Comparing mangosteen and mango is the same as comparing apple with pineapple. They just have a common word or term in their names.
Mangosteen and mango are two very different fruits with identical names. These two fruits have striking differences when it comes to their color and taste.
Now, what makes one fruit different from the other? We’ve compiled a list of the top differences between mangosteen and mango.
1. Origins Of The Fruits
Mangosteen is believed to be originated from Indonesia. It is cultivated mainly in Southeast Asian countries like Singapore, Thailand, Indonesia, and India.
There are other western places which grow mangosteen like Puerto Rico and Florida. These regions also have similar tropical climates.
Mangos are also grown in warm regions with tropical climates like Southeast Asia and India. It is one of the most cultivated fruits in the tropics and distributed around the world.
2. Fruits’ Color
One of the key differences when comparing mangosteen vs mango is in regards to their colors. Mangosteen has a purple color whit a white flesh on the inside and several seeds.
A ripe mango has either a reddish skin or yellow skin. It has a juicy yellow flesh surrounding a single seed in its core.
Mangosteen is round-shaped and looks very similar to brinjal from the outside. It measures roughly 5 to 7 cm in diameter. A mango, on the other hand, is shaped like a crescent with varying sizes from 10 to 15 cm.
3. Sweetness And Sourness Of The Fruits
Mangosteen has a sweet and sour taste whereas a mango can be very sweet depending on how ripe it is. The pulp of both fruits can be prepared into jams, pudding, or syrups.
4. Mangosteen Tree And Mango Tree
Mangosteen trees are slow-growing and can reach up to 20 to 80 feet in height. The leaves are oblong and yellow-green glossy shade. The tree bears flowers which are 1 to 2 inches wide.
Mango trees are taller which reaches 130 feet in height. The leaves of the mango tree are evergreen and the flowers are pine-shaped with faded yellow color.
Mangosteen trees generally bear fruits after 10 years of age whereas mango trees bear fruits in less than 3 to 5 years if properly taken cared of.
5. Nutrition Content
Mangosteen is a rich source of Vitamin C which is a powerful antioxidant. It is used to stimulate the immune system and treat various diseases like dysentery, tuberculosis, and even cancer.
Mango fruits are packed with Vitamins A and C, folate, and potassium. It adds fiber to your diet.
A fruit of mangosteen contains approximately 75 calories while a mango contains about 100 to 120 calories and can be consumed as a meal replacement.
Mangosteen and mango are both enjoyed by people all over the world. If you are traveling to Southeast Asian countries, you should take advantage of its bounty there.
I like them both. They are both sweet and sour for me which suits my taste well. If you’re going to pick mangosteen vs mango, which fruit will you choose?