Today is an awesome moment to find out about the health benefits of angelica root.
What is angelica root?
Angelica root, also known as Angelica archangelica, is a unique type of plant in the Apiaceae family.
It is native to Europe and parts of Asia, but can now be found growing across much of the Northern Hemisphere.
Angelica root has long been used for both culinary and medicinal purposes.
The root itself is thick, fleshy, and aromatic when fresh.
It has a sweet flavor that can range from mild to strong, depending on where it’s grown and how mature it is.
In the past, angelica root was used to help with digestion and reduce inflammation caused by arthritis and other long-term illnesses.
Additionally, its leaves have been used in teas to help soothe fevers or colds, while extracts from the roots are sometimes taken to reduce menopausal symptoms or treat menstrual cramps.
Here are some of the health benefits of angelica root.
- Angelica root might possess antimicrobial qualities.
- Has the potential to reduce anxiety.
- Angelica root might lessen tiredness.
- Encourages healthy hair.
- Angelica root might help the body detoxify.
- Might reduce blood pressure.
- Angelica root may help reduce menstrual pain.
- May provide pain and inflammation relief.
- Angelica root may help with respiratory issues.
- Might encourage sound sleep.
- Angelica root may strengthen the immune system.
- Possible digestion aid.
- Angelica root may aid in conception.
- Can be used to treat various skin conditions.
- Angelica root may contain antioxidants.
Please keep reading if you want to find out more.
1. Angelica Root May Have Antimicrobial Properties
Researchers looked at the antimicrobial effects of extracts from angelica root on salmonella, E. coli, and other bacteria that can cause food-borne illnesses.
When the extract was used in different concentrations, the results showed that it was able to stop the growth of these bacteria.
This means that more research needs to be done to see if angelica root can be used as an antimicrobial against foodborne pathogens without causing resistance or bad side effects.
2. May Be Used To Relieve Anxiety
Studies have found that angelica root has anxiolytic properties, meaning that it can help reduce anxiety and improve mental clarity.
This ancient herb can be taken in different ways, like as a tincture, a capsule, or as tea.
It is thought to help people relax by calming the nervous system and the mind.
Additionally, the compounds in angelica root may increase serotonin levels in the brain, one of the major neurotransmitters in charge of controlling mood and feelings of well-being.
Because of these effects, it is a great choice for people who want to deal with their anxiety without taking pills.
3. Angelica Root May Help Reduce Fatigue
Researchers have found that this powerful root may help people with chronic exhaustion feel less tired and have more energy.
Angelica root is thought to give you energy because of its active ingredients, which are mostly polysaccharides and coumarins.
Studies suggest that these compounds can help regulate the body’s metabolism and hormone balance, which can lead to improved energy levels.
Another thing that can make you tired is oxidative stress, which can be stopped by the antioxidants in angelica root, which help cells repair themselves.
4. Promotes Healthy Hair
Research suggests that angelica root can help keep our hair looking healthy and strong, making it an ideal choice for those looking to reduce hair damage or add shine.
The essential oil in angelica root is one of its most important parts because it can increase blood flow to the scalp.
This increased blood flow helps nourish the roots of the hair with oxygen and other nutrients needed to keep them healthy.
Not only that, but this essential oil may also help protect against environmental pollution and damage from styling products like heat or chemical treatments.
5. Angelica Root May Aid In The Body’s Detoxification
Studies show that this versatile herb has antioxidant and anti-inflammatory properties, which make it an ideal choice for cleansing the system of toxins.
Angelica root has chemicals in it like angelicin, ligustilide, and bergapten that may help the body get rid of toxins by binding to them.
These compounds act as diuretics, helping the body flush out harmful substances through urination.
Angelica also helps control liver enzymes that are involved in the detoxification process.
This makes it easier for the body to get rid of waste.
Also, research shows that eating angelica root may help the kidneys work better by making more urine, which gets rid of more toxins from the body.
The body’s detoxification process may benefit from ABC juice as well. Click here for additional information about its health benefits.
6. May Lower Blood Pressure
Recent studies have shown that angelica root can act as a vasodilator, which means it increases the diameter of blood vessels and thus lowers overall blood pressure.
Along with lowering blood pressure, this herb may help improve circulation and ease other symptoms of high blood pressure, such as headaches, dizziness, and chest pain.
Angelica root might have these benefits, but more research is needed to confirm them.
However, early research suggests that it could be a good natural way to treat high blood pressure.
7. Angelica Root May Aid In Easing Menstruation Discomfort
People have heard that angelica root can help ease the physical symptoms of menstruation, like cramps, bloating, irritability, fatigue, and backaches.
The herb is also thought to improve circulation in the body by encouraging better blood flow and oxygen levels, which can help relieve menstrual pain.
Angelica root can also help regulate hormones in the body that have to do with menstruation by making them less inflammatory.
Studies have shown that angelica root has antispasmodic properties, which makes it an effective treatment for relieving cramping during menstruation.
8. May Help With Pain And Swelling
Researchers have found in a number of studies that angelica root may help reduce swelling and ease pain caused by a number of different conditions.
