Do you already know of the many health benefits moringa brings?
What is moringa?
Moringa oleifera is also known as drumstick tree, horseradish tree, Arango, Malunggay, or Ben Nut Tree. It is a plant native to the sub-Himalayan parts of India, Afghanistan, Pakistan, and Bangladesh.
It is very well known by the people in these regions that there are a lot of health benefits you can take advantage of when you eat moringa.
For thousands of years, the trees’ leaves, pods, fruits, bark, roots, flowers, and seeds have been put to use in medicinal purposes.
Some of the diseases moringa prevent, and treats include liver diseases, rheumatism, skin conditions, kidney stones, and digestive conditions from mentioning just a few.
The tree’s medicinal value is due to its high concentration of vitamins, minerals, proteins, antioxidants, and other bioactive plant components it contains.
In this article, we are going to cover the 10 amazing moringa leaf health benefits. Keep reading to understand precisely what moringa does to your body.
What does moringa do to the body? As mentioned above, there are many moringa health benefits. Here is what we found out about moringa health benefits.
1. Moringa Is Rich In Nutrients
Moringa is a super nutritious plant. In some countries such as India, they eat the leaves and pods as part of their meal.
It’s also used to feed communities facing malnutrition to provide them with nutrients that they require. Here are some of the nutrients you can find in the moringa.
- Vitamin A
- Vitamin B2(riboflavin)
- Vitamin B6
- Vitamin B3 (Niacin)
- Vitamin C (Ascorbic acid)
2. Reduces And Fights Inflammation
Several diseases such as edema, asthma, rheumatism, and cancer can cause inflammation of the body.
Inflammation is a body’s protective reaction to attack by microbes. However, some conditions cause too much inflammation which, if not controlled, can become a terrible health issue.
Moringa contains isothiocyanates compounds which scientists believe causes the suppression of inflammatory enzymes in the body.
The highest concentration of anti-inflammatory compounds is in the moringa leaves followed by its pods.
3. Moringa Reduces Blood Sugar
Diabetes patients have to keep their blood sugar levels within the required limits. This is done to prevent the occurrence of high blood sugar linked diseases such as cardiovascular diseases.
Patients who take moringa with their meals have regulated blood sugars. It reduces blood sugar by almost 21%.
Moringa reduces blood sugar by decreasing the levels of lipid and glucose in the blood and also by regulating oxidative processes.
4. Nourishes Skin
Apart from its medicinal uses, moringa is also used for beauty purposes.
Moringa contains vitamins such as Vitamin A and vitamin E which help in skin nourishment. Vitamin A increases the health of your skin as vitamin E fights to protect your skin from oxidative compounds.
5. Moringa Heals Wounds
The aqueous extract of moringa has the ability to increase collagen deposition. This helps greatly in the healing of your wounds.
Studies in moringa showed some evidence that it can affect the healing of wounds.
It can affect the reduction of the scar area, skin-breaking strength, and wound closure rate.
6. Contains Powerful Antioxidants
Our bodies have free radicals which damage our cells and organs such as the liver and kidney.
Moringa helps protect against such oxidants by removing them from our bodies. Some of its antioxidants include Vitamin E and vitamin C.
These antioxidants protect organs such as the brain by fighting oxidants that lead to neurodegeneration.
It also helps the liver fight these free radicals by reducing its oxidative stress and protecting its cells against toxicity and damage. By doing so, the liver continues to filter blood and remove any free radicals.
In addition to vitamin A and C, Moringa contains other antioxidants such as quercetin and chlorogenic acid which are not only powerful oxidants but also help in blood sugar and pressure moderation.
7. Moringa Has Antimicrobial Properties
Microbial such as bacteria and fungi are known for their notorious ability to cause infections in our body.
Moringa contains antimicrobials that protect us against fungal and bacterial infections such as skin and urinary tract infections.
Through studies conducted on mice, moringa is known to prevent other infections caused by E.coli and salmonella.
8. Protects The Liver
We’ve already mentioned a number of times how your liver can benefit from consuming moringa.
Moringa extracts seem to have hepatoprotective effects on your liver.
A published article in the Journal of Medicinal Food showed how effective moringa leaves are against liver damage that was caused by anti-tubercular drugs.
They also saw a faster recovery when moringa leaves are used.
Moringa is also able to help maintain a good level of glutathione in your body.
The protective effects of moringa stem from its contents like catechin, epicatechin, ferulic acid, and vitamin C.
