Now is a great opportunity to learn more about the health benefits of moringa.
Do you already know about the many health benefits Moringa brings?
What is Moringa?
Moringa oleifera is also known as the drumstick tree, horseradish tree, or miracle tree.
It is a plant native to the sub-Himalayan parts of India, Afghanistan, Pakistan, and Bangladesh.
It is very well known by the people in these regions that there are a lot of health benefits you can take advantage of when you eat moringa.
For thousands of years, the trees’ leaves, pods, fruits, bark, roots, flowers, and seeds have been put to use for medicinal purposes.
Some of the diseases moringa prevents and treats include liver diseases, rheumatism, skin conditions, kidney stones, and digestive conditions.
The tree’s medicinal value is due to its high concentration of vitamins, minerals, proteins, antioxidants, and other bioactive plant components it contains.
In this article, we are going to cover the different amazing Moringa leaf health benefits.
Keep reading to understand precisely what Moringa does to your body.
What does Moringa do to the body?
Here is what we found out about moringa’s health benefits.
- Moringa makes your mind sharper.
- Moringa has a lot of healthy nutrients.
- Moringa is good for the health of your heart.
- Reduces inflammation and helps fight it.
- Moringa is good for your eyes.
- Blood sugar is lowered by moringa.
- Moringa helps mothers who are breastfeeding.
- Moringa makes your skin healthy.
- Moringa helps people lose weight.
- Moringa powder makes wounds better.
- Moringa is good for getting rid of toxins.
- Powerful antioxidants are in it.
- Moringa is antimicrobial.
- Keeps the liver safe.
- Moringa makes your blood pressure better and lowers your cholesterol.
- Keeps you from getting sick from arsenic.
- Moringa leaves may keep your kidneys healthy.
- Treats digestive disorders.
- Moringa is good for your bones.
- Lessens stress and tiredness.
- Moringa makes your immune system stronger.
Please keep reading if you want to learn more.
1. Moringa May Enhance Mental Acuity And Support Brain Health
According to recent studies, the Moringa plant may help to enhance mental acuity and prevent Alzheimer’s disease.
The leaves of the plant are rich in nutrients, including vitamins A, C, and E, as well as antioxidants.
Recent studies have shown that moringa may help to improve cognitive function and prevent Alzheimer’s disease.
One study found that rats fed a moringa-enriched diet showed improved memory and learning ability.
Another study found that compounds in moringa leaves were able to reduce the formation of beta-amyloid plaques in the brain, which are a hallmark of Alzheimer’s disease.
2. Moringa Leaf Is Rich In Vitamins And Minerals
Moringa is a super nutritious plant. In some countries, such as India, they eat the leaves and pods as part of their meal.
It’s also used to feed communities facing malnutrition in order to provide them with the nutrients they require.
Here are some of the nutrients you can find in Moringa.
- Vitamin A
- Vitamin B2(riboflavin)
- Vitamin B6
- Vitamin B3 (Niacin)
- Vitamin C (Ascorbic acid)
3. Moringa Oleifera Benefits Your Heart
Moringa is an excellent source of many nutrients that are beneficial to your heart.
It is a good source of fiber, which can help reduce cholesterol levels and prevent atherosclerosis.
The antioxidants in moringa can also help protect your heart from damage.
Additionally, Moringa contains several compounds that have been shown to lower blood pressure and cholesterol.
4. Reduces And Fights Inflammation (My Favorite In This List Of Health Benefits)
Several diseases such as edema, asthma, rheumatism, and cancer can cause inflammation of the body.
Inflammation is a body’s protective reaction to an attack by microbes.
However, some conditions cause too much inflammation, which, if not controlled, can become a terrible health issue.
The anti-inflammatory properties of Moringa come from its isothiocyanate compounds, which scientists believe cause the suppression of inflammatory enzymes in the body.
The highest concentration of anti-inflammatory compounds is in the moringa leaves, followed by its pods.
5. The Use Of Moringa Promotes Eye Health
The leaves of the Moringa tree are rich in vitamins A and C, as well as being a good source of beta-carotene.
These nutrients are essential for eye health.
Moringa has been shown to improve vision in people with Vitamin A deficiency.
It can also help prevent age-related macular degeneration, a leading cause of blindness in the elderly.
The antioxidants in Moringa may also help protect the eyes from damage caused by free radicals.
