Today is an excellent day to learn about the health benefits of neem.
What is neem?
Neem is a tropical tree that is native to India and has been used in traditional medicine for centuries.
The leaves, bark, and seeds of the neem tree are used to make medicine.
Neem is used for malaria, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems.
It is also used as an insecticide.
Some people apply neem oil directly to the skin for acne and other skin conditions.
In manufacturing, neem oil is used in soaps, cosmetics, shampoos, toothpastes, and pesticides.
Here are some of the best health benefits of neem.
- Neem has the potential to improve your immune system.
- It possesses antimicrobial effects.
- Neem has a lot of antioxidants.
- Aids in dandruff management.
- Neem may aid with blood pressure regulation.
- Head lice are treated.
- Aids in weight loss.
- Aids in the detoxification of your body.
- Helps with acne.
- It possesses antifungal effects.
- Improves gastrointestinal health.
- It contains anti-inflammatory effects.
- Diabetes may be controlled.
- Is beneficial to one’s oral health.
- Is an insect repellent.
- Enhances blood circulation.
- It’s high in nutrients.
If you want to learn more, please continue reading.
1. Neem May Boost Your Immune System
Neem has been used for hundreds of years in traditional medicine, and new studies show that it may help boost your immune system.
Studies suggest that neem may help boost your immunity.
One study found that neem extract was able to increase the production of antibodies in rats.
Antibodies are proteins that help the body fight infection.
Another study found that neem leaf extract was able to increase the number of white blood cells in rats.
White blood cells are an important part of the immune system and help fight off infection.
So far, most of the research on neem and immunity has been done in animals, but there is some evidence that it may also be beneficial in humans.
2. Has Antibacterial Properties
Published research recognizes neem as having strong antibacterial and antimicrobial properties.
To take advantage of this, you can either use neem internally, like drinking neem tea, or externally, like applying neem leaves or neem oil to a part of your body.
3. Neem Is A Good Source Of Antioxidants
Studies have shown that neem contains antioxidants that can help protect cells from damage caused by free radicals.
Free radicals are unstable molecules that can damage cells and have been linked to a number of diseases, including cancer.
Antioxidants scavenge these harmful molecules and prevent them from causing cell damage.
The leaves, bark, and seeds of the neem tree are all rich sources of antioxidants.
4. Helps Control Dandruff
Neem can help keep your scalp hydrated, thus reducing the chances of having dandruff.
The antioxidants in it also make your hair follicles healthier and give your hair more strength.
Neem is traditionally used to stimulate hair growth and prevent alopecia.
5. Neem May Help Control Blood Pressure
Researchers have started to look into neem’s possible health benefits and its ability to lower blood pressure.
In one study, it was found that neem extract could lower the blood pressure of rats by a lot.
The extract appeared to work by relaxing the blood vessels and increasing blood flow.
Also, LDL (bad) cholesterol and triglycerides were found to go down when neem extract was used.
Even though more research needs to be done, these results suggest that neem may be a good natural way to treat high blood pressure.
If you are considering using neem for this purpose, be sure to speak with your healthcare provider first.
Sorrel may also aid in blood pressure regulation. You may find out more about its health benefits by going here.
6. The Use Of Neem Leaves May Treat Head Lice
If you know someone who is having issues with head lice, you may want to try a natural remedy like using neem oil.
Neem oil is able to kill head lice.
You just need to crush the neem leaves and use the juice to wash your hair.
7. Helps You Lose Weight
If you’re looking to lose weight, just like me, you may also want to consume neem.
It seems that eating neem flowers can help you burn fat and speed up your metabolism.
You can crush neem flowers and combine them with honey and lemon juice.
This should be a good concoction for losing weight.
8. Aids In Detoxifying Your Body
Research shows that neem can help your liver get rid of toxins faster by making it work harder.
Using neem paste on your skin can help remove unwanted chemicals, pathogens, germs, and microbes that can cause irritations and some illnesses.
9. Use Neem Leaves To Fight Acne
There are many ways that neem can help you fight your acne problems.
- It has a high content of vitamin E and fatty acids that can help.
- The antibacterial properties of neem help in the prevention of future acne breakouts.
- Antioxidants in neem help in reducing scars and keeping your skin looking fresh.
Besides acne, here are some other skin problems that you can use neem leaves to help remedy:
- Dry skin.
- Skin pigmentation.
Neem can also act as a natural skin moisturizing agent.
10. Has Antifungal Properties
I mentioned earlier that neem has antifungal properties.
Neem contains gedunin and nimbidol, which are compounds that help kill the fungus.
You can use neem powder or neem oil and apply it to an affected part of your body.
For example, you can use it in conditions like an athlete’s foot.
You can also try to use neem for other fungal infections.
Pennyroyal may have antifungal qualities as well. You may learn more about its health advantages by clicking here.
11. Enhances Gastric Health
People who regularly eat neem seem to have less inflammation in their digestive tracts.
In effect, this reduces the risk of having ulcers and other intestinal problems like bloating, constipation, and cramping.
12. Has Anti-inflammatory Properties (Best Potential Health Benefit Of Neem Leaves For Me)
If you’re experiencing arthritis attacks like me, you may also like to consume neem.
Neem oil or neem paste can be put on the painful joint to reduce pain and swelling.
13. May Control Diabetes
An animal study has shown a relationship between a lower demand for insulin and the consumption of neem.
Neem seems to be able to optimize your insulin receptor function, which makes your body receive the normal amount of insulin.
Given that the study was only done with animals, more research is still needed to know if it’s also effective for humans.
14. Is Good For Oral Health
Because of neem’s antibacterial properties, it is also used as a mouthwash.
It can help kill bacteria in your gums that cause bad breath, or halitosis.
15. Is A Mosquito Repellant
Do you regularly use mosquito repellent lotions?
Why not try to do the same naturally?
You can mix neem oil and coconut oil together and apply the mixture to your skin to prevent mosquitoes from biting you.
Wormwood is also a good bug repellent. You may find out more about its health benefits by going here.
16. Improves Blood Circulation
Neem leaves seem to dilate the blood vessels and improve blood circulation.
It’s also known to control high blood pressure.
17. Packs A Lot Of Nutrients
The neem tree contains different nutrients that you can benefit from.
Some of these nutrients are boron, carbon, chlorine, iron, potassium, phosphorus, manganese, magnesium, and more.
Besides what I’ve listed above, neem contains flavonoids, triterpenoids, and glycosides.
It’s nice to know that one of the health benefits of neem is its ability to reduce inflammation.
This is the best health benefit on the list for me.
What is yours?
It may be hard to find the actual neem plant in your area, but I think it’s becoming popular now, and there are plenty of neem supplements sold online.
I’ll probably do the same and take neem supplements.
Using neem oils and paste will also be good for me as I can apply it to my joints.
Like any other thing that may affect your health, you should always seek the advice of your doctor or other medical professional.
They can better explain why you can benefit from neem or why you shouldn’t consume it.
I’ve published a few articles regarding herbs that could be beneficial to your health. You may learn more about them by clicking here.
If you like this article and know someone who can benefit from it, please share it.