It’s a familiar fact that turmeric has various health benefits when combined with other supplements.
Health professionals think that turmeric can help in fighting cancer, weight loss, managing diabetes, and treat arthritis among other diseases when combined with various supplements.
Keep reading, and you’ll find out more about the power of turmeric when combined with other products.
1. What Do Turmeric And Black Pepper Do?
Help In Weight Loss
If you’re looking forward to reducing obesity quickly as well as cholesterol, then taking a combination of turmeric with black pepper can work perfectly for you.
How does this happen? The curcumin present in turmeric and piperine in black pepper interacts with body fat as well as liver, which help in burning excess fats in your body.
Help Prevent Breast Cancer
Curcumin in turmeric and piperine in black pepper plays a significant role in eliminating cancerous cells. This is according to the various studies carried out on the role of turmeric and black pepper in fighting cancer.
The research also indicates that the two can diminish the risk of tumor formation.
Assist In Food Digestion
The various medicines you take to aid in your digestion have curcumin and piperine as major components.
As a matter of fact, modern studies prove that the two supplements help minimize gut flatulence and inflammation and thus speed up the digestion process.
Relieve Body Pain
Turmeric combined with black pepper can help fight various diseases such as arthritis and inflammation. To top it off, they can help reduce any chronic or nerve related hurting.
This therapeutic characteristic is associated with curcumin’s and piperine’s anti-inflammatory properties. In fact, taking the two products together can help minimize any feeling of discomfort in your body.
2. What Do Turmeric And Bromelain Do?
Both Bromelain and turmeric are essential in fighting inflammation. The two are associated with the healing process of osteoarthritis, and the inflammation of the eye condition referred to as uveitis.
Additionally, if you recently underwent surgery of the ear, eye, throat, or even nose and you’re suffering an inflammation due to this surgery, consider taking bromelain as it’s useful in reducing the swelling as well as relieving any pain.
Help In Improving Digestion
Curcumin in turmeric help in the production of bile juice by the gallbladder which is essential in aiding the digestion process.
As a matter of fact, some medicines that are taken to accelerate the assimilation and digestion process in some patients have turmeric and bromelain as components.
Similarly, some modern studies show that if you’re suffering from heartburn, taking bromelain can be of great help as it can assist enzymes amylase and lipase in the breakdown of body fats present in the digestive tract.
On top of that, the two products can help in treating diarrhea.
Help Prevent Cancer
If you consume turmeric and bromelain regularly, you have an advantage of protecting your body against some types of cancers such as skin, breast, prostate, and colon cancer.
Remember that as said earlier, curcumin present in turmeric plays a major role in eliminating most cancerous cells.
Help In Reducing Body Pain
Some diseases such as arthritis can cause a lot of body pains. However, you don’t have to suffer if most pain relievers don’t work on you.
Consider taking a combination of turmeric and bromelain which are antioxidant as well as anti-inflammatory.
3. What Do Turmeric And Cayenne Pepper Do
Play a Major Role in Reducing Obesity
Both turmeric and cayenne pepper help in the body detoxification process. To be specific, cayenne pepper assists the body detoxification by enhancing the metabolism process.
On the other hand, the substances present in turmeric help detoxify the body from the inside. What’s the point?
Detoxifying the body results in burning excess fats, reducing cholesterol levels, and as a result, you can quickly shed some weight.
Prevent Tumor Formation
You all know that the presence of a tumor in your body can mean you have cancer. However, regular intake of turmeric and cayenne pepper can reduce the chances of tumor formation in your body.
But how does this happen? It’s worth noting that both turmeric and cayenne pepper contain antioxidants which are active in killing cancerous cells in the body.
Can Help Treat Cold and Flu
If you realize that you have a light cold and flu, you can consider adding cayenne pepper and turmeric to your meal. Believe it or not, the two are classified among the best home remedies for flu.
To top it off, these spices are packed with vitamin C, which is also essential in treating cold and flu.
The curcumin present in turmeric combined with cayenne pepper aid in the reduction of blood sugar levels. Similarly, the two can help in the production of insulin in the body.
Thus, the two spices can help in fighting the various types of diabetes.
4. What Do Turmeric and Forskolin Do?
Assist In Weight Loss
According to modern research, various medical experts use a mixture of turmeric and forskolin in treating obesity.
