It’s a splendid day to learn the many health benefits of oregano.
To start, it’s Origanum vulgare, which is closely related to marjoram. It’s even called wild marjoram.
My mother and grandmother have oregano planted around our house, so I decided to check out the health benefits of oregano as well.
Here is my list of the health benefits of oregano.
- May Encourage Healthy Blood Clotting
- May Help With Depression
- May Aid With Blood Pressure Control
- May Boost Immunity
- May Help Manage Diabetes
- May Help Lose Weight
- May Aid In Killing Intestinal Parasites
- May Have Antiparasitic Properties
- May Improve Gut Health
- May Be A Good Source Of Antioxidants
- May Help With Cancer
- May Help Reduce Inflammations
- May Have Anti-Allergy Properties
- May Help Lower Your Cholesterol Levels
- May Have Antibacterial Properties
- May Treat Some Skin Diseases
- May Help Lessen Viral Infection
- May Help Reduce Pain
- May Relieve Menstrual Cramps
- May Aid In Digestion
- May Be A Source Of Omega 3 Fatty Acids
- May Improve Your Heart Health
- May Reduce The Risk Of Stroke
- May Help Remove Dandruff And Scalp Issues
- May Improve Bone Health
- May Help Detoxify Your Body
- May Improve Liver Health
- May Increase Your Energy
- May Increase Hemoglobin Level
- May Be A Good Treatment For The Common Cold
- May Help With Anemia Prevention
- May Treat Respiratory Issues
Please continue reading if you want to discover more.
1. Oregano May Encourage Healthy Blood Clotting
The reason why blood clotting has a negative reputation is that it can occur when it shouldn’t, such as in an artery where it will disrupt blood flow.
When your finger is wounded, even by a piece of paper, without the capacity for blood to clot, the blood will keep bleeding and never stop, which is frightening.
Some of the ingredients in oregano help the blood clot properly.
2. May Help With Depression
A study was conducted with rats using oregano oil.
They noticed that, after 14 days, the rats that received oregano treatment showed less stress-related behavior.
More studies should be conducted on this to verify if the effects are significant enough to be helpful to humans.
3. Oregano May Aid With Blood Pressure Control
The ability of oregano to help with blood pressure regulation is one of its most astonishing properties.
Although it is not an easy process, adding oregano to your diet regularly makes it simple to deal with all the harmful effects of sodium that your body absorbs.
4. May Boost Immunity
A published study in the Journal of Food Biochemistry found that oregano contains two significant components, which are rosmarinic acid and thymol.
These are powerful antioxidants that can decrease oxidative stress in your body.
Besides rosmarinic acid and thymol, oregano also has carvacrol. Carvacrol and thymol aid in the increased production of white blood cells.
If you’ve studied biology, you should know that white blood cells are your body’s bodyguards. They fight bacteria and viral infections in your body.
This means that adding oregano to your diet will improve your immune system. Improving your immune system also means improving your healing process.
5. Oregano May Help Manage Diabetes
Oregano compounds may aid in the control of Type 2 diabetes.
This is according to a rodent study (Origanum Majoranum Extract Modulates Gene Expression, Hepatic And Renal Changes In A Rat Model Of Type 2 Diabetes).
The researchers mentioned that some individuals already use oregano oil and leaves to control excessive blood sugar.
6. May Help Lose Weight
Regular consumption of oregano may help you lose weight.
Researchers traced this effect to the presence of carvacrol in the herb.
There was a study conducted on mice wherein 2 groups were fed a high-fat diet. 1 group was also given carvacrol.
They noticed that the ones who had carvacrol gained less weight.
To add more, in this study (Carvacrol prevents diet-induced obesity), carvacrol was noticed to be a part of preventing the process of the formation of fat cells.
7. Oregano May Aid In Killing Intestinal Parasites
Intestinal parasites inhabit your gastrointestinal tract. These can cause some discomfort and may lead to different types of serious diseases.
Consuming dried oregano or oregano oil, which is rich in thymol and carvacrol, will help you treat these intestinal parasites.
8. May Have Antiparasitic Properties
I’ve mentioned above that oregano can help eliminate intestinal worms. But it can also be applied topically to keep away other parasitic insects like bed bugs, fleas, lice, and mosquitoes.
You may have noticed that oregano is found in some of these organic bug repellents and sprays.
9. Oregano May Improve Gut Health
If you’re concerned about your gut health, you must consider consuming oregano. Oregano may help your gut health in many ways.
Because oregano has anti-intestinal parasite qualities, in effect, it benefits your gut.
In the research, 14 participants who had symptoms of bloating, diarrhea, and some pain that are caused by gut parasites were given daily treatments of oregano oil.
