Rosemary is an amazing herb with quite a few health benefits.
Rosemary leaves are used to flavor a variety of meals, including stuffing and roast meats.
Here is my list of rosemary health benefits.
- May Contain Antioxidants
- May Contain Tons Of Nutrients
- May Help In Digestion
- May Keep Your Gut Healthy
- May Keep Your Skin Healthy
- May Improve The Health Of Your Hair
- May Have Anti-inflammatory Properties
- May Help Relieve Pain
- May Improve Brain Function
- May Protect Your Nervous System
- May Improve Circulation
- May Reduce Stress
- May Have Antibacterial And Antimicrobial Properties
- May Improve The Immune System
- May Help Detoxify The Body
- May Repel Some Bugs
- May Improve Respiratory Health
- May Improve Oral Health
If you want to learn more about them, please keep reading.
1. Rosemary May Contain Antioxidants
Consuming rosemary can help fight oxidative stress and support the immune system due to its high concentration of antioxidants and bioactive compounds.
It is also known to enhance good circulation and fight inflammation, which can cause pain.
Another way that rosemary’s antioxidants can be advantageous is that they can boost skin health by preventing free radical damage, which causes indications of aging.
2. May Contain Tons Of Nutrients
Rosemary is packed with different vitamins and minerals. It is also a high-fiber source.
It’s a good source of vitamins A, B6, C, folate, and thiamine. It is also rich in calcium, iron, and magnesium.
It also contains powerful antioxidants like carnosol, diterpene, and rosmarinic acid.
Other essential agents you can find in rosemary are α-terpineol, α-pinene, borneol, bornyl acetate, camphene, and cineol.
3. Rosemary May Help In Digestion
Consuming rosemary will help you have normal bowel movements and regulate your gastrointestinal system.
It’s been used traditionally for bloating, constipation, and upset stomachs.
Rosemary seems to be able to relax the muscles in your intestines.
4. May Keep Your Gut Healthy
There is a study that shows rosemary is able to reduce colon tissue lesions and colitis.
Because of this, you’re reducing your risk of having different gut diseases like colitis and irritable bowel syndrome.
5. Rosemary May Keep Your Skin Healthy
The antioxidants in rosemary essential oils have powerful anti-aging effects that also aid in healing blemishes and adding a natural glow to your skin.
If you combine rosemary extracts with citrus supplements, it can even fight skin damage caused by UV light.
6. May Improve The Health Of Your Hair
Some of the benefits you can give your hair by using rosemary oil are:
- It improves hair growth.
- Prevents baldness.
- Slows graying of your hair.
- Treats dandruff problems.
A study in 2015 showed rosemary oil to be effective in treating androgenetic alopecia.
7. Rosemary May Have Anti-inflammatory Properties
Rosemary has powerful antioxidants, namely, carnosol and carnosic acids.
These compounds have a direct effect on reducing inflammation in your blood vessels, joints, and muscles.
It’s effective with diseases like arthritis and injuries from accidents or surgery.
8. May Help Relieve Pain
Rosemary also has an analgesic substance that can help reduce pain.
You can also consume rosemary when you’re experiencing headaches, migraines, menstrual cramps, and stomach cramps.
9. Rosemary May Improve Brain Function
Rosemary has been known to be a cognitive stimulant.
It can improve your alertness, focus, and intelligence.
The reason for this may be because it amplifies the synthesis of nerve growth.
There’s even a study that says the aroma alone can help you improve your concentration, mood, and performance.
10. May Protect Your Nervous System
We’ve mentioned earlier that rosemary contains carnosic acid.
Carnosic acid has neuroprotective properties. It positively affects the nervous system by reducing oxidative stress in the nerve cells.
There have been studies also showing that rosemary can protect parts of the brain from tissue damage. It’s able to heal nervous tissues and reduce blood clots.
11. Rosemary May Improve Circulation
Have you ever experienced having cold feet or fingers despite the fact that it’s relatively warm?
You should try using rosemary oil to improve your blood circulation.
You just need to rub rosemary oil on your feet or hands.
12. May Reduce Stress
Are you also suffering from constant anxiety and depression?
Drinking rosemary tea may be able to help you because of its calming effect.
Studies have shown that rosemary is able to reduce the symptoms of depression.
Other studies also revealed that it may have the ability to reduce cortisol, which is what we call the stress hormone.
Another good herb to consume to help you with stress and symptoms of depression is anise. You may like to check out my article about the health benefits of anise here.
13. Rosemary May Have Antibacterial And Antimicrobial Properties
Rosemary is highly effective against bacterial infections.
Its powerful antibacterial properties can prevent the growth of certain bacteria that cause gastritis, stomach ulcers, and even some cancers.
14. May Improve The Immune System
Because of the antioxidant richness of rosemary, it can boost your immunity against several diseases.
Betulinic acid, caffeic acid, carnosol, and rosmarinic acid are just some of the antioxidants in rosemary that will help you fight pathogens that can damage your body.
15. Rosemary May Help Detoxify The Body
Rosemary is a slight diuretic.
It can help your body flush out toxins by urinating.
It has also been found to have hepatoprotective effects.
This means that it contributes to protecting your liver, which is a key organ in detoxifying your body.
16. May Repel Some Bugs
Rosemary oil has been found to help repel certain types of mosquitoes and ticks.
It’s not as effective as other herbs, but it’s noteworthy because not all herbs can do this.
17. Rosemary May Improve Respiratory Health
Rosemary may be good if you’re having breathing difficulties.
Inhaling the aroma of rosemary oil may help you with congestion caused by allergies, colds, or respiratory infections.
It can also help you with your sinus issues.
18. May Improve Oral Health
Because of rosemary’s antibacterial properties, it can kill unwanted bacteria in your mouth that cause cavities and gingivitis.
You can use this by adding a couple of drops of rosemary oil to your toothpaste when brushing your teeth or gargling it with water.
Rosemary can also be used as a mouthwash, and many people believe it works perfectly.
Boil the herb, filter it, and use it as a mouth rinse as often as you want.
I guess, compared to other herbs I’ve already shared, rosemary is quite popular.
As you may have already guessed, my pick for the best rosemary health benefits that I’ve listed is its anti-inflammatory properties.
This will help with my chronic arthritis issues.
How about you? Which health benefit of rosemary do you think will help you the most?
If you haven’t tried rosemary before and are looking to consume it for the first time, please make sure to talk to your doctor or medical professional first.
It is always good to be on the safe side, just in case you’re prohibited from consuming it for specific reasons.
I have also written articles about the health benefits of other culinary herbs and spices. You can check them all out here.
If you find this article valuable and know someone who can benefit from it, please share this with them.