According to these professionals, the supplements accelerate the metabolism process, which as a result cuts some belly fat as well as the extra fats in arms and legs.
This burning of excess fats in the body helps in weight loss.
Helps Relieve Body Pain
The turmeric and forskolin supplements help reduce some body pains by treating certain diseases. For instance, turmeric contains antioxidants which assist in the treatment of arthritis and other inflammatory diseases.
On the other hand, forskolin is famous for its strength in treating asthma as it enhances the production of cyclic AMP compound which is vital in easing the breathing process.
Additionally, some studies have proven that forskolin can act as a remedy for glaucoma and other diseases that can cause heart failure.
Can Help Treat Diabetes
Because of their strength in boosting insulin response, turmeric and forskolin play a significant role in treating the various types of diabetes.
To top it off, both turmeric and forskolin are anti-inflammatory and, therefore, help in treating diabetic patients quickly. Remember that inflammation can deteriorate the health condition of diabetic patients.
Help Prevent Cancer
Lastly, both turmeric and forskolin can act as a remedy for treating cancer. The antioxidants present in the two supplements can prevent the formation of tumor in your body.
Additionally, forskolin can help restore protein phosphates 2A in your body which can block the development of cancerous cells in your body.
5. Can I Eat too Much Turmeric?
While Turmeric has a lot of positive side effects, too much of anything is always poison. It is critical to understand that Turmeric just like anything else may cause health problems if you overindulge.
Generally how much Turmeric you take will not be of great value in determining if there is any negative effect. Since the most critical ingredient that causes much if the positives and negatives are Curcumin, this is the most important ingredient to analyze.
In general, you need to take no more than 1.4 milligrams for every pound of body weight, and anything above that could cause issues.
Some of these issues include:
An overdose of Turmeric, defined as anything above 1000mg a day may result in minor digestive problems such as diarrhea, flatulence, acid reflux, and bloating.
Nausea and Headache
At doses above 450mg, a few people may experience some nausea and headaches.
Taking more than 8000mg of Curcumin will typically result in a rash in a small number of people.
Overall three is no evidence to suggest that taking high dosages of Curcumin could cause any serious side effects, particularly when taken over the short term.
There isn’t sufficient research on the long term effects of high amounts of Turmeric on the human body.
Nonetheless, it is always recommended that you strictly adhere to the dosage recommendations by the manufacturer to avoid any serious side effects when taking Turmeric supplements.
If not, you can follow the Joint WHO/FAO Expert Recommendations which set the acceptable intake of Curcumin at 1.4 mg per pound of body weight each day.
6. Is Turmeric the Same as Ginger?
Both Turmeric and ginger are common spices found in many ingredients that we use on the kitchen.
While both provide a lot of benefits from their roots or rhizomes and are tropical perennial plants, they are not by any means the same. The two have different flavors, colors, properties, and effects.
Turmeric is a plant native to Asia, particularly in India and China. It is distinguished by the dull yellow, funnel-shaped and oblong leaves, yellowish rhizome, and brilliant orange inside.
It has an earthy, pungent and bitter taste, and is used to treat inflammation, digestive disorders, hepatitis, and jaundice among several others.
Turmeric Effects and Constituents
Curcumin is the active ingredient in Turmeric which is responsible for the anti-inflammatory and antioxidant properties of the plant.
According to Drugs.com, turmeric does have chemoprotective effects and wound healing properties. It has also been reported to be effective in treating Huntington’s disease, Alzheimer’s, and even cancer.
Just like its cousin, the plant is native to Asia and has a similar pungent and refreshing flavor. Ginger has been used to treat diarrhea, nausea, and digestive disorders.
Ginger Constituents and Effects
Ginger has a lot of compounds including linoleic acid, capric acid, and gingerols that make it a very powerful therapeutic.
Ginger has been shown to be effective in improving digestion as it is known to increase saliva, reduce flatulence. It also does relieve headaches, sore throats, motion and morning sickness, and nausea.
As an anti-inflammatory, it alleviates swelling and pain and has been found to be good for combating loss of appetite, colic, rheumatism, dyspepsia, heart palpitations, asthma, and coughs.
