Rosemary is an amazing herb with quite a number of health benefits.
Here is my list of rosemary health benefits that I’ve collected all over the web.
1. Rosemary Contains Tons Of Nutrients
Rosemary is packed with different vitamins and minerals. It is also a high fiber source.
It’s a good source of vitamins A, B6, C, folate, and thiamine. It is also rich in calcium, iron, and magnesium.
It also contains powerful antioxidants like carnosol, diterpene, and rosmarinic acid.
Other essential agents you can find in rosemary are α-terpineol, α-pinene, borneol, bornyl acetate, camphene, and cineol.
2. Helps In Digestion
Consuming rosemary will help you have normal bowel movements and regulate your gastrointestinal system.
It’s been used traditionally for bloating, constipation, and upset stomach. Rosemary seems to be able to relax the muscles in your intestines.
3. Rosemary Keeps Your Gut Healthy
There is a study that shows rosemary was able to reduce colon tissue lesions and colitis.
Because of this, you’re reducing your risk of having different gut diseases like colitis and irritable bowel syndrome.
4. Keeps Your Skin Healthy
The antioxidants in Rosemary essential oils have powerful anti-aging effects that also aids in healing blemishes and adding a natural glow to your skin.
If you combine rosemary extracts with citrus supplements, it can even fight skin damage caused by UV light.
5. Rosemary Improves The Health Of Your Hair
Some of the benefits you can give your hair by using rosemary oil are:
- It improves hair growth.
- Prevents baldness.
- Slows graying of your hair.
- Treats dandruff problems.
A study in 2015 showed rosemary oil to be effective in treating androgenetic alopecia.
6. Has Anti-inflammatory Properties
Rosemary has powerful antioxidants, namely, carnosol and carnosic acids. These compounds have direct interaction in reducing inflammations in your blood vessels, joints, and muscles.
It’s effective with diseases like arthritis and injuries from accidents or surgery.
7. Rosemary Helps Relieve Pain
Rosemary also has an analgesic substance that can help reduce pain.
You can also consume rosemary when you’re experiencing headaches, migraines, menstrual cramps, and stomach cramps.
8. Improves Brain Function
Rosemary has been known to be a cognitive stimulant.
It is able to improve your alertness, focus, and intelligence. The reason for this is maybe because it amplifies the synthesis of nerve growth.
There’s even a study that the aroma alone can help you improve your concentration, mood, and performance.
9. Rosemary Protects Your Nervous System
We’ve mentioned earlier that rosemary contains carnosic acid.
Carnosic acid has neuroprotective properties. It affects the nervous system in a positive way by reducing oxidative stress in the nerve cells.
There have been studies also showing that rosemary is able to protect parts of the brain from tissue damage. It’s able to heal nervous tissues and reduce blood clots.
10. Improves Circulation
Have you ever experienced having cold feet or fingers despite that it’s relatively warm? You should try using rosemary oil to improve your blood circulation.
You just need to rub rosemary oil on your feet or hands.
11. Rosemary Reduces Stress
Are you also suffering from constant anxiety and depression? Drinking rosemary tea may be able to help you because of its calming effect.
Studies have shown rosemary was able to reduce the symptoms of depression. Other studies also revealed that it may have the ability to reduce cortisol which is what we call the stress hormone.
Another good herb to consume to help you with stress and symptoms of depression is anise. You may like to check my article about the health benefits of anise here.
12. Has Antibacterial And Antimicrobial Properties
Rosemary has been found to be highly effective against bacterial infections.
Its powerful antibacterial properties are able to prevent the growth of certain bacteria that causes gastritis, stomach ulcers, and even some cancers.
13. Rosemary Improves The Immune System
Because of the antioxidant richness of rosemary, it is able to boost your immunity against several diseases.
Betulin acid, caffeic acid, carnosol, and rosmarinic acid are just some of the antioxidants in rosemary that will help you against pathogens that can damage your body.
14. Helps Detoxify The Body
Rosemary is a little bit diuretic. It can help your body flush out toxins by urinating.
It is also been found to have hepatoprotective effects. This means that it contributes to protecting your liver which is a key organ in detoxifying your body.
15. Rosemary Repels Some Bugs
Rosemary oil has been found to help repel certain types of mosquitoes and ticks.
It’s not as effective as other herbs but it’s noteworthy because not all herbs can do this.
16. Improves Respiratory Health
Rosemary may be good if you’re having breathing difficulties.
Inhaling the aroma of rosemary oil may help you with congestions caused by allergies, colds, or respiratory infections.
It can also help you with your sinus issues.
17. Rosemary Improves Oral Health
Because of rosemary’s antibacterial properties, it can kill unwanted bacteria in your mouth that causes cavities and gingivitis.
You can use this by adding a couple of drops of rosemary oil to your toothpaste when brushing your teeth or gargling it with water.
I guess, compared to other herbs I’ve already shared, rosemary is quite popular. I’ve also known about this awesome herb before writing this article.
As you may have already known, my pick for the best rosemary health benefits that I’ve listed is its anti-inflammatory properties. Yup, it will definitely help with my chronic arthritis issues.
How about you? Which health benefit of rosemary do you think will help you the most?
If you haven’t tried rosemary before and is looking to consume it for the first time, please make sure to talk to your doctor or medical professional first.
It is always good to be on the safe side just in case you’re prohibited from consuming it for specific reasons.
If you find this article valuable and know someone who can benefit from this, please share this with him/her. Thank you!