It’s a lovely day to learn about the health benefits of marshmallow root.
What is marshmallow root?
Marshmallow root, or Althaea officinalis, is a perennial plant that grows in parts of Europe and Asia.
It has been used as a herbal medicine for a long time. Records show that it was used in ancient Egypt.
In recent years, it has become more popular because it might be good for your health.
For example, it might help soothe sore throats, ease digestive problems, and keep your skin healthy.
Marshmallow root can be eaten in the form of tea or capsules, or it can be put on the skin in the form of creams and ointments.
It has a lot of good things in it, like flavonoids, phenolic acids, and mucilage, which is a type of fiber that may help protect against inflammation.
Some studies have found that marshmallow root may help reduce inflammation in the airways, which can help treat coughs and other respiratory illnesses.
Here’s a list of the health benefits of marshmallow root.
- Marshmallow root could make it easier to breastfeed.
- Helps relieve a sore throat.
- Marshmallow root may help keep cholesterol levels in check.
- May help with some respiratory problems like coughs.
- Marshmallow root may help ease pain.
- Marshmallow root can help with some digestive issues.
- Has the ability to kill bacteria.
- Marshmallow root helps treat skin conditions.
- Helps keep your heart healthy.
- Marshmallow root may be good for the health of the kidneys.
- Helps maintain healthy hair.
- There are antioxidants in marshmallow root.
- May help make the immune system stronger.
- Marshmallow root can help reduce inflammation.
- May help manage diabetes.
Please keep reading if you want to find out more.
1. Marshmallow Root Might Help Make Breastfeeding Easier
Because it has anti-inflammatory properties, marshmallow root is thought to help ease the pain and discomfort that come with breastfeeding.
Studies show that adding marshmallow root to a nursing mother’s diet can help ease pain caused by things like mastitis or swollen breasts.
It is thought that this could be done by controlling the amount of histamine in the body, which is a chemical that is made when there is inflammation.
Also, if you eat marshmallow root regularly, it may help you breastfeed well.
This is because it has a lot of mucilage, which helps strengthen breast tissue and make more milk.
(Marshmallow Summary Of Use During Lactation)
2. Aids In The Remedy Of Sore Throat
For many years, people used marshmallow root as a good home remedy for sore throats.
It’s said that this herb contains compounds that are antitussive, which can help relieve the causes of irritation in your throat.
3. Marshmallow Root Might Help Keep Cholesterol Levels In Check
Marshmallow root has been used to treat many health problems for a long time.
More and more research shows that marshmallow root may help with cholesterol.
Marshmallow root is thought to help lower cholesterol levels because it has chemicals in it like flavonoids, mucilage, and phenolic acids.
In a study, it was found that taking marshmallow root extract by mouth for 12 weeks was able to lower total cholesterol levels.
The results showed that the people who took the marshmallow extract had 5% less total cholesterol than the people in the control group, who didn’t take any supplements containing marshmallow root.
(Pharmacological Evaluation Of Aqueous Extract Of Althaea Officinalis Flower Grown In Lebanon)
4. May Soothe Coughs And Aid In Other Respiratory Problems
Since ancient times, people have used marshmallow root to help with coughs and other problems with the lungs.
The plant that makes marshmallows has a thick root that is full of good things like mucilage and pectin.
Marshmallow root extracts are used as medicine because they may help reduce swelling and boost the immune system.
Research shows that marshmallow root, when taken by mouth, may help reduce irritation in the throat by putting a thin layer of protection over the vocal cords or membranes in the nose and throat that are already irritated.
It can also help reduce congestion caused by allergies or colds because it can stop inflammation.
It has also been shown to stop the growth of some bacteria that can cause lung infections like bronchitis or pneumonia.
(Marshmallow Root Extract For The Treatment Of Irritative Cough)
5. Pain May Be Eased By Marshmallow Root
The root of the marshmallow plant may also help ease pain.
Studies show that this plant’s root may have anti-inflammatory properties that can help with chronic aches and pains.
The root could be used in different ways to treat different kinds of pain.
It can be taken as a tincture or capsule, put on the skin as an ointment or cream, or even made into a tea.
Depending on the person’s needs and preferences, marshmallow root can help relieve pain in muscles and joints.
Absinthe could also be used to help ease pain. Click here to find out more about the health benefits.
