5 Turmeric Health Benefits On Skin

5 benefits of turmeric on skin

Rice, vegetables, soups, and smoothies – turmeric goes really well with food and drinks. It’s an important part of the spice cabinet but besides its culinary use, turmeric is also a great addition to health care products. Turmeric contains curcumin and it’s known for its anti-inflammatory and antioxidant effects.

Turmeric health benefits on the skin have been proven not once. So, without further ado let’s jump to discussing some of the turmeric benefits for the skin.

5 Turmeric Health Benefits On Skin

Natural Glow

We all want that glow on our face when we are tired and sleep deprived. You don’t always need to make up for that. Like I said turmeric has lots of anti-inflammatory and antioxidant components and when used in a mask, it will give you the glow you are looking for.

With some honey and Greek yogurt, turmeric makes a great detox mask that you can apply for 15 minutes and wash it off. Try it once to see how your skin reacts to it then turn it into a routine.

Turmeric Will Help You Fight Psoriasis

Dermatologists often speak about eating turmeric for the skin. It is not only with direct skin contact that turmeric can help you to improve your skin quality. By constantly adding turmeric to your food and drinks, its components will help your organism to get rid of psoriasis.

Studies have shown that turmeric can also help with other skin related diseases and conditions such as eczema, alopecia, lichen planus and so on. Add turmeric to your diet now, if you haven’t already.


Acne is arguably one of the most common issues that people face when it comes to skin. There is no universal treatment for acne and different types of skins require a different approach. Turmeric should be in your list of remedies against acne scars.

Turmeric masks will help with the acne breakouts. The anti-inflammatory properties are good with handling your pores and they calm your skin resulting in fewer breakouts and more effective healing for scars.


No one has the formula of being forever young but there are ways of keeping your skin wrinkle free for a longer time. Turmeric is one of those remedies. Turmeric benefits for skin include preventing the formation of wrinkles.

Turmeric is good at maintaining the elasticity of your skin thus making sure you don’t get wrinkles for a while. Use it as your nighttime face mask and check the results by yourself.

Stretch Marks

Whether it’s because of pregnancy or intense workouts, stretch marks can appear on different parts of your body. Turmeric health benefits on skin reach this issue as well.

Turmeric has a lot of curcumin which in its turn works miracles with cell membranes including changing the cell membrane thus curing stretch marks.

You can mix turmeric with curd and apply it to your skin where you have stretch marks, leave it for 20 minutes and wash it off.


Eating turmeric for skin will benefit you a lot but you can also take a step ahead and use masks for more turmeric health benefits on skin. Mix it with honey, creams or Greek yogurt and there you go, a great mask with lots of advantages.

Contributed By Watson2030


  1. I’ve heard about Tumeric’s many benefits in regards to health but never knew it can help with the skin as well. I’m always looking for the next best skincare product too and I’m going to check this out.

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