It’s a splendid day to find out about the many health benefits of lavender.
Lavender is an herb that’s more popular for its lavender oil and the health benefits it brings.
Here is my list of health benefits of lavender. I’ve collected and selected these from what I’ve researched and read online.
1. Lavender Has Anti-inflammatory Properties
If you add lavender flowers to your bath water and soak them for a while, the anti-inflammatory components will help to reduce inflammation.
This is according to this study (Extracts And Constituents Of Lavandula Multifida With Topical Anti-Inflammatory Activity).
Lavender’s antioxidant properties are also quite effective in reducing inflammation.
2. Has Antibacterial Properties
Lavender has antibacterial and antiviral properties that may be effective in defending your body against different diseases like diphtheria, TB, and typhoid.
Using lavender oil regularly can provide additional resistance to many different diseases.
3. Lavender May Help Protect The Heart
Lavender’s relaxing properties, derived from its antioxidants and organic compounds, also benefit the heart by lowering blood pressure and relieving blood vessel tension.
This can reduce the risk of stroke and heart attack by preventing atherosclerosis and other cardiovascular problems.
4. Treats Fungal Infections
Research that was published in the Journal of Medical Microbiology found that lavender oil can fight different antifungal-resistant infections.
The oil in lavender is highly effective against the fungi that cause diseases in your skin. It works by destroying the membranes of fungal cells.
5. Lavender Aids In Healing Wounds
Lavender oil is also used to treat wounds.
Research has compared the effects of lavender oil, saline solution, and povidone-iodine in treating wounds. These were conducted on rats.
They’ve observed that lavender has a faster wound healing effect.
Lavender essential oil is effective on burns, skin irritations, sunburn, and razor bumps.
This could be because of lavender’s antiseptic abilities.
6. Treats Acne Problems
According to dermatologists, using lavender essential oils is effective against your acne issues.
This is because of the lavender’s antibacterial and therapeutic qualities. It inhibits the bacteria that cause acne infection.
7. Lavender Improves Hair Health
Using lavender may help treat alopecia areata. It’s a condition wherein there is partial hair loss in some or all areas of your body.
Old research from 1998 showed lavender to enhance hair growth by as much as 44% after a 7-month treatment.
A more recent study conducted on mice showed improved hair growth in a 4-week trial.
Lavender essential oil is also effective to remove lice, lice eggs, and nits.
8. Aids In Relieving Anxiety And Stress
Lavender essential oils have powerful anxiolytic abilities because of terpenoids like linalool and linalyl acetate.
You can rub a few drops of lavender oil on your temple to help relieve depression, emotional stress, headaches, migraines, and nervous tension.
Research by the Western University of Health Sciences suggests that lavender oil may be an excellent tonic for your anxiety issues.
9. Lavender Enhances Good Sleep
Besides relieving your stress and anxiety, lavender can also help you with your sleep. It’s even an alternative natural treatment for insomnia.
There was a study conducted on women in Taiwan that showed lavender aromatherapy helped them improve their sleep quality.
Put some drops of lavender oil in your palms and rub them on your pillows and your bed for a night of better sleep.
Having a good sleep is important. Chives are another herb that can help you with this. Here’s my list of chives health benefits that you may also like to read.
10. Aids In Relieving Pain
Lavender is also used to relieve pain caused by sore muscles, muscular aches, rheumatism, and sprains.
Regularly massaging lavender oil on the affected part of your body can relieve some of the pain you’re feeling.
11. Lavender Helps With Respiratory Issues
You can use lavender oil for treating different respiratory problems like asthma, bronchitis, cold, cough, flu, laryngitis, sinus congestion, and tonsilitis.
There are a couple of ways to use lavender oil for this. You can either use it as an aromatherapy oil or apply it topically on your back, chest, and neck.
Lavender has a stimulating effect that can loosen up the phlegm to relieve congestions in your respiratory tract.
Its vapor has antibacterial properties that may be helpful against respiratory tract infections.
12. Improves Digestion
Lavender is also good for your digestion because it helps move the wood in your intestines.
It can also stimulate the production of bile and gastric juices that are effective in the relief of colic, diarrhea, flatulence, indigestion, stomach pain, and vomiting.
13. Lavender Enhances Blood Circulation
Researchers from Japan suggest that using lavender oil as aromatherapy affects coronary circulation.
It can also help lower your blood pressure which is great for people with hypertension.
14. Is A Bug Repellant
The aroma of lavender is annoying to different bugs like mosquitoes and moths.
Rub some lavender oil on your skin to prevent those irritating mosquito bites.
Just in case it’s too late and you’ve already been attacked by bug bites, using lavender oil can help treat those.
15. Lavender Stimulates Urine Flow
Lavender can stimulate urine production and flow.
It’s also able to restore hormonal balance in your body that can reduce cystitis or inflammation of your urinary bladder.
16. Contains Essential Nutrients
Lavender contains iron which is important in the production of hemoglobin and myoglobin in your blood.
Consuming lavender may help you avoid iron-deficiency health issues like anemia and fatigue.
Lavender is rich in vitamin A which is good for your eyes’ health and maintenance of your skin health.
It also has calcium. Lavender is a good add-on to improve your bone health.
17. Lavender Aids In Brain Function
There’s an experiment that showed lavender’s antioxidant properties were able to delay dementia and improve brain functions.
It may even be able to treat brain disorders related to aging like Alzheimer’s disease.
I think almost everyone is familiar with lavender. I like its smell and use it most of the time for aromatherapy.
I just didn’t realize that there are many health benefits that you and I can get from lavender.
Any help with pain relief is a big plus for me. So that’s my top lavender health benefit pick. What’s yours?
Although lavender is pretty common, you should ask first a doctor or health pro if you’re seriously considering it for treatment of a medical condition.
There are other culinary herbs and spices that can be beneficial to your health.
Please share this article if you find value in it. Thank you!