10 Amazing Moringa Benefits

moringa leaf health benefits

What is moringa?

Moringa oleifera is also known as drumstick tree, horseradish tree, Arango, Malunggay, or Ben Nut Tree. It is a plant native to the sub-Himalayan parts of India, Afghanistan, Pakistan, and Bangladesh.

It is very well known by the people in these regions that there are a lot of moringa benefits to take advantage of.

You can learn more about malunggay health benefits here.

For Thousands of years, the trees’ leaves, pods, fruits, bark, roots, flowers, and seeds have been put to use in medicinal purposes.

Some of the diseases moringa prevent, and treats include liver diseases, rheumatism, skin conditions, kidney stones, and digestive conditions from mentioning just a few.

The tree’s medicinal value is due to its high concentration of vitamins, minerals, proteins, antioxidants, and other bioactive plant components it contains.

In this article, we are going to cover the 10 amazing moringa leaf health benefits. Keep reading to understand precisely what moringa does to your body.

What does moringa do to the body?

As mentioned above, there are many moringa health benefits. Here is what we found out about moringa.

1. Moringa Is Rich In Nutrients

Moringa is a super nutritious plant. In some countries such as India, they eat the leaves and pods as part of their meal.

It’s also used in to feed communities facing malnutrition to provide them with nutrients that they require. Here are some of the nutrients you can find in moringa.

  • Proteins
  • Vitamin A
  • Vitamin B2(riboflavin)
  • Magnesium
  • Iron
  • Vitamin B6
  • Calcium
  • Potassium
  • Zinc
  • Phosphorus
  • Vitamin B3 (Niacin)
  • Vitamin C (Ascorbic acid)

2. Reduces And Fights Inflammation

Several diseases such as edema, asthma, rheumatism, and cancer can cause inflammation of the body.

Inflammation is a body’s protective reaction to attack by microbes. However, some conditions cause too much inflammation which, if not controlled, can become a terrible health issue.

Moringa contains isothiocyanates compounds which scientists believe causes the suppression of inflammatory enzymes in the body.

The highest concentration of anti-inflammatory compounds is in the moringa leaves followed by its pods.

3. Reduces Blood Sugar

Diabetes patients have to keep their blood sugar levels within the required limits. This is done to prevent the occurrence of high blood sugar linked diseases such as cardiovascular diseases.

Patients who take moringa with their meals have regulated blood sugars. It reduces blood sugar by almost 21%.

Moringa reduces blood sugar by decreasing the levels of lipid and glucose in the blood and also by regulating oxidative processes.

4. Nourishes Skin

Apart from its medicinal uses, moringa is also used for beauty purposes.

Moringa contains vitamins such as Vitamin A and vitamin E which help in skin nourishment. Vitamin A increases the health of your skin as vitamin E fights to protect your skin from oxidative compounds.

5. Contains Antioxidants

Our bodies have free radicals which damage our cells and organs such as the liver and kidney.

Moringa helps protect against such oxidants by removing them from our body. Some of its antioxidants include Vitamin E and vitamin C.

These antioxidants protect organs such as the brain by fighting oxidants that lead to neurodegeneration.

It also helps the liver fight these free radicals by reducing its oxidative stress and protecting its cells against toxicity and damage. By doing so, the liver continues to filter blood and remove any free radicals.

In addition to vitamin A and C, Moringa contains other antioxidants such as quercetin and chlorogenic acid which are not only powerful oxidants but also help in blood sugar and pressure moderation.

6. Has Antimicrobial Properties

Microbial such as bacteria and fungi are known for their notorious ability to cause infections in our body.

Moringa contains antimicrobials which protect us against fungal and bacterial infections such as skin and urinary tract infections.

Through studies conducted on mice, moringa is known to prevent other infections caused by E.coli and salmonella.

7. Reduces Cholesterol And Improves Blood Pressure

Cholesterol is one of the risk factors causing cardiovascular diseases. By lowering cholesterol, you lower the risk of having heart diseases.

Moringa reduces the level of cholesterol build up in your body by reducing its absorption during digestion and by removing it directly from the body where its lodged.

Moringa contains niaziminin and isothiocyanate which prevent a buildup of cholesterol in arteries. They also remove any cholesterol in the arteries. By doing so, they open up the arteries consequently reducing blood pressure.

8. Protects Against Arsenic Toxicity

Arsenic poisoning is a medical condition caused by having elevated levels of arsenic in the body. Its symptoms include watery diarrhea with some blood, vomiting, and abdominal pain.

According to a recent study, Moringa contains compounds that help protect against some side effects caused by arsenic poisoning.

Long time exposure to arsenic poisoning can lead to serious health problems including cancer.

Arsenic toxicity is a common problem in many parts of our world. It can be through contaminated water or food.

9. Makes Our Bones Healthier

Moringa contains calcium, Vitamin K, proteins, and phosphorus which are absorbed into the body and play a different role to ensure that your bones stay strong.

This helps prevent diseases such as osteoporosis. Moringa also helps prevent and treat rheumatoid arthritis which improves the health of our bones.

10. Reduces Stress And Fatigue

Fatigue and stress affect even the best of us every day. The good thing is, moringa can work even on that bringing back the joy of having a beautiful day.

Moringa has iron and vitamin A which work together to reduce fatigue. Iron reduces fatigue while vitamin A improves its metabolism to ensure maximum results. This keeps you going even when you feel like quitting.

It also contains adaptogens which work to protect the body against the adverse effects of stress. Adaptogens have been used for many years by the Chinese in their herbal medicine to reduce the toxic effects of stress.

Adaptogens are also overall health and performance enhancers.

Conclusion

Moringa oleifera is a natural tree which has been used for many years to combat diseases, improve our immunity and for beauty purposes.

For those wondering “what does moringa do to the body?” this article should help you discover what moringa does and all of its significant benefits.

We have discussed the top moringa leaf health benefits. They’re quite many and all of importance to our health.

It’s worthwhile noting that the best way to gain maximum benefits is via consumption of the unaltered natural moringa.

Just because moringa contains very high levels of nutrients, it should not be a substitute for our meals. Instead, it should be combined with healthy food to obtain even more benefits from it.

With all these health benefits you can get from moringa, don’t you just want to consume more of it? By the way, how do you prepare moringa in your cooking?

13 Comments

  1. Wow Moringa sounds incredibly healthy! I’ve never heard of it before but I like that it helps with inflammation and edema. Also it has iron which I need more of so that’s a plus too. I’m gonna check it out. Thanks for sharing.

    • In India we consume this during this season for few months. It is one of the vegetables used in a mixed veg dish and there are so many recipes around it. Never knew the benefits. And it is so very nice to know. Thanks as always.

  2. Moringa is something I’ve never heard of. I like discovering information about natural supplements. Moringa has a lot of valuable health benefits!

  3. I love reading your posts on natural health supplements. I learn something new every time and I feel it only helps me to decide what I want to put in my and my family’s body.

  4. I wonder if moringa tress can be found outside of India, or can be grown in Europe. I’m putting together a garden as my boyfriend recently bought a house and this would be a great addition.

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