5 Best Fruits To Help With Your Fitness Goals

fruits for fitness

You already have a plan to get fitter, stronger, and healthier. You’ve already started exercising more, and now you wan to take a step closer to your fitness goals by changing your diet.

This is great because current studies have shown that diet and physical exercise should go hand in hand. Have you heard of the swapping technique? It is highly recommended recently.

It is where you swap the normal foods you eat to better healthier options. For instance, you would swap a chocolate bar for a fruit.

Here is our list of the 5 best fruits for fitness that you can use as food swaps or substitutes. These fruits pack a ton of benefits that will carry over to your overall health and wellness.

1. Banana

The banana is high in potassium and is only 105 calories. It is one of the best fruits to eat to achieve your fitness goals because it can give you the energy to work longer. And together with other nutrients may help build muscles.

You can take a banana with you anywhere you go, as you do not need any special packaging to store it. It is a great snack when you are out and about.

If you crave for some sugary snacks, you may want to think about it more and eat a banana.

Banana is also high in fiber which promotes better bowel movements. When it comes to your diets for your fitness goals, you have to consider this tropical fruit.

2. Mangosteen

You may have seen Garcinia Cambogia in weight loss tablets because there are studies that Garcinia Cambogia helps with weight loss.

Its cousin the mangosteen or Garcinia mangostana also contains hydroxy citric acid, which is the main compound that promotes weight loss.

There are a lot more health benefits you can get from eating mangosteen besides just losing weight. You can learn more about mangosteen health benefits here.

If you have the chance to grab this amazing fruit, you should do so in a heartbeat.

3. Coconut

The coconut may be the most popular on our list. It is almost readily available all-year-round and is endorsed by a lot of fitness celebrities.

It is one of the fruits that you should eat to reach your fitness goals because coconut water is a natural electrolyte. Its flesh has good fat and a good amount of calories needed for your workouts.

Coconuts are a good option if you’re on a keto diet because it is low in carbohydrates.

The good thing about coconuts is that you can easily buy coconut water in carton packages. Shredded coconuts are also available in the supermarkets. These shredded coconuts are a good swap for your potato chips.

Coconuts are high in fiber, vitamins, and minerals. This is more than enough for this fruit to add to your fitness diet.

You can learn more about coconut oil health benefits here.

4. Watermelon

The watermelon is high in water content, minerals, and fiber which is why it is a good addition in your meal plans for your fitness goals.

Since watermelons have a lot of water content, you can eat as much of it without getting feeling guilty of having yourself full.

There are also a lot of options you can do with watermelon so you won’t get tired of consuming it. You can eat it fresh, blend it to a smoothie, or freeze it and make a sorbet out of it.

5. Grapefruit

Ever heard of the grapefruit diet? The fad about it may be over, but the things that made it popular then is still real. This amazing fruit is a good source of vitamins and antioxidants.

Eating grapefruit will strengthen your immune system while you try to become fitter, stronger, and healthier.

It’s no surprise that many successful diets have grapefruit as part of it. It is also relatively easy to add grapefruit to your diet. You can add it to salads, smoothies, or just plainly munch on it.


It is common knowledge that you should also eat fruits to achieve your fitness goals. We hope that our list can help you decide which fruits you can use as your healthier option.

To achieve fitness goals faster, opt for natural sources like fruits, vegetables, and grains instead of processed foods. By just swapping your regular unhealthy snacks to fruits, you will find that you feel better already.

Be Healthy

I'm a health enthusiast that's struggling with arthritis and weight management.Sharing my journey through these "hopefully helpful" articles about the health benefits of anything to everything. 😊

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