This is a perfect time to educate yourself on the health benefits of thyme.
Both fresh and dried thyme have their uses.
The flavor of the fresh variety is superior, but it is more difficult to work with.
Typically, a week is the maximum amount of time that fresh thyme can be stored. However, if properly frozen, may be kept for months.
Here is my list of the health benefits of thyme that I’ve collected around the web.
- May Improve Your Oral Health
- May Have Lots Of Nutrients
- May Provide A Good Sleep
- May Help Lower Blood Pressure
- May Be Good For Your Liver
- May Improve Circulation
- May Enhance Cognition
- May Protect Your Heart
- May Aid In Blood Sugar Control
- May Treat Coughs And Other Respiratory Ailments
- May Help You Control Your Cholesterol
- May Improve Your Immunity
- May Have Antifungal Properties
- May Be Excellent For Skin Care
- May Also Be Good For Hair Care
- May Have Anti-inflammatory Properties
- May Be Rich In Antioxidants
- May Improve Your Mood
- May Be Good For Eye Care
- May Promote Good Digestion
- May Also Has Diuretic Properties
- May Boost Bone Health
- May Prevent Food Poisoning
- May Help Lessen Menstrual Cramps
If you’re interested in learning more, continue reading.
1. Thyme May Improve Your Oral Health
Along with other herbs, thyme can help keep your mouth healthy.
Essential oils from thyme can stop bad breath and protect against harmful organisms that like to live in the mouth.
2. May Have Lots Of Nutrients
Fresh thyme is very rich in different nutrients.
Some of these nutrients that you’ll need are protein, fiber, calcium iron, magnesium, phosphorus, potassium, sodium, zinc, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate, Vitamin B12, vitamin A, and vitamin D.
3. Thyme May Provide A Good Sleep
Vitamin B-6 in thyme is a natural way to relieve stress and anxiety.
It does this by helping the body make more serotonin and melatonin, two hormones that help us sleep better.
Before going to bed, drink tea made from thyme leaves.
This should help you sleep well.
4. May Help Lower Blood Pressure
In a study with rats, thyme extracts were seen to reduce the heart rates of rats with high blood pressure.
It was also observed that there was a decrease in their cholesterol.
The potassium content in thyme is key in lowering blood pressure.
5. Thyme May Be Good For Your Liver
Due to its high vitamin, mineral, antioxidant, and fiber content, thyme is excellent for supporting liver function when used in moderation.
Antioxidants in thyme, like vitamin C, and vitamin E, and other antioxidants like phytonutrients and polyphenols, protect the liver from the damage that free radicals cause.
Thyme’s dietary fibers help us cleanse our bodies of harmful substances, freeing up our liver and kidneys to accomplish other necessary tasks rather than spending so much time and energy on detoxification.
Also, thyme’s vitamin B complex and zinc content are particularly important for the liver.
6. May Improve Circulation
Thyme is rich in iron and other essential minerals that help in the production of red blood cells.
In effect, it improves blood circulation and oxygenation to the different parts of your body, especially your organs.
In addition to thyme being a good source of iron, it is also a helpful partner in the fight against anemia.
7. Thyme May Enhance Cognition
The antioxidants like vitamin C, vitamin E, phytonutrients, and polyphenols in thyme protect your brain cells from the damage that free radicals cause.
This lowers the chance of getting neurodegenerative diseases like Alzheimer’s, Parkinson’s, amnesia, and dementia.
Vitamins and minerals in thyme help your brain stay healthy and give you benefits like a better memory, more focus, better concentration, and less mental fatigue.
Thyme may also prompt your brain to make more “feel-good” neurotransmitters, which can make you feel less stressed, calm, and refreshed.
8. May Protect Your Heart
Just by adding up all the antioxidants, vitamins, and minerals in thyme, you can conclude that it is a great herb that can help you protect your heart.
Another key here is that it contains both potassium and manganese. Potassium is what you call a vasodilator.
It means that it can relax your blood vessels and lower blood pressure.
You can probably say that thyme is an amazing herb that can help you reduce the risk of having heart attacks or other coronary heart diseases.
9. Thyme May Aid In Blood Sugar Control
Thyme is useful for managing diabetes because the dietary fibers in it reduce the rate at which the body absorbs sugar.
Also, the phytonutrients in thyme play a big role in keeping blood sugar levels in check.
10. May Treat Coughs And Other Respiratory Ailments
If you’re having issues with coughing or sore throat, drinking thyme tea can help you. Thyme tea is a natural and traditional remedy for coughs.
