This is a perfect time to learn about the health benefits of thyme.
What is thyme?
Thyme is an herb that has been used for centuries in cooking.
It is a member of the mint family and has a strong, pungent flavor.
Thyme is used to flavor many dishes, including soups, stews, meats, and vegetables.
It is also used as a garnish or decoration. Thyme can be found fresh, dried, or in oil form.
Here is a list of the health benefits of thyme.
- May improve your oral health.
- May have lots of nutrients.
- May provide a good sleep.
- May help lower blood pressure.
- May be good for your liver.
- May improve circulation.
- May enhance cognition.
- May protect your heart.
- May aid in blood sugar control.
- May treat coughs and other respiratory ailments.
- May help you control your cholesterol.
- May improve your immunity.
- May have antifungal properties.
- May be excellent for skin care.
- May also be good for hair care.
- May have anti-inflammatory properties.
- May be rich in antioxidants.
- May improve your mood.
- May be good for eye care.
- May promote good digestion.
- May also has diuretic properties.
- May boost bone health.
- May prevent food poisoning.
- May help lessen menstrual cramps.
If you’re interested in learning more, continue reading.
1. Thyme May Improve Your Oral Health
Along with other herbs, thyme can help keep your mouth healthy.
Essential oils from thyme can stop bad breath and protect against harmful organisms that like to live in the mouth.
2. There Are Lots Of Nutrients In Thyme
Fresh thyme is very rich in different nutrients.
Some of these nutrients that you’ll need are protein, fiber, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, vitamin C, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, vitamin A, and vitamin D.
3. Thyme May Provide A Good Sleep
Vitamin B-6 in thyme is a natural way to relieve stress and anxiety.
It does this by helping the body make more serotonin and melatonin, two hormones that help us sleep better.
Before going to bed, drink tea made from thyme leaves.
This should help you sleep well.
4. May Help Lower Blood Pressure
In a study with rats, thyme extracts were seen to reduce the heart rates of rats with high blood pressure.
It was also observed that there was a decrease in their cholesterol.
The potassium content in thyme is key to lowering blood pressure.
5. Thyme May Be Good For Your Liver
Because it has a lot of vitamins, minerals, antioxidants, and fiber, thyme is great for helping the liver work when it is used in moderation.
Antioxidants in thyme, like vitamins C and E, and other antioxidants like phytonutrients and polyphenols, protect the liver from the damage that free radicals cause.
Dietary fibers in thyme help us get rid of harmful substances in our bodies.
This lets our liver and kidneys do other important jobs instead of spending so much time and energy on detoxification.
Also, thyme’s vitamin B complex and zinc content are particularly important for the liver.
Milk thistle is also beneficial to the liver. You may learn more about its health advantages down below.
6. Use Thyme To Improve Circulation
Thyme is rich in iron and other essential minerals that help in the production of red blood cells.
In effect, it improves blood circulation and oxygenation to the different parts of your body, especially your organs.
In addition to thyme being a good source of iron, it is also a helpful partner in the fight against anemia.
7. Thyme May Enhance Cognition
The antioxidants like vitamin C, vitamin E, phytonutrients, and polyphenols in thyme protect your brain cells from the damage that free radicals cause.
This lowers the chance of getting neurodegenerative diseases like Alzheimer’s, Parkinson’s, amnesia, and dementia.
Vitamins and minerals in thyme help your brain stay healthy and give you benefits like a better memory, more focus, better concentration, and less mental fatigue.
Thyme may also prompt your brain to make more “feel-good” neurotransmitters, which can make you feel less stressed, calm, and refreshed.
8. May Protect Your Heart
Just by adding up all the antioxidants, vitamins, and minerals in thyme, you can conclude that it is a great herb that can help you protect your heart.
Another key here is that it contains both potassium and manganese. Potassium is what you call a vasodilator.
It means that it can relax your blood vessels and lower your blood pressure.
You can probably say that thyme is an amazing herb that can help you reduce the risk of having heart attacks or other coronary heart diseases.
9. Thyme May Aid In Blood Sugar Control
Thyme can help people with diabetes because it has fibers that slow down how fast the body absorbs sugar.
Also, the phytonutrients in thyme play a big role in keeping blood sugar levels in check.
10. May Treat Coughs And Other Respiratory Ailments
If you’re having issues with coughing or a sore throat, drinking thyme tea can help.
Thyme tea is a natural and traditional remedy for coughs.
Thyme can act as an expectorant. This means that it can remove the phlegm and mucus from your respiratory tracts and lessen inflammation to help you breathe better.
Combining thyme and ivy leaves may even be able to relieve the symptoms of acute bronchitis.
Turmeric and milk can also be used to alleviate cough symptoms. You may read more about its health benefits down below.
