Benefits Of Raw Turmeric

Benefits Of Raw Tumeric

Did you know that raw turmeric has more benefits compared to turmeric powder? Well, during the process of making turmeric powder some elements of turmeric are lost. These elements include; turmeric oil and curcumin. For those who do not know what curcumin is, this is a very good anti-inflammatory and antioxidant which is contained in turmeric? Some of the curcumin in the turmeric roots are lost in the process of making turmeric powder hence making raw turmeric the better option.

Benefits Of Raw Turmeric

Turmeric is known for its health and medicinal purposes which include:

Prevention of cancer

Cancer has been one of the lifestyle diseases that are on the rise. Intake of raw turmeric helps in preventing various forms of cancer such as; prostate cancer, breast cancer, skin cancer and colon cancer.

Improves digestion

Raw turmeric helps in easing indigestion and also ease of stomach ulcers. It helps to reduce bloating and gas. You can also take it to stimulate the gallbladder.

Anti-inflammatory benefits

Inflammation helps to fight invaders in our bodies such as bacteria and also to repair the damage. Curcumin found in the turmeric acts as an anti-inflammatory. This helps in reducing rheumatic conditions.

Turmeric and heart diseases

Heart diseases such as heart attacks and stroke can be reduced by the use of raw turmeric in your diet. The herb also helps to reduce arterial plaque from building up. This is because it helps in better circulation of the blood.

Helps to regulate blood sugar

Another benefit of raw turmeric is to help to regulate the blood sugar of patients who have diabetes. It does this by reducing insulin resistance.

Anti-aging serum

For those who want to stay forever young, you cannot miss taking raw turmeric. It will help you look young as it acts as an anti-aging serum. Raw turmeric helps tone the skin and when used regularly it makes your face to glow.

And how can you use this raw turmeric? Well, do you love making smoothies?

1. You can add raw turmeric to your smoothie ingredients.
2. You can use raw turmeric while making curies.
3. It can also be used in making a golden paste. This paste is useful in enhancing the healing of burns, bruises, and cuts.
4. Yes, it can also be used in salads

Be flexible and try out adding turmeric to your daily diet in various forms. Let’s live healthy let’s take raw turmeric in our daily diet and minimize the risk of falling ill.


  1. The truth is turmeric is beneficial to our health, whether we eat it raw, mix it in our food, or make tea out of it. Raw, powdered, extracts, or whichever form it may come in, turmeric is nature’s all around healing food!

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