7. Is It Good To Have Turmeric Powder In Water Daily?
Drinking warm water in the morning is touted as one of the best things you could do. It clears the skin, boosts metabolism, flushes toxins, and cleanses the body.
However, it has been shown that adding a little Turmeric into the water will make your morning dose even more beneficial. The following are some of the benefits of adding turmeric powder into your water daily:
It Boosts the Immune System
The endotoxins in turmeric lower the risk of catching infections such as the Flu and Common cold, especially in the colder months.
Having turmeric water in the morning resets the digestive system by stimulating the gall bladder to produce digestive enzymes such as bile, that aid in proper digestion of food.
Better Regulation of Blood Sugar
Turmeric is a blood sugar regulator as it helps the body to properly process any sugar that you consume. This makes turmeric water a good morning routine for people with diabetes or those at the risk of developing it.
Helps you Lose Weight
Curcumin in Turmeric has been shown to be an effective agent in the prevention of fat accumulation.
This is very effective if you are looking to lose weight as a cup of turmeric in the morning will not only prevent fat accumulation but will also reduce the fat stored in the adipose tissues over time.
Promotes better Brain Health
Turmeric has been shown to be effective at reducing and even counteracting the risks and symptoms of Alzheimer’s.
The Curcumin which is the main ingredient in Turmeric blocks the formation of beta-amyloid that is the main agent that leads to tissue and cell loss in the brain.
8. Is Turmeric a nootropic?
One of the most studied herbs in the Chinese, Siddha, and Ayurvedic healing, Turmeric has been found to have powerful nootropic properties.
As such it has been used to treat all manner of neural degenerative diseases such as Alzheimers and depression. The following are some of the ways that Turmeric works as a nootropic:
The Curcumin in Turmeric has been shown to boost nerve growth and also stimulate brain-derived neurotrophic factor.
The combination of these two prevents the risk of developing neurogenerative diseases such as dementia, schizophrenia, OCD, and depression.
By producing new cell growth they promote neurogenesis which results in better mood, memory and learning capacity.
There is evidence to show that Curcumin boosts dopamine and serotonin, the feel-good neurotransmitters in the brain. The neurotransmitters are great for better focus, libido, cognition, and mood.
In fact, research has shown that Curcumin is very similar in its working to SSRI’s and MAOI’s, which are some of the most effective pharmaceuticals used to treat Alzheimer’s disease and depression.
Curcumin has also been shown to increase the effectiveness of antidepressants such as Effexor and Prozac.
Curcumin has anti-inflammatory properties and hence protects the brain from inflammation.
Inflammation has been shown to lead to neural illnesses such as dementia and depression and Alzheimer’s disease. Moreover, Curcumin crosses the blood-brain barrier to act on neurodegenerative disorders, where other types of supplementation would be ineffective.
Turmeric regulates and balances key physiological processes and builds up the body’s resistance towards different types of stressors.
By balancing physiological processes and reducing the effect of stressors, one is free to meditate, study and have more focus which makes it possible to be more productive.
9. What’s Turmeric Milk?
Turmeric milk aka golden milk is a beverage made by warming plant-based milk/cow milk and adding turmeric and other spices to it. The other spices used are cinnamon and ginger.
The trend has been around for decades in India but is now are becoming popular in western countries due to its numerous benefits.
Turmeric milk is beneficial to improve your immunization power and reduce allergic reactions. There are a wide variety of other benefits like:
• Turmeric is rich in antioxidants due to which, drinking turmeric milk helps you fight signs of aging, inflammation and allergic reactions.
• The antioxidants in turmeric milk help you reduce joint pain.
• Turmeric milk improves brain function and memory power.
• Turmeric milk consists of turmeric, cinnamon, and ginger which help you to lower bad cholesterol in the body. As a result, the risk of heart diseases declines.
• Turmeric milk has antifungal, antibacterial properties. It is suitable for boosting the immunization power and dealing with day-to-day ailments like cough and cold.
• Ginger and turmeric present in the golden milk and help you speed up your digestion. It will allow you to reduce problems like stomach pain.
The benefits of turmeric milk are plenty. Besides, the taste of turmeric milk is delicious which makes it easy to consume it daily. Due to this very reason, Turmeric milk is gaining a significant amount of popularity globally.