For example, one study found that when applied topically (as an essential oil), it reduced joint swelling from arthritis by up to 60%.
It was also shown to reduce inflammation in the airways among people suffering from asthma.
9. Angelica Root May Help With Respiratory Conditions
Animal studies have shown that the essential oil from angelica root may work as a natural bronchodilator, which helps relax the airways to make breathing easier.
Also, research shows that its antioxidant properties may help protect the lungs from oxidative damage caused by air pollutants or other irritants.
Researchers also found that angelica root has antioxidant and anti-inflammatory properties, which could help reduce congestion caused by colds and flu.
It is also thought to act as an expectorant to help clear mucus from the lungs and throat.
Angelica root could also help ease the tightness in the chest that comes with these respiratory problems.
The same study also suggested that angelica root has antiviral effects on cells, helping to fight off viruses that cause upper respiratory infections.
10. Might Promote Restful Sleep
Studies have shown that angelica root may help people get a good night’s sleep.
This makes it a great natural treatment for people with insomnia or other sleep problems.
Angelica root contains certain compounds that are known to be sedatives in nature, helping people fall asleep faster and stay asleep longer.
It also helps relieve restlessness and anxiety, which can both interfere with getting a good night’s rest.
The herb also seems to improve the quality of sleep by lengthening slow-wave sleep cycles, which are important for waking up feeling rested.
Additionally, catnip tea could encourage sound sleep. To learn more about its health advantages, click here.
11. Angelica Root Might Improve Immune Function
Angelica root is full of antioxidants, which help fight oxidative stress caused by toxins in the environment.
It also has chemicals in it, such as coumarin, which may help the immune system by making more white blood cells.
It also has anti-inflammatory properties that can help clear up congestion caused by colds and flus.
Lastly, research suggests that angelica root may be able to stop the growth of the viruses that cause these diseases.
12. May Aid Digestion
Studies have shown that angelica root may help digestion by making the stomach make more bile and stomach acid.
This can lead to better absorption of nutrients from food into the body.
Angelica root may help with digestion because of the chemicals it contains that are thought to be active.
These include compounds like coumarins, volatile oils, and polysaccharides that appear to stimulate digestion.
Some research also shows that it may help reduce inflammation in the gut, which could help digestion even more.
Many people use angelica root in combination with other herbs such as ginger or peppermint for best results when treating digestive issues.
13. Angelica Root May Support Fertility
According to research, the active ingredients in angelica root may be good for a woman’s fertility.
One study showed that these compounds can help support the balance of hormones that is needed for regular ovulation and menstrual cycles.
This makes it more likely that a woman will get pregnant.
Also, it was found that the antioxidants in angelica root could reduce oxidative stress on the reproductive organs.
This can lead to better eggs and more mobile sperm.
Angelica archangelica seems to have antibacterial properties that can keep infections from happening in both the male and female reproductive systems.
It also seems to help with overall fertility.
14. May Be Used To Treat Many Skin Issues
Research has found that it may also be effective in treating certain skin problems.
The root contains compounds such as coumarins and polysaccharides, which have antibacterial properties that can help clear up skin conditions like acne.
It can also help reduce swelling and redness caused by things like bug bites or allergic reactions.
The antioxidant nature of the root helps keep your skin healthy by protecting it from free radicals, which are known to cause damage to cells over time.
Also, because the root is antiseptic, it can be used to heal cuts and scrapes while keeping them from getting infected.
15. Antioxidants May Be Found In Angelica Root
This amazing plant is packed with antioxidants and other beneficial compounds that can provide a range of health benefits.
Studies show that angelica root may help to protect cells from oxidative damage caused by environmental pollutants while also boosting the body’s natural antioxidant defense system.
Angelica root has a lot of powerful chemicals in it, like essential oils, flavonoids, and polyphenols, which the body uses as antioxidants.
Researchers have found that these compounds reduce inflammation, kill bad bacteria, and protect cells in the body in many other ways.
Research also shows that angelica root may be able to fight the harmful effects of free radicals, which can cause cells to age faster and increase the risk of getting cancer.
Ampalaya leaves may also contain antioxidants. Click here to read more about its health benefits.
Angelica root is a strong and useful herb that has been used in traditional medicine for hundreds of years.
It’s a great addition to any daily health routine because it helps with digestion, gives you more energy, and makes your skin healthier.
Angelica root contains volatile oils that can also help with stomach and breathing problems.
The herb’s anti-inflammatory properties make it a great supplement for people with long-term conditions who want to feel less pain and discomfort.
It’s good to know that this herb has anti-inflammatory qualities.
This helps me a lot with my arthritis, which I’m still struggling with.
How about you?
Which health benefit on the list do you need the most?
Just like any post on the blog, you should first talk to your doctor to see if it’s safe for you to consume angelica root.
This is very important, especially if you can’t eat it because of a medical condition.
Please share this post with family or friends if it’s something that they can benefit from.
There are also other articles in this blog that talk about the potential benefits of other herbs.