Turmeric has long been used in Ayurvedic medicine. There are various medicinal properties of turmeric and several health benefits. It is a perennial shrub that grows in India and other places in Asia, where there is the tropical weather. Apart from the use of turmeric in medicine, it is also a popular spice that is used in several Indian dishes.
Turmeric offers many health benefits; however, turmeric side effects have been largely overlooked to this point, but it is always important for you to be aware of potential dangers in every substance you put into your body. Knowing how it works and how to best apply it can help minimize side effects and maximize health benefits. This is especially true for the daily dietary supplement.
Curcumin is responsible for the therapeutic effect, the pungent taste and the yellow color of turmeric. Benefits of turmeric include anti-inflammatory, antioxidant, protection against heart attacks and strokes by reducing the formation of blood clots, protecting the liver and promoting digestion by promoting bile flow.
Turmeric has numerous health benefits. However, there are turmeric side effects that you need to consider, as these can be harmful to your health. Here are five turmeric side effects and how to effectively avoid them.
Can Turmeric Cause Health Problems
Due to its spicy nature, turmeric can cause stomach upset for a long time. To avoid this side effect, a supplement is recommended that uses an enteric coating so that the nutrients are absorbed in the small intestine while leaving the stomach free from distress.
Turmeric is known to be a uterine stimulant that can promote menstrual flow. Pregnant women and nursing mothers must be careful when taking turmeric to avoid harm to the baby.
Turmeric tends to be ingested when taken orally. However, this can be easily remedied by taking a multivitamin supplement containing piperine as one of its active ingredients. Piperine will help promote turmeric intake so you can get all the health benefits.
Because turmeric is known to inhibit platelet aggregation to reduce blood clot formation, bleeding can also occur. It is important to take the right amount of turmeric to avoid turmeric side effects.
Choose a pharmaceutical-grade supplement that contains natural nutrients that work in synergy with each other, meet production standards, and one that contains standardized turmeric extracts to ensure you get the right amount, not too little, and not too much.
It is also important to avoid turmeric if you are currently taking anticoagulants and platelet aggregation inhibitors.
Decreased Chemotherapy Effects
Studies have shown that turmeric can have an effect of chemo, so it is best to avoid taking turmeric supplements or turmeric in your diet during chemo treatment.
One of the best ways to avoid these side effects and to take advantage of the health benefits of turmeric is to use an innovative multivitamin brand that is completely natural and free of chemicals
Staying fit and feeling healthy is important to us all, and turmeric can be a great way to boost your health. If you want to benefit most from turmeric and other natural substances, do your homework and find a comprehensive daily supplement that will work for you.
If you choose wisely, side effects do not stand in the way.
Contributed By Pknjogu6