6. Moringa Lowers Blood Sugar Levels
Diabetes patients have to keep their blood sugar levels within the required limits.
This is done to prevent the occurrence of high blood sugar-linked diseases, such as cardiovascular diseases.
Patients who take Moringa with their meals have regulated blood sugars. It reduces blood sugar by almost 21%.
Moringa reduces blood sugar by decreasing the levels of lipid and blood glucose and also by regulating oxidative processes.
7. Helps Mothers’ Lactation (Arguably The Most Popular Of The Health Benefits Of Moringa)
Moringa leaves are a natural galactagogue, which means they help promote lactation in nursing mothers.
Research has shown that Moringa leaves can increase milk production by up to 13 percent.
Not only does moringa help to boost milk production, but it also provides essential nutrients that are beneficial for both mother and child.
Moringa leaves are high in vitamins A and C, iron, and calcium, all of which are important for a nursing mother’s diet.
Moringa is also a good source of protein, which is essential for a growing baby.
Nursing mothers who consume moringa leaves on a regular basis report increased energy levels and improved digestion.
8. Nourishes Skin
Apart from its medicinal uses, Moringa is also used for beauty purposes.
Moringa contains vitamins such as Vitamin A and Vitamin E, which help in skin nourishment.
Vitamin A increases the health of your skin, while vitamin E fights to protect your skin from oxidative compounds.
9. Moringa Promotes Weight Loss
Moringa has long been revered for its health benefits, and recent studies are finding that it may also help with weight loss.
Moringa is high in fiber and protein, both of which help to promote satiety and keep you feeling full longer.
It also contains compounds that boost metabolism and help to burn fat.
10. Moringa Heals Wounds
The aqueous extract of Moringa has the ability to increase collagen deposition. This helps greatly in the healing of your wounds.
Studies on Moringa showed some evidence that it could affect the healing of wounds.
It can affect the reduction of the scar area, skin-breaking strength, and wound closure rate.
Another superfood that’s also helpful in healing your wounds is honey. I also have an article about its health benefits here.
11. Moringa Is Beneficial For Detoxification
One of the benefits of Moringa is its ability to detoxify the body.
Moringa can help remove toxins from the liver and other organs, and it can also help to cleanse the blood.
This makes moringa an excellent choice for those looking to detoxify their bodies.
12. Contains Powerful Antioxidants (Fights Free Radicals)
Our bodies have free radicals, which damage our cells and organs such as the liver and kidney.
Moringa helps protect against such oxidants by removing them from our bodies. Some of its antioxidants include Vitamin E and Vitamin C.
These antioxidants protect organs such as the brain by fighting oxidants that lead to neurodegeneration.
It also helps the liver fight these free radicals by reducing its oxidative stress and protecting its cells against toxicity and damage.
In doing so, the liver continues to filter blood and remove any free radicals.
In addition to vitamins A and C, Moringa contains other antioxidants such as quercetin and chlorogenic acid, which are not only powerful oxidants but also help in blood sugar and blood pressure moderation.
Chronic diseases may be prevented or delayed by having enough constant antioxidants in the body.
13. Moringa Has Antimicrobial Properties
Microbial species such as bacteria and fungi are known for their notorious ability to cause infections in our bodies.
Moringa contains antimicrobials that protect us against fungal and bacterial infections such as skin and urinary tract infections.
Through studies conducted on mice, moringa is known to prevent other infections caused by E. coli and salmonella.
14. Protects The Liver
We’ve already mentioned a number of times how your liver can benefit from consuming Moringa leaf extracts.
Moringa extracts seem to have hepatoprotective effects on your liver.
A published article in the Journal of Medicinal Food showed how effective moringa leaves are against liver damage that was caused by anti-tubercular drugs.
They also saw a faster recovery when Moringa leaves were used.
Moringa is also able to help maintain a good level of glutathione in your body.
The protective effects of moringa stem from its contents like catechin, epicatechin, ferulic acid, and vitamin C.
15. Moringa Reduces Cholesterol And Improves Blood Pressure
Cholesterol is one of the risk factors causing cardiovascular diseases. By lowering cholesterol, you lower the risk of having heart disease.
Moringa reduces the level of cholesterol buildup in your body by reducing its absorption during digestion and by removing it directly from the body where it is lodged.
Moringa contains niaziminin and isothiocyanate, which prevent a buildup of cholesterol in arteries.