Thyme can act as an expectorant. This means that it can remove the phlegm and mucus from your respiratory tracts and lessens inflammations to help you breathe better.
Combining thyme and ivy leaves may even be able to relieve symptoms of acute bronchitis.
11. Thyme May Help You Control Your Cholesterol
The dietary fibers in thyme help you control your cholesterol level by lowering your bad cholesterol and raising your good cholesterol.
Antioxidants like vitamin C and vitamin E also help get rid of the bad cholesterol in your body.
These things can also be found in thyme.
12. May Improve Your Immunity
Thyme is rich in both vitamin C and vitamin A. These are both essential in boosting your body’s immunity against common diseases.
13. Thyme May Have Antifungal Properties
Thymol is an active ingredient in Thyme.
Thymol can help prevent fungal and viral infections in your body which can reduce your body’s immunity to diseases.
14. May Be Excellent For Skin Care
Thyme is amazing when it comes to improving your skin health. This is all because of its antibacterial and antifungal properties.
It helps prevent acne and can even help tighten your mature skin. You just need to dilute thyme essential oil and use it as a toner.
The antifungal properties of thyme are a big help in treating athlete’s foot.
15. Thyme May Also Be Good For Hair Care
Using thyme essential oil can help you with your hair growth issues and other hair problems.
You can massage thyme essential oils on your scalp to stimulate better nutrient absorption and blood circulation. This should help in your hair growth.
Thyme can also treat dandruff and hair thinning.
16. May Have Anti-inflammatory Properties
A study that was made in Spain showed results that thyme extract oils have anti-inflammatory effects.
17. Thyme May Be Rich In Antioxidants
According to a study by the Korea Food Research Institute, thyme contains phenolic antioxidants including lutein, thymosin, and zeaxanthin.
These all contribute to eliminating free radicals in your body.
These antioxidants contribute to the prevention of oxidative stress in your organs.
Thyme is considered an herb with one of the highest concentrations of antioxidants and has been known to boost your overall health for many years now.
18. May Improve Your Mood
Thyme contains an active substance which is carvacrol. Carvacrol seems to be able to affect certain neuron activities that enhance your feeling of well-being.
If you wish to improve your mood, you can use thyme for aromatic and therapeutic purposes.
Another thing to take note of is that thyme is also a source of vitamin B6. Vitamin B6 seems to have a significant effect on certain neurotransmitters that affects your stress hormones.
19. Thyme May Be Good For Eye Care
Carotenoids and vitamin A found in thyme can remove free radicals in your ocular system. They can also slow down the onset of macular degeneration.
You may even prevent cataracts by consuming thyme.
It’s rare to see good food that’s good for your eyes. Besides thyme, basil is another one. You can check my post here about basil’s health benefits.
20. May Promote Good Digestion
Not only does thyme help in your digestion, but also reduces bloating and gas.
It also contains volatile oils that can cure intestinal cramps.
21. Thyme May Also Has Diuretic Properties
Thyme oil can aid your body to remove excess salt, water, and toxins by increasing your urination.
These can also benefit you by lowering your blood pressure and losing some weight.
22. May Boost Bone Health
We’ve mentioned earlier that thyme has tons of nutrients.
Thyme contains calcium, iron, manganese, and vitamin K. The combination of these greatly improves your bones’ growth and development.
Consuming thyme is a good way of keeping your bones healthy, strong, and away from bone diseases.
23. Thyme May Prevent Food Poisoning
Thyme is already known to prevent food contamination. But did you know that it also can decontaminate foods that were already contaminated?
There is a published study in Food Microbiology that shows this.
They noticed that thyme essential oil was able to decontaminate lettuce that has shigella.
It’s an organism that can give you diarrhea and worst case, intestinal damage.
24. May Help Lessen Menstrual Cramps
Thyme is believed to have anti-spasmodic effects that help relieve menstrual cramps.
Drinking thyme tea is good for reducing pain and discomfort during menstruation.
I guess you probably didn’t know that thyme has this many health benefits just like me.
I may not look at thyme the same way as today when I see it in the kitchen.
Thyme’s anti-inflammatory properties are an easy choice for me as the best health benefit I can get from my list.
If you’re unfamiliar with consuming thyme and would like to take advantage of its health benefits too, please consult first with your doctor or a medical professional.
This is just in case you have a rare situation in which you’re not allowed to eat thyme or drink thyme tea.
Do you know someone who can benefit from this article? Please share it!
I’ve published several articles regarding the advantages that various herbs and spices have for our health. Here’s where you can learn more about them.