After 6 weeks, it was observed that the participants had fewer parasite inhabitants in their guts, and some were even completely cured.
10. May Be A Good Source Of Antioxidants
It is well researched that oregano is rich in antioxidants, which help fight harmful free radicals in your body.
Oregano oil is high in the antioxidants carvacrol and thymol.
Thymol gives oregano a unique smell and is a phytochemical, which is a powerful antioxidant.
Another phytochemical present in oregano is rosmarinic acid.
Combining thymol and rosmarinic acid makes oregano a strong antioxidant, even stronger than apples.
A build-up of free radicals is linked to different diseases, like cancer and heart diseases.
Free radicals are naturally occurring in your body as a result of your metabolism.
But there can be a build-up of these free radicals in your body because of some environmental factors like air pollutants and cigarette smoke.
If you combine oregano with other superfoods rich in antioxidants, you’ll have a better chance of improving your overall health.
Among different herbs, oregano seems to be one of the top herbs that contain antioxidant properties.
A superfood that’s known to have antioxidant properties too is coconut water, which is also delicious and easier to consume.
If you want to know more about the health benefits of coconut water, please check out my other article here.
11. Oregano May Help With Cancer
There have been studies that show oregano may have the potential to be added to anti-cancer treatments.
This is because of the β-caryophyllene oxide which is also present in oregano.
It is said that β-caryophyllene oxide is a sesquiterpene that can inhibit cancer cell growth.
Since oregano is also rich in antioxidants, these compounds may also aid in cancer prevention by fighting off free radical damage.
One of these particular compounds is carvacrol, which is being studied to have cancer-fighting properties.
Carvacrol has shown promise in fighting breast, liver, and lung cancer cells.
More studies are still needed to be sure when it comes to the prevention and treatment of cancer.
12. May Help Reduce Inflammations
Inflammations aren’t that bad because they occur naturally in your body because of an injury or illness.
But chronic inflammations are. It contributes to the development of autoimmune conditions, diabetes, and heart diseases.
A German university has found that beta-caryophyllin in oregano can act as an anti-inflammatory agent.
The antioxidants in oregano will help neutralize free radicals and lessen inflammation.
13. Oregano May Have Anti-Allergy Properties
Since oregano has anti-inflammatory and sedative properties, it may be helpful with allergies.
Oregano oil calms down and relieves some allergy symptoms.
Its anti-inflammatory property can then help reduce the severity of the allergy.
This could be very important in swollen throat cases.
14. May Help Lower Your Cholesterol Levels
More studies have shown that oregano oil may help reduce cholesterol.
3 months after consuming oregano oil, researchers noticed a lower LDL cholesterol level and a higher HDL cholesterol level.
The study was conducted with 48 participants.
15. Oregano May Have Antibacterial Properties
Oregano has been known to have antibacterial properties. This is because of carvacrol and thymol.
Both of these compounds help defend your body against different bacteria that can affect your gut, skin, and other parts of your body.
There have been test-tube studies that showed the essential oil in oregano was able to block the growth of Escherichia coli and Pseudomonas aeruginosa.
Both are strains of bacteria that can cause infections.
Oregano has also been shown to have a minor role as a stimulating agent.
It can help increase the production of white blood cells and increase metabolism. The result of this is a faster recovery from common illnesses.
Another great thing about oregano is that research has shown oregano oil may be effective against other types of bacteria that have become resistant to antibiotics.
16. May Treat Some Skin Diseases
It’s said that the anti-inflammatory and anti-microbial properties of oregano help in the healing of wounds.
Although there are still insufficient studies, some figure that oregano may help treat eczema, psoriasis, rashes, and other skin conditions.
Oregano oil has antiseptic properties. That’s why it’s used as an ingredient in lotions, ointments, and topical creams.
These products that contain oregano oil may alleviate inflammation and skin infections.
17. Oregano May Help Lessen Viral Infection
There have been studies showing that oregano may also be able to fight some viruses.
As mentioned earlier, carvacrol and thymol are key components of oregano for it having antiviral properties.
However, it was noted that more studies should still be conducted to ensure this.
18. May Help Reduce Pain
Studies on mice have shown that oregano oil significantly reduces pain in mice.
The effect is similar to common painkillers like fenoprofen and morphine.
The results were traced back to oregano oil having carvacrol.
19. Oregano May Relieve Menstrual Cramps
It is well-known that oregano can help women with their menstrual cramp issues.
Because oregano can help relieve pain, it can also help you reduce discomfort and the intensity of it during menstruation.
You can either just chew fresh oregano leaves or use them to make tea. It will help you reduce some of the uncomfortable symptoms of menstruation.
Regular consumption of oregano may also help normalize menstrual cycles.