They also remove any cholesterol in the arteries.
By doing so, they open up the arteries, consequently reducing blood pressure.
If you’re looking for unusual or uncommon plants or herbs you can consume to reduce your cholesterol level, you should try dandelion.
I know that it’s a flower, but it’s edible and has lots of health benefits too.
Reducing your cholesterol is one of them.
Here’s my article on dandelions’ health benefits. Check it out.
16. Protects Against Arsenic Toxicity
Arsenic poisoning is a medical condition caused by having elevated levels of arsenic in the body.
Its symptoms include watery diarrhea with some blood, vomiting, and abdominal pain.
According to a recent study, Moringa contains compounds that help protect against some side effects caused by arsenic poisoning.
Long-time exposure to arsenic poisoning can lead to serious health problems, including cancer.
Arsenic toxicity is a common problem in many parts of the world. It can happen through contaminated water or food.
17. Moringa Protects Your Kidneys
Moringa seems to be able to protect your kidneys from the harsh effects of certain drugs that you consume.
There are studies that show moringa’s nephroprotective effect helps reduce renal damage because of its antioxidant content.
In this study, patients were seen to have signs of kidney repair after consuming moringa.
It was traced to Moringa’s ability to inhibit lipid peroxidation.
It assists in removing heavy metals and harmful toxins from your body.
Apparently, moringa also supports the removal of kidney stones.
It helps reduce the development of stone deposits and regulate endogenous oxalate synthesis.
18. Treats Digestive Disorders
Moringa contains isothiocyanates that can help treat different abdominal issues like constipation, gastritis, and ulcerative colitis.
Some researchers even state that the moringa extracts are as effective as commercial antacids and antihistamines.
Another study informs us that moringa has antibiotic and antibacterial properties that can inhibit the growth of some pathogens.
Some of these pathogens can lead to diarrhea.
Besides these treatments for your digestive system, Moringa is also high in soluble fiber.
It supports the regular movement of food through your digestive system. This process can cause different digestive problems.
19. Moringa Makes Bones Healthier
Moringa contains calcium, Vitamin K, proteins, and phosphorus, which are absorbed into the body and play different roles to ensure that your bones stay strong.
This helps prevent diseases such as osteoporosis. Moringa also helps prevent and treat rheumatoid arthritis, which improves the health of our bones.
20. Reduces Stress And Fatigue
Fatigue and stress affect even the best of us every day. The good thing is, Moringa can work on bringing back the joy of having a beautiful day.
Moringa has iron and vitamin A, which work together to reduce fatigue.
Iron reduces fatigue while vitamin A improves its metabolism to ensure maximum results.
This keeps you going even when you feel like quitting.
It also contains adaptogens, which work to protect the body against the adverse effects of stress.
Adaptogens have been used for many years by the Chinese in their herbal medicine to reduce the toxic effects of stress.
Adaptogens are also overall health and performance enhancers.
There are lots of herbal teas that can help you deal with stress. One of the most popular is green tea.
You can read about green tea’s health benefits in this other article.
21. Moringa Enhances The Immune System
Moringa leaves contain ethanolic extracts that are able to stimulate your immune system.
This means that it can improve your cellular immune response.
It also contributes to improving the values of your antibody numbers, leucocyte count, and hypersensitivity reaction.
Moringa oleifera is a natural tree that has been used for many years to combat diseases, improve our immunity, and for beauty purposes.
For those wondering “What does Moringa do to the body?” This article should help you discover what moringa does and all of its significant benefits.
We have discussed the top moringa leaf health benefits. They’re quite many and all of importance to our health.
It’s worthwhile noting that the best way to gain maximum benefits is via consumption of the unaltered natural form of moringa.
Just because Moringa contains very high levels of nutrients, it should not be a substitute for our meals.
Instead, it should be combined with healthy food to obtain even more benefits from it.
You should also seek the advice of your doctor or other health professional if you’re not familiar with or haven’t tried moringa before.
If you’re having a hard time finding a moringa plant, moringa leaf powder is also an option. It’s an easier find in the market.
With all these health benefits you can get from Moringa, don’t you just want to consume more of it?
By the way, how do you prepare Moringa in your cooking?
Please share this article with someone you know who can benefit from moringa as well.
There are several other herbs that possess amazing health benefits. You can read more about them here.