Let’s talk about another great herb that packs a lot of health benefits.
Here is my list of Tarragon’s health benefits that I’ve gathered across the web.
1. Tarragon Is A Good Source Of Important Nutrients
Tarragon leaves like any other herb contain some of the most valuable nutrients your body needs.
Some of these nutrients are iron, manganese, vitamin B6, vitamin C, calcium, riboflavin, magnesium, copper, folate, potassium, phosphorus, Omega-3 and Omega-6 fatty acids, niacin, zinc, selenium, and dietary fiber.
2. Keeps Your Heart Healthy
Tarragon leaves are rich in potassium. Potassium is one of the significant nutrients that keep your heart working properly.
It also has anti-inflammatory properties that lessen the risk of your vessels from being damaged.
Tarragon promotes the metabolism of cholesterol in your body by secreting essential digestion co-factors that are attributed to manganese.
In effect, it’s able to prevent or reduce the risk of cardiovascular diseases and arteriosclerosis.
3. Tarragon Promotes Good Blood Flow
It’s been seen that certain compounds in tarragon may impede the activation of platelets. It prevents the aggregation of platelets to your blood vessel walls.
The process above means that it can prevent blood clots in smaller blood vessels in your brain and heart. This minimizes your risk of having heart attacks or strokes.
Consuming tarragon keeps your blood flowing smoothly throughout your body. And makes sure that antioxidants, oxygen, and other important nutrients are distributed all over your body to keep you healthy.
4. Has Anti-inflammatory Properties
Fresh tarragon leaves are one of those herbs that have a high content of antioxidants. These antioxidants contribute to reducing different symptoms of swelling.
Tarragon also contains omega-3 fatty acids that add to its anti-inflammatory effects.
5. Tarragon Helps Regulate Proper Blood Sugar Levels
Tarragon is also rich in dietary fibers and polyphenolic compounds. They help you distribute the calories you get from food to all your organs in your body.
This process seems to be able to lower the blood sugar levels.
6. Aids In Preventing Anemia
Iron is essential in the production of your red blood cells, and tarragon leaves are a good source of it.
Besides iron, it also contains vitamin C which then helps absorb iron in your body.
Both of these nutrients can help you avoid different blood-related issues like anemia.
7. Tarragon Helps Relieve Toothaches
Tarragon can be used as a natural anesthetic and antiseptic agent for different oral health problems, toothaches in particular.
Tarragon contains eugenol which is an essential oil that helps in relieving the pain.
You can either chew the fresh leaves or drink tarragon tea to help you with your toothache.
In addition to oral health, tarragon is rich in calcium and phosphorus that helps keep your teeth strong and healthy.
8. Aids You In Your Menstruation Period
The eugenol in tarragon can also help you relieve some of those menstrual pains during your period.
The herb also contains magnesium that’s beneficial for relaxing your muscles.
Another amazing herb that can help you during your menstruation period is marjoram. I’ve made a list of marjoram health benefits here.
9. Tarragon Improves Your Digestive System
Drinking tarragon tea is a natural way to stimulate your liver to secrete bile. This helps you prevent some digestive problems like indigestion, irritable bowel syndrome, and upset stomach.
Because of its dietary fiber content, tarragon can help you with constipation. Fiber helps you digest your food better and remove the ones you don’t need easier.
It also has a diuretic effect that can assist in regulating your body’s water balance.
Tarragon is also known as a potent vermifuge. It eliminates roundworms and tapeworms in your intestines that cause different digestive ailments.
If you regularly lose your appetite, have hiccups, dyspepsia, or flatulence, you can try drinking tarragon leaf tea to relieve these issues.
10. Is A Good Detoxification Agent
Consuming tarragon will help you release those unwanted toxins in your body. This is most likely because of its vitamin C and other antioxidant contents.
It can help you flush out uric acid in your blood which is very significant with people who suffer from arthritis like me.
11. Tarragon Keeps Your Central Nervous System Healthy
Tarragon is a good source of vitamin B12 which is significant in keeping your neurological functions working properly.
It protects your neurons from different kinds of damage. It also helps reduce some neuropathic symptoms like numbness and tingling.
12. Helps With Your Sleep And Anxiety
Tarragon has a sedative effect.
Drinking tarragon tea may be able to help you with your symptoms of depression or anxiety. As a result, it can also help you get better sleep.
13. Tarragon Helps Keep Your Hair Healthy
Tarragon may be able to help you keep your hair healthier.
You can use the tarragon extracts as a natural shampoo.
There you have it. Another amazing herb for cooking as well as brings many health benefits to your body.
I like tarragon’s ability to detoxify your blood as well as its anti-inflammatory properties. Both health benefits help me with my arthritis condition.
What’s your favorite health benefit of tarragon on my list? Did I miss anything important?
By the way, it is very important that you talk first with your doctor about consuming tarragon. You can just ask him or her if it’s safe for you to consume it.
There may be rare instances that prevent someone from eating tarragon.
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