5 Differences Of Mangosteen Versus Mango

mangosteen and mango

Comparing Mangosteen and Mango is basically the same as comparing apple with pineapple. They just have a common word or term in their names.

Mangosteen and mango are two very different fruits with identical names. These two fruits have striking differences when it comes to their color and taste.

Now, what are the differences between the mangosteen and the more common mango? We’ve compiled a list of the top 5 differences between them.

1. Origins Of The Fruits

The scientific name of Mangosteen fruit is garcinia mangostana, while the mango is known by its scientific name of Mangifera.

Mangosteen is believed to be originated from Indonesia. It is cultivated mainly in Southeast Asian countries like Singapore, Thailand, Indonesia, and India.

There are other western places which grow mangosteen like Puerto Rico and Florida. These regions also have similar tropical climates.

Mangos are also grown in warm regions with tropical climates like Southeast Asia and India. It is one of the most cultivated fruits in the tropics and distributed around the world.

2. Fruits’ Color

One of the key differences when comparing mangosteen vs mango is in regards to their colors. Mangosteen has a purple color whit a white flesh on the inside and several seeds.

A ripe mango has either a reddish skin or yellow skin. It has a juicy yellow flesh surrounding a single seed in its core.

Mangosteen is round-shaped and looks very similar to brinjal from the outside. It measures roughly 5 to 7 cm in diameter. A mango, on the other hand, is shaped like a crescent with varying sizes from 10 to 15 cm.

3. The Taste Of Mangosteen And Mango

Mangosteen has a sweet and sour taste whereas a mango can be very sweet depending on how ripe it is. The pulp of mangosteen and mango can both be enjoyed as typical fruits and can be prepared into jams, pudding, or syrups.

4. Mangosteen Tree And Mango Tree

Mangosteen trees are slow growing and can reach up to 20 to 80 feet in height. The leaves are oblong and yellow-green glossy shade. The tree bears flowers which are 1 to 2 inches wide.

Mango trees are taller which reaches 130 feet in height. The leaves of the mango tree are evergreen and the flowers are pine-shaped with faded yellow color.

Mangosteen trees generally bear fruits after 10 years of age whereas mango trees bear fruits in less than 3 to 5 years if properly taken cared of.

5. Nutrition Content

Mangosteen is a rich source of Vitamin C which is a powerful antioxidant. It is used to stimulate the immune system and treat various diseases like dysentery, tuberculosis, and even cancer.

Mango fruits are packed with Vitamins A and C, folate, and potassium. It adds fiber to your diet.

A fruit of mangosteen contains approximately 75 calories while a mango contains about 100 to 120 calories and can be consumed as a meal replacement.

Conclusion

Mangosteen and mango are both enjoyed by people all over the world. If you are traveling to Southeast Asian countries, you should take advantage of its bounty there.

21 Comments

  1. I like mangoes, but it seems like the mangosteen has a few added health benefits that I could really use. Too bad I’m not headed to Southeast Asian this year or I’d be eating it daily on my travels!

  2. I’ve always talked to my friends about how mangosteen tasted better and none of them knew what is was! Gonna have to send them this post so they can get educated on how much tastier the mangosteen is compared to the mango.

  3. Mangosteen is not readily available year round, so for me to make sure I get the healthy benefits from it, I take mangosteen supplements. It is believed that the tea made from boiling the husks is very good for our health.

  4. This was really interesting! I lived in Thailand for a year and I absolutely love mangosteens and mangos – but mangos are my favorite!

  5. Very well explained. fruit belongs to the genus Mangifera whereas Mangosteen fruit belongs to Garcinia. The only common thing is that both are tropical fruits native to south east Asia. Mangoes have reddish, orange or yellow skin, and soft orange flesh surrounding a stone.

  6. I don’t think I have ever had a mangosteen before in my life. That being said, I have actually never been a fan of mangos, so if they taste the same, then… I won’t be a fan of mangosteens either! haha!

  7. I love both mangosteen and mangoes. They have distinct tastes and both are packed with vitamins and nutrients. I only wish they were available year round!

  8. This was very informative. I’ve seen many articles on Mangosteen but was never quite sure of the differentiation!

  9. I didn’t realize there was a difference but now I know. I do love sour and sweet taste more. Maybe I need to give it a try.

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