10. What Will Turmeric Do For My Skin?
Turmeric is almost like a magical herb. It benefits you in numerous ways. Many people turn the turmeric powder into a paste to apply it on their skin. The benefits of using turmeric are plenty. These include:
• Turmeric has anti-inflammatory properties. It helps reduce eczema and acne. It also reduces blemishes on the skin. It soothes the skin which ensures that the inflammation gets diminished.
• Turmeric consists of a lightening agent. That is why; it can fade dark spots and other marks from your face. It increases the blood circulation which can help you reduce under eye darkness and puffiness.
It not only has benefits for your skin but also enhances your facial appearance.
• Turmeric helps to prevent the loss of moisture from your skin. When the skin remains moisturized, it does not become dry and inelastic. Turmeric reduces fine lines.
Also, it shields your skin against the UV rays of the sun to a certain extent.
• When you apply turmeric to your skin in the paste form, it penetrates and reaches the skin cells.
The antioxidants in turmeric reduce stretch marks. You can add extra virgin olive oil to the paste and a dash of lemon to make it even more effective.
Since turmeric consists of ingredients which are beneficial to the skin, you can easily include in your daily skincare routine. The immense benefits of turmeric can help you make your skin better and reduce the signs of aging.
11. Does Turmeric Help Fight Cancer?
Turmeric consists of Curcumin. The substance has applications in a wide variety of Asian medicines. There has been some recent research to find out if the antioxidants in Curcumin can come in handy in cancer treatment.
The laboratory tests and the tests done on animals state that curcumin is indeed responsible for slowing down the spread of cancer. In some cases, it prevents the disease.
Additionally, it is also suitable for chemotherapy. It makes the entire treatment much more effective. Curcumin works as a shield for protecting the healthy cells of the body during the process of chemotherapy.
It means that healthy cells will not expire when patients undergo chemotherapy.
All of these tests have been done under laboratory conditions and on animals. That is why; the tests are actually in the early stages. Hence, it hasn’t been tested on humans yet.
The trials are underway, and in the next few years, the concrete answer to this question will emerge.
At this time, the curcumin present in Turmeric has helped the animals avoid cancer, slow down the spread of disease and respond more effectively to the chemotherapy treatment.
Thus, there is a ray of hope that with proper research, turmeric can help fight cancer in humans.
The research is still in the initial stages which mean that the doctors will not yet recommend the use of turmeric to fight cancer and increase the effectiveness of the chemotherapy process.
It may take a while for the research to reach that conclusion.
12. Can Turmeric Aid In Weight Loss?
Turmeric can help you with weight loss and prevent weight gain. It allows you to keep your weight at a threshold whichever way you look at it. We will share now some of the benefits of turmeric when it comes to weight loss.
• Weight gain is the result of excessive deposition of fat in the tissues of the body. One such tissue in the body is Adipose. Curcumin agent of turmeric can prevent that deposition of fat in such tissues.
Once the fat accumulation stops, the pace of weight gain decreases. Curcumin is responsible for the reduction in the size of these tissues. As a result, the existing fat reduces.
• The dietary fibers of turmeric help in the digestive process. The carbohydrates in turmeric are low-absorbent.
While the fibers increase the pace of metabolic activity, the carbohydrates deposited in the body ensure that not only there is weight loss but also prevention of weight gain when you consume turmeric.
• Turmeric promotes thermogenesis. Thermogenesis is a metabolic process which produces heat in the body and improves the digestive system of the body.
Thus, when you consume turmeric, you can lose weight with the help of thermogenesis.
• Turmeric has plenty of positive effects on the body like reducing the triglyceride levels, blood sugar levels, and cholesterol. It is responsible for avoiding metabolic syndrome.
Metabolic syndrome reduces metabolic activity and increases fat accumulation in the body. Turmeric can help you avoid such a condition.
Due to this very reason, it can certainly help you with weight loss in the longer term.
• Turmeric can increase the presence of bile in the digestive system. Bile is a digestive juice in the stomach which emulsifies the fat in the body. Once the fat emulsifies, its deposition decreases.
It is another way in which turmeric can help you lose weight.
In a nutshell, turmeric can help you with weight loss in more ways than one. You have to make sure that you include it in your diet. Once you do so, you can enjoy the numerous weight loss benefits of turmeric.
It can indeed help you with weight loss in a big way.