It’s a good day to learn about the health benefits of marjoram.
Soups, stews, salad dressings, sauces, and herbal teas can all be seasoned with marjoram.
It’s an amazing herb with tons of health benefits.
This is my list of marjoram health benefits.
- Marjoram is loaded with beneficial nutrients.
- Possesses anti-inflammatory and antioxidant properties.
- Immunity is boosted by marjoram.
- It has the potential to improve your digestive health.
- Marjoram might be diuretic.
- It might help you sweat more.
- Marjoram may be beneficial to your heart health.
- It may aid in blood clotting and production.
- Marjoram may be beneficial to women’s health.
- It might help with your diabetes.
- Marjoram may alleviate stress and anxiety.
- Could lessen some pain.
- Marjoram could possess antibacterial qualities.
- Your skin’s health may improve.
- Marjoram may benefit your hair’s health.
- Has potential expectorant qualities.
Please keep reading if you want to learn more.
1. Marjoram Is Packed With Awesome Nutrients
Marjoram is also one of those herbs that contain many different nutrients that your body will need to function properly and remain healthy.
Some of these nutrients found in marjoram are calcium, iron, magnesium, potassium, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, and folate.
2. May Have Antioxidants And Anti-inflammatory Qualities
Several marjoram substances, including carvacrol, have been found to have antioxidant properties (Sweet Marjoram).
Antioxidants aid in preventing cell deterioration brought on by potentially dangerous chemicals known as free radicals.
For instance, they might aid in lowering bodily inflammation.
Although inflammation is a natural body reaction, persistent inflammation raises your chance of developing several illnesses, including autoimmune disorders and diabetes.
3. Marjoram Boosts Immunity
Marjoram can improve your body’s immune system because of nutrients like vitamin C and vitamin A that it is rich in.
Vitamin C is important in strengthening your immune system while vitamin A is essential in keeping your immune system functioning properly.
4. May Improve Your Digestive Health
Marjoram is believed to enhance the efficiency of your process of digestion.
It can stimulate your intestines so that they can move food through your digestive tract easier.
Drinking marjoram tea helps with different digestive conditions like bloating, cramping, indigestion, gas, and nausea.
It can also help you have a better regular bowel movement.
5. Marjoram May Have Diuretic Properties
Marjoram can also help you excrete excess water in your body through urine.
It’s great for flushing out toxins in your body like unneeded sodium and uric acid.
6. May Help You Sweat More
Another way of removing toxins and excess water in your body is by sweating.
Marjoram promotes sweating that’s important in your body.
7. Marjoram May Improve Your Heart Health
Marjoram is a good source of antioxidants that can help protect your heart and other organs in your body.
It’s also able to relax your blood vessels which naturally reduces your blood pressure. This effect reduces the strain on your heart.
This is probably why marjoram is also called a good vasodilator.
Thyme is another great herb that can protect your heart. Here is my article about thyme’s health benefits.
8. May Help With Blood Clotting And Production Of Blood
Your blood benefits a lot from marjoram.
Marjoram is rich in vitamin K, which is needed in the normal process of blood clotting.
It’s also rich in iron, which both helps in blood production and blood circulation.
9. Marjoram May Be Great For Women’s Health
Marjoram can help keep the balance of female hormones, and it can also regulate menstruation.
It is also able to reduce some of the symptoms during the menstrual period.
Marjoram has emmenagogue properties that can stimulate menstruation.
10. May Help With Your Diabetes
Marjoram may help you manage your blood sugar levels.
Herbs like marjoram, oregano, and rosemary can prevent the development of certain enzymes, which improve insulin tolerance.
11. Marjoram May Help With Your Stress And Anxiety
Marjoram essential oils are a good remedy for de-stressing and relieving anxiety.
You can either diffuse it and inhale the vapor or dilute it and use it as a stress-reliever massage oil.
Reducing your stress will directly lead to better rest and sleep.
12. May Reduce Some Pain
You can also use marjoram oil as a pain reliever. It is good for fevers, muscle pains, headaches, and toothaches.
Combining it with carrier oil will make it more effective.
13. Marjoram May Have Antibacterial Properties
Marjoram is also another herb that has antimicrobial, antibacterial, antifungal, and antiseptic properties.
It’s used to treat colds and flu. It can also help treat infected wounds.
14. May Improve Your Skin Health
You may have noticed that some of the skincare products like lotions and soaps contain marjoram. This is because marjoram is good for your skin.
The antioxidants in marjoram help protect your skin from harmful free radicals.
It also delays your skin from having fine lines and wrinkles which are signs of premature aging.
The antibacterial properties of marjoram will help you with your acne issues.
It also has anti-inflammatory properties that can help treat an athlete’s foot and jock itch.
15. Marjoram May Improve Your Hair Health
Using marjoram essential oil in your hair and scalp will strengthen your hair follicles. It’ll promote stronger and healthier hair growth.
Because of its antifungal and antibacterial properties, it’s also a good treatment for your dandruff problems.
16. May Have Expectorant Properties
If you’re having respiratory problems like colds, bronchitis, or flu, you can try using marjoram.
Marjoram contains saponin which has decongestant properties. Saponin helps relieve congestion in your sinuses and chest.
It can help loosen the mucus and phlegm in your respiratory tract.
You can diffuse marjoram oil and inhale the vapor to take advantage of its expectorant properties.
I didn’t know that marjoram is as amazing as the other herbs that I know of.
My vote for the best marjoram health benefit in my list is its ability to make you sweat more.
It’s an uncommon health benefit but one that I think is very important to remove those unwanted toxins in our bodies.
What marjoram health benefit in my list will you benefit the most?
If you’re unfamiliar with marjoram like me or haven’t tried it yet, you should first consult with your doctor or health advisor.
They should be able to tell you if it’s safe for you to consume marjoram.
I’ve written a lot of articles about the benefits that different culinary spices and herbs have on our health. Read this to learn more about them.
Do you know someone who can benefit from my article?
Please share it with them as well.