the ingredients. Here is what you should get.

  • 5 cups of Water
  • 2 tablespoons freshly grated turmeric root (if you want to boost the effects, you may also want to add ginger to your tea)
  • Fresh lemon or honey

Now here is how you can prepare your turmeric tea.

  1. Place the water into a pot and bring it to a boil.
  2. Place the turmeric roots and let it boil for 15 to 20 minutes.
  3. Sift the mixture into another jar so that you can remove the turmeric bits and just leave the liquid portion of the mixture.
  4. Add lemon or honey and just mix to your liking.

There is no specific amount of this tea that you’d have to drink per day but I would advise to drink up to 3 cups a day.


Turmeric tea is easy to prepare and considering all the positive effects that it brings you and your family, regular preparation and consumption of this amazing tea shouldn’t be an issue.

Try this now and see the wonderful effects that turmeric tea brings!


    • Hello Terri! There are claims that it can regulate blood sugar levels but you should always check with your doctor first. Since we have different compositions in our bodies due to DNA, it may or may not work. :0)

  1. I just bought some turmeric today and I will make some tea. Need to rid my body of toxins and stay healthy this year!

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