For years now, people from India and nearby regions have used turmeric in making curry and as a spice in their food. The health benefits they have been getting were immense. Recently, scientists discovered the source of these health benefits. Turmeric is rich in Curcumin which is the active component.
You too can tap into the immense benefits of Curcumin. The Curcumin active ingredients are at times referred to as curcuminoids. Here is a list of the benefits of Curcumin.
Medical Benefits Of Curcumin
Anti-Inflammatory And Analgesic Benefits
With sufficient concentrations, Curcumin is just as good as aspirin and ibuprofen in pain and inflammation relief. If anything, it could be even better. Curcumin reduces the production of histamine, prostaglandins and inflammatory cytokines.
So if you have persistent chronic pains, you can think of incorporating Curcumin into your diet and reap the benefits of pain and inflammation relief. It is notably suitable for people with rheumatoid arthritis. You can use it as an adjuvant together with arthritic medication.
Curcumin has active curcuminoids that are rich in anti-oxidants. It will help you fight singlet oxygen radical responsible for oxidative stress. It also enhances the amount of glutathione, superoxide, and dismutase.
As a result, Curcumin will assist you to maintain the integrity of DNA by protecting free radical damage to the telomeres. You will thus remain forever young and keep aging at bay. Also, your body will reap the benefits of Curcumin in fighting cancer the dreaded disease.
Curcumin will assist you to restore gastrointestinal digestion. It stimulates the gallbladder to release the bile. This will assist in effective fat and lipid digestion. Insulin also stimulates the release of insulin. This will assist in the storage of glucose and help ease diabetic symptoms.
Curcumin also has benefits against ulcers. It inhibits the secretion of stomach acids significantly. It also inhibits the secretion of pepsin enzyme which aggravates symptoms of ulcers. So next time you have ulcers, consider taking Curcumin.
Anti-Biotic Benefits Of Curcumin
Curcumin has been noted to have to antiviral, antifungal, and antiprotozoal properties. It can assist in fighting off infections and restore a good health state. Notably, Curcumin inhibits the growth of hyphae in Candida albicans. This results in the death of the pathogen.
So the next time you take your antibiotic, you can consider accompanying them with Curcumin. You will achieve better results. Like in the case of pulmonary or lung infections, taking Curcumin accompanied with amoxyl will help.
Brain enhancement is one of the notable benefits of Curcumin. It will elevate the enzymes responsible for secretion of Omega 3 fatty acids. And as we well know, Omega three is a fatty constituent of our brains.
Additionally, Curcumin prevents inflammation of the brain cells. This assists to keep the memory cells intact and enhance your cognitive functions. Therefore, you can add Curcumin as an adjuvant of your nootropic medication. It will be the best supplement for Alzheimer’s disease.
Curcumin Fights Diabetes
By increasing secretion of insulin, Curcumin will assist keep sugar levels checked. It also reduces insulin resistance. So the diabetics will reap the benefits of Curcumin and restore their sugar level best.
Curcumin is extracted from turmeric. This plant has about 3% of Curcumin. However, if you consider reaping on immense benefits you can get the purified and concentrated forms of Curcumin and enjoy the benefits even more.
Contributed By: Mercyjones