9. Moringa Reduces Cholesterol And Improves Blood Pressure
Cholesterol is one of the risk factors causing cardiovascular diseases. By lowering cholesterol, you lower the risk of having heart diseases.
Moringa reduces the level of cholesterol build up in your body by reducing its absorption during digestion and by removing it directly from the body where its lodged.
Moringa contains niaziminin and isothiocyanate which prevents a buildup of cholesterol in arteries. They also remove any cholesterol in the arteries. By doing so, they open up the arteries consequently reducing blood pressure.
If you’re looking for unusual or uncommon plants or herbs you can consume to reduce your cholesterol level, you should try dandelion.
I know that it’s a flower but it’s edible and has lots of health benefits too. Reducing your cholesterol is one of them. Here’s my article on dandelion’s health benefits. Check it out.
10. Protects Against Arsenic Toxicity
Arsenic poisoning is a medical condition caused by having elevated levels of arsenic in the body. Its symptoms include watery diarrhea with some blood, vomiting, and abdominal pain.
According to a recent study, Moringa contains compounds that help protect against some side effects caused by arsenic poisoning.
Long-time exposure to arsenic poisoning can lead to serious health problems including cancer.
Arsenic toxicity is a common problem in many parts of our world. It can be through contaminated water or food.
11. Moringa Protects Your Kidneys
Moringa seems to be able to protect your kidneys from the harsh effects of certain drugs that you consume.
There are studies that show moringa’s nephroprotective effect helps in reducing renal damages because of its antioxidant content.
In this study, patients were seen to have signs of kidney repair after consuming moringa. It was traced to moringa’s ability to inhibit lipid peroxidation.
It assists in removing heavy metals and harmful toxins out of your body.
Apparently, moringa also supports the removal of kidney stones. It helps in reducing the development of stone deposits and regulating endogenous oxalate synthesis.
12. Treats Digestive Disorders
Moringa contains isothiocyanates that can help treat different abdominal issues like constipation, gastritis, and ulcerative colitis.
Some researches even state the moringa extracts are as effective as commercial antacids and antihistamines.
Another research informs us that moringa has antibiotic and antibacterial properties that can inhibit the growth of some pathogens. Some of these pathogens can lead to diarrhea.
Besides these treatments to your digestive system, moringa is also high in soluble fiber.
It supports the regular movement of food through your digestive system. This process can different digestive problems.
13. Moringa Makes Bones Healthier
Moringa contains calcium, Vitamin K, proteins, and phosphorus which are absorbed into the body and play a different role to ensure that your bones stay strong.
This helps prevent diseases such as osteoporosis. Moringa also helps prevent and treat rheumatoid arthritis which improves the health of our bones.
14. Reduces Stress And Fatigue
Fatigue and stress affect even the best of us every day. The good thing is, moringa can work even on that bringing back the joy of having a beautiful day.
Moringa has iron and vitamin A which work together to reduce fatigue. Iron reduces fatigue while vitamin A improves its metabolism to ensure maximum results. This keeps you going even when you feel like quitting.
It also contains adaptogens which work to protect the body against the adverse effects of stress. Adaptogens have been used for many years by the Chinese in their herbal medicine to reduce the toxic effects of stress.
Adaptogens are also overall health and performance enhancers.
15. Moringa Enhances The Immune System
Moringa leaves contain ethanolic extracts that are able to stimulate your immune system.
This means that it can improve your cellular immune response. It also contributes to improving the values of your antibody numbers, leucocyte count, and hypersensitivity reaction.
Moringa oleifera is a natural tree that has been used for many years to combat diseases, improve our immunity and for beauty purposes.
For those wondering “what does moringa do to the body?” this article should help you discover what moringa does and all of its significant benefits.
We have discussed the top moringa leaf health benefits. They’re quite many and all of importance to our health.
It’s worthwhile noting that the best way to gain maximum benefits is via consumption of the unaltered natural moringa.
Just because moringa contains very high levels of nutrients, it should not be a substitute for our meals. Instead, it should be combined with healthy food to obtain even more benefits from it.
You should also seek first the advice of your doctor or health professional if you’re not familiar or haven’t tried moringa before.
With all these health benefits you can get from moringa, don’t you just want to consume more of it? By the way, how do you prepare moringa in your cooking?
Please share this article with someone you know who can benefit from moringa as well. Thank you!