Let’s talk about the health benefits of kale this beautiful Monday.
Kale is one of the famous vegetables out there. It’s also called leaf cabbage just in case you’re more familiar with this name.
Here is my list of the health benefits of kale.
1. Kale Has Anti-inflammatory Qualities
Kale has been found to have Omega-3 fatty acids which are helpful in fighting inflammations in your body.
It’s also been noted that it contains phytochemicals which are helpful in keeping your body’s normal inflammatory response.
Since kale is a good source of antioxidants, this adds to how helpful kale can be against inflammations.
2. Helps With Eye Health
Vitamin A is an important nutrient that’s used by your body for improving and maintaining the health of your eyes.
Kale is rich in this nutrient.
To be more specific, kale is rich in beta-carotene which your body converts into vitamin A.
To add more to this, other specific nutrients that can protect your eyes’ health are also in kale.
These are carotenoid antioxidants, lutein, and zeaxanthin.
Have you heard of Achuete? You should check my article on its health benefits if you’re still looking for foods that are good at keeping your eyes healthy.
3. Kale Helps Lower Blood Pressure
Kale is a good source of potassium.
Potassium has been known to help in reducing blood pressure.
This nutrient lessens the effects of sodium as well as helps in removing it out of your body.
You may already know, having too much sodium in your body will raise your blood pressure level.
4. Is Very High In Nutrients
Kale is considered to be one of the most nutrient-dense foods or vegetables.
This means that compared to how low its calories are, it still contains a lot of nutrients.
Some of these nutrients that are high in content in kale are vitamin A, vitamin B6, vitamin C, vitamin K, calcium, copper, magnesium, manganese, and potassium.
5. Kale Helps With Heart Health
Kale is a must-add to your diet if you want to improve or keep your heart healthy.
It contains minerals that work well for your heart.
Magnesium and phosphorus are just 2 nutrients in kale that are essential in reducing the risk of different heart diseases.
Not to mention that kale has effects that can lower your blood pressure that also aids in keeping your heart healthy.
6. Is A Good Source Of Antioxidants
Another charming point of eating kale is that you can get tons of antioxidants from it.
Nutrients like beta-carotene, vitamin C, and flavonoids and polyphenols also act as antioxidants.
Antioxidants are very important in fighting oxidative damage in your body caused by free radicals.
7. Kale May Help With Weight Loss
It may be obvious, but adding kale to your diet should help you with losing weight.
It is low in calories and you do not have to eat as much when to get some of the nutrients your body needs for the day.
Small amounts of fiber in protein also contribute to kale’s weight-loss ability.
8. Is Rich In Vitamin C
Vitamin C is probably the most popular and one of the most important vitamins that your body needs.
Kale is a good source of it.
Vitamin C acts as an antioxidant that can help you prevent different kinds of chronic diseases.
Vitamin C also helps with the absorption of iron in your body. This is helpful in preventing anemia or feeling fatigued all the time.
You can also get iron in kale, just in case you’re thinking about it.
It is even noted that kale contains more vitamin C compared to a whole orange.
9. Kale Helps Detoxify The Body
If you’ve heard about green juice used in detoxifying, you should surely see kale as part of the ingredients in making it.
Kale is one of the popular foods that’s good for detoxifying your body.
It would seem that this green has the ability to help enzymes breakdown toxic compounds so that they’re easier to metabolize and/or removed from your body.
In a way, kale supports the functions of your liver and may keep it healthy longer.
10. Helps Lower Cholesterol Levels
It’s been observed that kale has the ability to increase good cholesterol levels while also has the ability to decrease bad cholesterol levels.
In this study, they noticed the same effect as mentioned above after drinking kale juice every day for 12 weeks.
11. Kale Helps With Skin Health
We’ve already mentioned earlier that kale is super rich in vitamin C.
Vitamin C is needed in the synthesis of collagen. This is supposed to keep your joints and skin healthy.
Collagen makes your skin look younger or age later. It prevents premature sagging, spotting, and wrinkling of your skin.
12. Is Rich In Vitamin K
Vitamin K is another important nutrient your body needs.
In particular, it is used by your body for blood clotting. It also contributes to calcium mineralization in your bones.
Eating a small portion of kale can already give you the recommended daily amount of it.
13. Kale Helps With Bone Health
Kale is a good source of calcium which is needed in keeping and making your bones and teeth healthy.
Vegetarians definitely love this vegetable for their calcium needs.
This list of the health benefits of kale just shows us how amazing this vegetable is.
I think that most of us will agree that kale is a must-add to any green juice or detox juice.
Since kale has the anti-inflammatory quality, this will be my pick for the best health benefit of kale.
How about you?
Kale is relatively safe but you should speak first with your doctor or health professional before consuming it for its health benefits.
Please share this article with someone you know who can benefit from this. Thank you!
Stay strong everyone as we go through the COVID-19 pandemic.