Thyme is an amazing herb that is great both for its culinary use as well as its health benefits.
Here is my list of the health benefits of thyme that I’ve collected around the web.
1. Thyme Has Lots Of Nutrients
Fresh thyme is very rich in different nutrients.
Some of these nutrients that you’ll definitely need are protein, fiber, calcium iron, magnesium, phosphorus, potassium, sodium, zin, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate, Vitamin B12, vitamin A, and vitamin D.
2. Helps Lower Blood Pressure
In a study with rats, thyme extracts were seen to reduce the heart rates of rats with high blood pressure. It was also to decrease their cholesterol.
The potassium content in thyme is key in lowering blood pressure.
3. Thyme Improves Circulation
Thyme is rich in iron and other essential minerals that help in the production of red blood cells.
In effect, it improves blood circulation and oxygenation to the different parts of your body, especially your organs.
In addition to thyme being a good source of iron, it is also a helpful partner in the fight against anemia.
4. Protects Your Heart
Just by adding up all the antioxidants, vitamins, and minerals in thyme, you can conclude that it is a great herb that can help you protect your heart.
Another key here is that it contains both potassium and manganese. Potassium is what you call a vasodilator. It means that it can relax your blood vessels and lower blood pressure.
You can probably say that thyme is an amazing herb that can help you reduce the risk of having heart attacks or other coronary heart diseases.
5. Thyme Treats Coughs And Other Respiratory Ailments
If you’re having issues with coughing or sore throat, drinking thyme tea can help you. Thyme tea is a natural and traditional remedy for coughs.
Thyme can act as an expectorant. This means that it can remove the phlegm and mucus from your respiratory tracts and lessens inflammations to help you breathe better.
Combining thyme and ivy leaves may even be able to relieve symptoms of acute bronchitis.
6. Improves Your Immunity
Thyme is rich in both vitamin C and vitamin A. These are both essential in boosting your body’s immunity against common diseases.
7. Thyme Has Antifungal Properties
Thymol is an active ingredient in Thyme.
Thymol can help prevent fungal and viral infections in your body that can reduce your body’s immunity to diseases.
8. Is Excellent For Skin Care
Thyme is amazing when it comes to improving your skin health. This is all because of its antibacterial and antifungal properties.
It helps prevent acne and can even help tighten your mature skin. You just need to dilute thyme essential oil and use it as a toner.
The antifungal properties of thyme are a big help in treating athlete’s foot.
9. Thyme Is Also Good For Hair Care
Using thyme essential oil can help you with your hair growth issues and other hair problems.
You can massage thyme essential oils on your scalp to stimulate better nutrient absorption and blood circulation. This should help in your hair growth.
Thyme can also treat dandruff and hair thinning.
10. Has Anti-inflammatory Properties
A study that was made in Spain showed results that thyme extract oils have anti-inflammatory effects.
11. Thyme Is Rich In Antioxidants
According to a study by the Korea Food Research Institute, thyme contains phenolic antioxidants including lutein, thymonin, and zeaxanthin. These all contribute to eliminating free radicals in your body.
These antioxidants contribute to the prevention of oxidative stress in your organs.
Thyme is considered as an herb with one of the highest concentrations of antioxidants and has been known to boost your overall health for many years now.
12. Improves Your Mood
Thyme contains an active substance which is carvacrol. Carvacrol seems to be able to affect certain neuron activities that enhance your feeling of well-being.
If you wish to improve your mood, you can use thyme for aromatic and therapeutic purposes.
Another thing to take note of is that thyme is also a source of vitamin B6. Vitamin B6 seems to have a significant effect on certain neurotransmitters that affects your stress hormones.
13. Thyme Is Good For Eye Care
Carotenoids and vitamin A found in thyme can remove free radicals in your ocular system. They can also slow down the onset of macular degeneration.
You may even prevent cataracts by consuming thyme.
It’s rare to see good food that’s good for your eyes. Besides thyme, basil is another one. You can check my post here of basil’s health benefits.
14. Promotes Good Digestion
Not only does thyme help in your digestion, but also reduces bloating and gas.
It also contains volatile oils that are able to cure intestinal cramps.
15. Thyme Also Has Diuretic Properties
Thyme oil is able to aid your body to remove excess salt, water, and toxins by increasing your urination.
These can also benefit you for lowering your blood pressure and losing some weight.
16. Boosts Bone Health
We’ve mentioned earlier that thyme has tons of nutrients.
Thyme contains calcium, iron, manganese, and vitamin K. The combination of these greatly improves your bones’ growth and development.
Consuming thyme is a good way of keeping your bones healthy, strong, and away from bone diseases.
17. Thyme Prevents Food Poisoning
Thyme is already known to prevent food contamination. But did you know that it also has the ability to decontaminate foods that were already contaminated?
There is a published study in Food Microbiology that shows this. They noticed that thyme essential oil was able to decontaminate lettuce that has shigella. It’s an organism that can give you diarrhea and worst case, intestinal damage.
18. Helps Lessen Menstrual Cramps
Thyme is believed to have anti-spasmodic effects that help relieve menstrual cramps.
Drinking thyme tea is good for reducing pain and discomfort during menstruation.
I guess you probably didn’t know that thyme has this many health benefits just like me.
I may not look at thyme the same way as today when I see it in the kitchen.
Thyme’s anti-inflammatory properties are an easy choice for me as the best health benefit I can get from my list. What’s yours?
If you’re unfamiliar with consuming thyme and would like to take advantage of its health benefits too, please consult first with your doctor or a medical professional. This is just in case you have a rare situation that you’re not allowed to eat thyme or drink thyme tea.
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