11. Thyme May Help You Control Your Cholesterol
The dietary fibers in thyme help you control your cholesterol level by lowering your bad cholesterol and raising your good cholesterol.
Antioxidants like vitamin C and vitamin E also help get rid of the bad cholesterol in your body.
These things can also be found in thyme.
12. May Improve Your Immunity
Thyme is rich in both vitamin C and vitamin A. These are both essential for boosting your body’s immunity against common diseases.
13. Thyme May Have Antifungal Properties
Thymol is an active ingredient in thyme.
Thymol can help prevent fungal and viral infections in your body, which can reduce your body’s immunity to diseases.
14. May Be Excellent For Skin Care
Thyme is amazing when it comes to improving your skin’s health.
This is all because of its antibacterial and antifungal properties.
It helps prevent acne and can even help tighten your mature skin. You just need to dilute thyme essential oil and use it as a toner.
The antifungal properties of thyme are a big help in treating athlete’s foot.
15. Thyme May Also Be Good For Hair Care
Using thyme essential oil can help you with your hair growth issues and other hair problems.
You can massage thyme essential oils into your scalp to help your body absorb nutrients better and get the blood moving.
This should help with your hair growth.
Thyme can also treat dandruff and hair thinning.
Turmeric and cinnamon are also beneficial to hair health. You may learn more about its health advantages by reading the post below.
16. May Have Anti-inflammatory Properties (Best Health Benefit Of Thyme For Me)
Thyme may have anti-inflammatory properties, which means it could be helpful in treating conditions like arthritis and Crohn’s disease.
The active ingredient in thyme is thymol, which has been shown to stop inflammatory cytokines from being made.
In a study of rats with arthritis, those that were given thymol had less inflammation than those that were not given the compound.
Even though more research needs to be done to prove that thyme has anti-inflammatory effects on humans, it looks promising that this herb may help people with chronic inflammation.
Thyme can be consumed in many ways, including as a spice in food or as a tea.
17. Thyme May Be Rich In Antioxidants
According to a study, thyme contains phenolic antioxidants, including lutein, thymosin, and zeaxanthin.
These all contribute to eliminating free radicals in your body.
These antioxidants contribute to the prevention of oxidative stress in your organs.
Thyme is an herb that is thought to have one of the highest concentrations of antioxidants.
It has long been known to improve overall health.
18. May Improve Your Mood
Thyme contains an active substance called carvacrol.
Carvacrol seems to be able to change the way your neurons work in ways that make you feel better.
If you wish to improve your mood, you can use thyme for aromatic and therapeutic purposes.
Another thing to take note of is that thyme is also a source of vitamin B6.
Vitamin B6 seems to have a significant effect on certain neurotransmitters that affect your stress hormones.
19. Thyme May Be Good For Eye Care
Carotenoids and vitamin A, which are both in thyme, can get rid of free radicals in your eyes.
They can also slow the onset of macular degeneration.
You may even prevent cataracts by consuming thyme.
20. May Promote Good Digestion
Not only does thyme help with digestion, but it also reduces bloating and gas.
It also contains volatile oils that can cure intestinal cramps.
Tequila is also beneficial for digestion. You may find out more about its health benefits by reading the page below.
21. Thyme May Also Has Diuretic Properties
Thyme oil can aid your body in removing excess salt, water, and toxins by increasing your urination.
These can also benefit you by lowering your blood pressure and helping you lose some weight.
22. May Boost Bone Health
We’ve mentioned earlier that thyme has tons of nutrients.
Thyme contains calcium, iron, manganese, and vitamin K. The combination of these greatly improves your bones’ growth and development.
Consuming thyme is a good way of keeping your bones healthy, strong, and away from bone diseases.
23. Thyme May Prevent Food Poisoning
Thyme is already known to prevent food contamination.
But did you know that it can also decontaminate foods that were already contaminated?
There is a published study in Food Microbiology that shows this.
They noticed that thyme essential oil was able to decontaminate lettuce that had Shigella.
It’s an organism that can give you diarrhea and, in the worst case, intestinal damage.
24. May Help Lessen Menstrual Cramps
Thyme is believed to have antispasmodic effects that help relieve menstrual cramps.
Drinking thyme tea is good for reducing pain and discomfort during menstruation.
I guess you probably didn’t know that thyme has this many health benefits, just like me.
I may not look at thyme the same way as I do today when I see it in the kitchen.
Thyme’s anti-inflammatory properties are an easy choice for me as the best health benefit I can get from my list.
If you would like to take advantage of thyme’s health benefits too, please consult first with your doctor or a medical professional.
This is just in case you have a rare situation in which you’re not allowed to eat thyme or drink thyme tea.
Do you know someone who can benefit from this article? Please share it!
I’ve published several articles regarding the advantages of various herbs for our health. Here’s where you can learn more about them.