20. May Aid In Digestion
It’s not popularly known, but oregano is also rich in fiber.
And as we’ve already known, fiber is really good when it comes to having a healthy digestive system.
The fiber in oregano improves the stimulation of the peristaltic motion.
The peristaltic motion moves the food in your digestive tract and discharges it efficiently.
21. Oregano May Be A Source Of Omega 3 Fatty Acids
You may already know that omega-3 fatty acids are beneficial for improving your health.
But what if you’re allergic to seafood or just can’t eat it?
Here is where oregano comes in.
If you need some omega-3 fatty acids and don’t want to eat seafood or take supplements, you can add oregano to your daily diet.
22. May Improve Your Heart Health
Since oregano is rich in omega-3 fatty acids, that is a good enough reason why it will improve your heart’s health.
The omega-3 fatty acids in oregano will help you with your cholesterol levels and decrease inflammation in your cardiovascular system.
This will help prevent atherosclerosis, heart attacks, and strokes.
23. Oregano May Reduce The Risk Of Stroke
A stroke is in some ways the same as a heart attack. But in this case, it is your brain that is attacked.
But the factors involved in having a heart attack or stroke are quite familiar.
This is why improving your heart health by consuming oregano also, in a way, improves your chances of having a stroke.
24. May Help Remove Dandruff And Scalp Issues
The extracts from oregano leaves have shown positive effects on reducing dandruff within 7 days of treatment.
I guess my mother and sister knew about this already, way before I wrote this article.
I’ve seen my mother applying oregano to my sister’s hair when we were younger.
25. Oregano May Improve Bone Health
If you think you’ll have issues like osteoporosis and osteopenia, you may want to add oregano to your diet.
When you talk about bone health, you should consider all factors, such as bone density and growth.
And oregano contains calcium, iron, and manganese, which are very important minerals for good bone health.
26. May Help Detoxify Your Body
If you’re into detoxing by consuming greens, why not add oregano to it?
Oregano is rich in calcium, fiber, iron, manganese, and vitamin K, all of which are important in detoxifying your body naturally.
These nutrients in oregano speed up the elimination of toxins in your body.
27. Oregano May Improve Liver Health
Because oregano is an excellent natural detoxifier for your body, it also helps your liver’s health.
Eating oregano or drinking oregano tea will help reduce the workload of your liver while detoxifying your body.
28. May Increase Your Energy
Did you know that oregano also contains B vitamins? These vitamins help improve your metabolism, thus making you feel more energetic.
Another by-effect of consuming oregano is that it can increase the presence of iron and hemoglobin levels, which will help oxygenate the cells in your body.
This activity will also improve your energy and strength.
29. Oregano May Increase Hemoglobin Level
Since we’ve mentioned hemoglobin above, we’ll also add this as one of the health benefits you can get from oregano.
Hemoglobin is an essential protein found in red blood cells. This functions as an oxygen distributor throughout the body’s cells.
The level of hemoglobin has a relationship to the amount of oxygen distributed to your body. This is why a good hemoglobin level is important.
Eating oregano will help you with this.
30. May Be A Good Treatment For The Common Cold
It’s known that oregano has strong antiseptic qualities that help eliminate toxins in your body. This is the reason why oregano is used to treat the common cold.
Adding oregano oil to orange juice or even plain water and drinking it will relieve a sore throat.
You can also make tea out of dried oregano leaves or just drink the liquid after boiling the oregano leaves.
31. Oregano May Help With Anemia Prevention
Oregano is rich in both manganese and iron. Both these nutrients ensure the good production of red blood cells.
If you have the right level of red blood cells, you won’t be concerned about having anemia.
32. May Treat Respiratory Issues
Oregano may prevent or slow down the progress of symptoms of certain respiratory ailments.
The essential oils in oregano can be used as an expectorant. This loosens up the uncomfortable build-up of mucus and phlegm in the respiratory tracts.
If used as a balm, it can soothe the inflamed lungs and throat.
These are just some of the health benefits of oregano.
Since we have lots of oregano plants in our house, we usually boil them and drink them as oregano tea.
It’s also an easy add-on to any of your dishes. Although I don’t like it, you can add oregano as a topping on your pizza and pasta dishes.
You can also add oregano to your green salads or as an add-on to your seasonings and sauces.
Based on what I’ve seen online, there are lots of health benefits you can get from oregano. You and I should take advantage of it since it’s easy to grow oregano plants.
I particularly like that oregano is helpful with inflammation. This is my favorite health benefit of oregano.
How about you?
Just like any other article on my site, I highly recommend checking with your doctor or a medical professional first before consuming oregano.
This is just in case you have an allergy or are prohibited from consuming oregano.
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