You may not know but drinking herbal teas may help you lose weight. Besides having a healthy diet and doing regular exercise, drinking herbal teas can increase your rate of losing weight.
It’s not an urban legend, studies have proven that tea can help you lose belly fat and get healthier.
All the herbal teas listed here are easily found in your local grocery stores or drugstores. Most of these are in tea bags that can be used by just putting it in boiled water.
Here is our list of herbal teas that may help you in your quest to losing weight.
1. Green Tea
Probably the most famous kind of tea consumed all over the world.
It has a high concentration of catechins which prevents the accumulation of body fat and increases your body temperature so you burn more calories than usual.
Nevertheless, be careful in choosing which green tea you want to drink! The most effective ones are not in bags.
I recommend you to try the Matcha one or Hojicha. They come in powder or leaf. It could mean that it’s less processed compared to other forms.
According to science, the optimal dosage is 3 or 5 cups a day. You can drink it instead of coffee since it has a high level of caffeine.
You can learn more about green tea health benefits here.
2. Turmeric Tea
For centuries, Ayurveda medicine has included Turmeric, known also as Curcuma, in their recipes.
Start to consume half tablespoons a day. Prepare it with ginger roots, 150ml of hot water, a spoon of turmeric powder and a stick of cinnamon.
You can learn more about turmeric health benefits here.
3. Fennel Tea
This amazing seed can help you lose weight and improve your digestion. The seeds have a high concentration of estragole, minerals, vitamins, and phytonutrients.
To make this tea you have to crush the dried seeds in powder, put it in hot water and drink it.
4. Oolong Tea
It is a native tea from China with a fruity aroma.
Studies show that this tea if drank for six weeks can improve weight loss and speeds up metabolism.
Obviously, it’s pointless to drink just the tea and go to McDonald’s afterward. You have to eat clean and healthy.
5. Ginger Lemon Tea
Lemon is well known for being the best friend in weight loss since it’s very rich polyphenols and potassium; however, combined with ginger roots is one of the most powerful means for losing weight.
You can drink it as much as you want or you can consider it as a water replacement.
Instead of just buying the lemon-ginger flavored tea bags, you can just boil some water, squeeze a half lemon, and add a slice of ginger.
Tea is the second most drank beverage in the world and is considered to be the healthiest.
But remember that drinking herbal teas may not help you lose weight if you do not change your lazy attitude. You should also combine it with a healthy diet and regular exercise.
Be healthy, be happy, exercise, eat healthily, and drink tea. In a couple of months, you will be a healthier and happier person.
Are you also trying to lose weight like me? Do you drink any of the herbal teas listed above?