6. Marshmallow Root Aids In Relief Of Some Digestive Disorders
There are chemicals in marshmallow root that can help with digestive problems like gas, heartburn, and stomach ulcers.
Drinking a cup or two of marshmallow tea can do the work.
If you like to make it a more potent concoction, you may also want to add some ginger and peppermint oil.
Marshmallow root is also able to help you prevent leaky gut syndrome.
This is when small particles go outside through small openings in your gut lining.
This can be dangerous because it can cause autoimmune reactions in your body.
(Gastro-Protective And Anti-Oxidant Potential Of Althaea Officinalis And Solanum Nigrum)
7. Has Antibacterial Properties
Marshmallow root has compounds that have antibacterial properties.
This is good for treating and speeding up the healing process of wounds like burns.
It can also deal with different bacterial infections.
Drink up your marshmallow root tea if you have symptoms of bronchitis, respiratory tract infection, tonsillitis, or urinary tract infection.
8. Marshmallow Root Aids With Skin Irritation And Other Skin Problems
Besides how marshmallow root speeds up the healing process of wounds, there are other things it can do for your skin.
If you have skin allergies, this herb can help reduce chafing, itching, redness, and swelling.
This is because marshmallow root has anti-irritant qualities.
In addition, this herb also has anti-inflammatory properties, which can help you with conditions like dermatitis, eczema, and furunculosis.
9. Aids With Heart Health
There was a study that showed marshmallow root has anti-inflammatory properties that can fight acute and chronic inflammation.
Both of these can cause heart disease.
It’s also been found out that this herb has antilipidemic abilities, which can result in an increase in your good cholesterol levels.
This also contributes to better heart health.
10. Marshmallow Root May Aid With Kidney Health
There are studies that show marshmallow root to be a natural diuretic.
This means that it can promote the secretion of urine from your body.
Your kidneys can get rid of waste and toxins in your body by getting rid of urine in a healthy way.
You could say that marshmallow root is a good detoxifier because of this effect.
Problems with the kidneys may also be helped by acacia honey. Click here to learn more about how it helps your health.
11. Helps With Hair Health
If you’re experiencing dryness and heaviness, you can try a natural way of treating this through the use of marshmallow root.
You can use marshmallow root oil as a conditioner to make your hair shinier and softer.
12. Marshmallow Root Contains Antioxidants
It’s been found that marshmallow root is another herb that contains antioxidants.
These antioxidants help your body fight free radicals that can cause damage to your body.
13. May Aid In Boosting The Immune System
Because marshmallow root has antibacterial properties and contains antioxidants, it can be said that it can help improve your body’s immune system.
It also contains nutrients that contribute to your body’s immune system.
It’s also a good thing to note that marshmallow root helps in a lot of ways to keep your gut healthy, which is a big factor in your body’s immune system.
14. Has Anti-inflammatory Properties (Most Important Health Benefit Of Marshmallow Root For Me)
We’ve mentioned marshmallow root’s anti-inflammatory properties a couple of times already.
This quality can also help with arthritis and irritable bowel syndrome.
It also works well with inflammation in your gut, which can cause acid reflux, constipation, diarrhea, or gastric ulcers.
15. May Aid In Managing Diabetes
According to some studies, marshmallow root has the potential to lower blood sugar levels.
It seems that it can help regulate the release of insulin and glucose in your body.
It’s a good way to prevent irregular spikes and drops in blood sugar.
Acai berry juice might also help people with diabetes. Click here to learn more about how it helps your health.
Conclusion
Marshmallow root is good for your health in many ways and can make you feel better all around.
It might help to reduce swelling, ease pain, and ease the symptoms of lung conditions.
This herb is also a great source of calcium, potassium, and zinc, among other minerals.
Also, marshmallow root is thought to have antibacterial and antioxidant properties that help keep the body from getting sick.
Lastly, it can be used as a natural treatment for digestive problems like constipation or IBS.
I think the most important thing about marshmallow root is that it may help reduce inflammation.
It helps me a lot with my arthritis.
How do you feel?
Which of these things is most important to your health?
Please ask your doctor if marshmallow root is okay for you to eat.
You might not be able to eat marshmallow root because of a health problem.
The first thing we should always think about is safety.
If you think this will help your family and friends, please tell them.
I’ve also written about other herbs that might be healthy for you.
You can learn more about them if you click here.
Thank you!