It’s a splendid day to find out about the many health benefits of lavender.
What is lavender?
Lavender is a plant that is part of the mint family.
The flowers are used to make lavender oil, which has a relaxing scent.
Lavender oil is used in aromatherapy and has many benefits, such as reducing anxiety and stress.
It can also be used to improve sleep quality.
Here’s a list of the health benefits of lavender.
- Lavender contains anti-inflammatory effects.
- It possesses antimicrobial effects.
- Lavender may be beneficial to the heart.
- Treats fungal diseases.
- Lavender promotes wound healing.
- Treats acne issues.
- Lavender benefits hair health.
- Aids in the reduction of anxiety and stress.
- Lavender promotes restful sleep.
- Aids in the relief of pain.
- Lavender is beneficial for respiratory problems.
- Enhances digestion.
- Lavender stimulates blood circulation.
- Is an insect repellent.
- Lavender increases urine flow.
- It contains important nutrients.
- Lavender improves brain function.
Please keep reading if you want to learn more.
1. Has Anti-inflammatory Properties (Best Health Benefit Of Lavender For Me)
If you add lavender flowers to your bath water and soak them for a while, the anti-inflammatory components will help reduce inflammation.
Lavender’s antioxidant properties are also quite effective in reducing inflammation.
(Extracts And Constituents Of Lavandula Multifida With Topical Anti-Inflammatory Activity)
2. Has Antibacterial Properties
Lavender has antibacterial and antiviral properties that may help your body fight off diseases like diphtheria, typhoid, and TB.
Using lavender oil regularly can provide additional resistance to many different diseases.
3. Lavender May Help Protect The Heart
The antioxidants and organic compounds in lavender, which make it relaxing, also help the heart by lowering blood pressure and easing tension in the blood vessels.
Furthermore, a study looked at the effect of lavender oil on risk factors for heart disease.
Researchers found that lavender oil was associated with lower levels of LDL cholesterol and higher levels of HDL cholesterol.
Lavender oil also reduced blood pressure significantly.
The study’s lead author said that the findings suggest that lavender oil has potential cardiovascular benefits and could be used as an adjunct therapy in patients with hypertension or dyslipidemia.
4. Use Lavender To Treat Fungal Infections
Research has found that lavender oil can fight different antifungal-resistant infections.
The oil in lavender is highly effective against the fungi that cause diseases in your skin.
It works by destroying the membranes of fungal cells.
(Chemical Composition And Antifungal Activity Of The Essential Oils Of Lavandula Viridis)
5. Lavender Essential Oil Aids In Healing Wounds
Lavender oil is also used to treat wounds.
Lavender oil, saline solution, and povidone-iodine have all been studied in relation to how they treat wounds.
These were conducted on rats.
They’ve observed that lavender has a faster wound-healing effect.
Lavender essential oil is effective on burns, skin irritations, sunburns, and razor bumps.
This could be because of lavender’s antiseptic abilities.
(Healing Advantages Of Lavender Essential Oil During Episiotomy Recovery)
Clams can also aid in wound healing. You may find out more about its health benefits by going here.
6. Lavender Oil Treats Acne Problems
Dermatologists agree that using lavender essential oils to treat acne is effective.
This is because of lavender’s antibacterial and therapeutic qualities.
It inhibits the bacteria that cause acne infections.
7. Lavender Improves Hair Health
Using lavender may help treat alopecia areata.
It is a condition in which you lose hair in patches on some or all of your body.
Research from 1998 showed that lavender could enhance hair growth by as much as 44% after a 7-month treatment.
A more recent study conducted on mice showed improved hair growth after a 4-week trial.
Lavender essential oil is also effective for removing lice, lice eggs, and nits.
8. Aids In Relieving Anxiety And Stress
Lavender essential oils have powerful anxiolytic abilities because of terpenoids like linalool and linalyl acetate.
You can rub a few drops of lavender oil on your forehead to help relieve depression, emotional stress, headaches, migraines, and nervous tension.
Research suggests that lavender oil may be an excellent tonic for your anxiety issues.
9. Lavender Enhances Good Sleep (A Popular Effect Of Lavender)
Besides relieving your stress and anxiety, lavender can also help you with your sleep.
It’s even an alternative, natural treatment for insomnia.
There was a study conducted on women in Taiwan that showed lavender aromatherapy helped them improve their sleep quality.
Put some drops of lavender oil in your hands and rub them on your pillows and bed for a better night’s sleep.
(Effects Of Lavender Aroma On Sleep Quality In Healthy Japanese Students)
10. Aids In Relieving Pain
Lavender is also used to ease the pain of sprains, rheumatism, and sore, aching muscles.
Regularly massaging lavender oil on the affected part of your body can relieve some of the pain you’re feeling.
(Lavender Essence For Post-Cesarean Pain)
Rose hips may also help with pain alleviation. You may learn more about its health advantages by clicking here.
11. Lavender Helps With Respiratory Issues
You can use lavender oil for treating different respiratory problems like asthma, bronchitis, colds, coughs, flu, laryngitis, sinus congestion, and tonsillitis.
There are a couple of ways to use lavender oil for this.
You can either use it as an aromatherapy oil or apply it topically on your back, chest, and neck.
Lavender has a stimulating effect that can loosen up the phlegm to relieve congestion in your respiratory tract.
Its vapor has antibacterial properties that may be helpful against respiratory tract infections.
12. Improves Digestion
Lavender is also good for your digestion because it helps move the wood in your intestines.
It can also make you make more bile and gastric juices, which help with colic, diarrhea, flatulence, indigestion, stomach pain, and vomiting.
13. Lavender Enhances Blood Circulation
Researchers from Japan suggest that using lavender oil as aromatherapy affects coronary circulation.
It can also help lower your blood pressure, which is great for people with hypertension.
14. Is A Bug Repellant
The aroma of lavender is repulsive to a variety of insects, including mosquitoes and moths.
Rub some lavender oil on your skin to prevent those irritating mosquito bites.
Just in case it’s too late and you’ve already been attacked by bug bites, using lavender oil can help treat those.
15. Lavender Stimulates Urine Flow
Lavender can stimulate urine production and flow.
It’s also able to restore hormonal balance in your body, which can reduce cystitis or inflammation of your urinary bladder.
Caraway may also increase the flow of urine. You may find out more about its health benefits by going here.
16. Provides Essential Nutrients
Lavender contains iron, which is important in the production of hemoglobin and myoglobin in your blood.
Consuming lavender may help you avoid iron-deficiency health issues like anemia and fatigue.
Lavender is rich in vitamin A, which is good for your eyes’ health and the maintenance of your skin’s health.
It also has calcium.
Lavender is a good addition to improve your bone health.
17. Lavender Aids In Brain Function
There was an experiment that showed lavender’s antioxidant properties were able to delay dementia and improve brain functions.
It may even be able to treat brain disorders related to aging, like Alzheimer’s disease.
(Effect Of Aromatherapy On Patients With Alzheimer’s Disease)
Conclusion
I think almost everyone is familiar with lavender.
I like its smell and use it most of the time for aromatherapy.
I just didn’t realize that there are many health benefits that you and I can get from lavender.
Any help with pain relief is a big plus for me.
So that’s my top lavender health benefit pick.
What’s yours?
Although lavender is pretty common, you should first ask a doctor or health professional if you’re seriously considering it for treatment of a medical condition.
There are other herbs that can be beneficial to your health.
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Thank you!