It’s a lovely day to find out the many health benefits of rapeseed.
You’re probably more familiar with canola or canola oil. It’s from a variety of rapeseed.
As for rapeseed, it’s also called Brassica napus. However, it’s more popularly marketed as rapeseed oil.
This is a list of the health benefits of rapeseed.
1. Rapeseed Is Good For Your Cardiovascular Health
Rapeseed or rapeseed oil is supposed to be good for your heart and your overall cardiovascular health.
It can help reduce cholesterol levels.
To add more, vitamin K present in this plant interacts with a certain protein that has anti-calcification effects in soft tissues like arteries and blood vessels.
This just means that it can help reduce blockage and hardening of your arteries and blood vessels.
If you’re looking for a more common plant or vegetable that can support a healthy heart, you should try napa cabbage.
Here’s my article on napa cabbage’s health benefits.
2. Is A Good Source Of Omega Oils
Omega 3 fatty acids are commonly found on fish products but rapeseed is one of those non-fish sources.
This plant contains both Omega 3 and Omega 6 fatty acids that have different beneficial effects on the body.
Some studies suggest that it’s good for reducing risks of cardiovascular diseases, improves brain health, and reduces inflammation.
3. RapeseedIs Good For Your Skin
Vitamin E and its antioxidant effects work well in supporting the health of your skin.
Antioxidants can delay signs of aging in the skin like dark spots and wrinkles.
It also has anti-inflammatory qualities to reduce skin inflammations.
4. Is A Good Source Of Vitamin E
Vitamin E is said to be important to your body as it contributes to the health of your eyes, hair, skin, and even your immune system.
This is because vitamin E acts as an antioxidant in your body.
You may want to consider adding rapeseed here and there in your diet for this additional health benefit.
5. RapeseedMay Help Reduce Cholesterol Levels
We’ve already mentioned Omega oils earlier. These can also help or control your cholesterol levels.
Another thing that rapeseed has is that it has phytosterols.
Foods and supplements that have phytosterols have been marketed for years for their ability to reduce bad cholesterol levels.
6. May Help Support Bone Health
Some research suggests that vitamin K can help support and strengthen the bones.
It can help improve bone mineral density which can prevent or reduce fractures in the bones.
It may also reduce the risk of osteoporosis.
Conclusion
These are just some of the many health benefits of rapeseed or rapeseed oil.
I’m more familiar with canola oil but I’ll make sure to check rapeseed the next time I visit the market.
Most of its health benefits come from its contents of Omega 3 fatty acids and vitamin E.
My favorite health benefit of rapeseed is that it’s good for your heart. Although, I still need to cut down on frying foods.
What’s your favorite rapeseed health benefit on the list?
To be safe and sure, please ask first your doctor or medical professional if it’s ok for you to consume rapeseed or rapeseed oil.
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Thank you!