Benefits of Orange and Turmeric Juice

health benefits of turmeric and orange juice

A daily dose of healthy fresh fruits keeps you refreshed and in constant good health. A combination of turmeric and orange have been proved by nutritionists to provide sufficient immunity for your body, during times of sickness. A blend of the two is also known to help to repair the body quite quickly.

This superior juice is commonly referred to as the “sunshine juice”, in some quarters. It is an awe-inspiring recipe meant to bring to your breakfast table an exceptionally sweet-spicy, yet bright golden orange healthy drink which helps to beat the winter blues.

What Is In The Turmeric and Orange Juice?


These time-tested fruits are known for their rich source of vitamin C, your body’s immune booster. Many illnesses are prevented by a strong immune system. The antioxidant effects of the citrus fruits also help the body’s cells to fight premature aging of the cells.

Consuming this juice every morning hydrates the body and increases metabolism rate while keeping your skin healthy and glowing, too. Orange juice is well- known for its potency of fighting obesity and arthritis.


Turmeric is known to contain curcumin. This rich substance is packed with powerful and natural anti-inflammatory and anti-oxidant properties. Inflammation is exceptionally good for the body as it helps the body to fight off any foreign invasion and germs, but acute inflammation is also dangerous.

Hence, anti-inflammatory foods and juices that have turmeric are just perfect to counter any severe inflammation that could be found in your body system. Turmeric as a superfood is famed for its wonderful antiviral and anti-bacterial properties.

Benefits Of Combined Orange And Turmeric

Turmeric remains an amazing addition to any of your nutritious drink of choice, but more so if it is an orange drink. The long list of health benefits that come with this rich mixture is inexhaustible.

  1. The juice helps you to fight infections that occur in the digestive tract.
  2. This mixture is perfect for improving the detoxification of your liver.
  3. The superior blended juice is also an agent for preventing of cancer before it rears its ugly head.
  4. The powerful properties found in both can help to fight Alzheimer’ diseases, as well as disease of the cardiovascular.

How To Blend Turmeric and Orange Juice

Preparation of this wonder juice is as easy as they come.

3 Oranges
A small piece of fresh the turmeric root.
Mix the ingredients into your juicer and blend.
Pour into a glass and drink away.


Blending together of these two superfoods is what a nutritionally rich juice is made of. The power that is unveiled is one that serves to fight a high number of opportunistic bacterial and viral illness that tend to find solace in your body.

The benefits of the mixed drink are due to their potent anti-inflammatory and anti-oxidant effects. Apart from the juice, you can as well add this super spice to other meals such as curries. Fresh turmeric can also be nicely grated onto any kind of salads and juices with wonderful results.

In whichever way you go about blending your orange and turmeric, the outcomes are always a healthy kind of juice, recommended for everyone.


  1. Thanks for a very informative article.
    I was never aware of the health benefits of curcumin in turmeric.
    I’m now actually very curious about the taste of this juice blend.

  2. This so-called sunshine juice sounds like it would have a lot of great benefits. Our use Tumerick and orange juice regularly but putting them together in this manner sounds like a wonderful idea.

  3. Never tried turmeric with orange. This recipe looks like a refreshing drink and packed with healthy nutrients too.

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