Arthritis is a common and painful condition which impairs movement. According to the Arthritis Foundation, the term is actually used to refer to multiple forms of joint pain. There are many types of arthritis and people of all ages are affected by this condition, even children.
In all forms of arthritis, there is an ongoing inflammatory process, which can be relieved using natural remedies. Studies revealed that tea has an anti-inflammatory effect upon the body, which makes it a great remedy against joint pain. Here are 5 herbal teas good for arthritis that are going to soothe your pain and fuel your soul.
5 Herbal Teas That Are Good For Arthritis
Green tea is rich in antioxidants and has anti-inflammatory properties, which make it one of the best herbal teas good for arthritis. Because the antioxidants are able to suppress the response of the immune system upon the body, green tea is especially good for people with rheumatoid arthritis. Research also showed that green tea contains an agent that can slow down the destruction of cartilage, which is one of the causes of joint pain in arthritis.
Turmeric is another powerful anti-inflammatory herb and it was shown that it can fight joint pain effectively.
The active ingredient in turmeric is curcumin, which has been used by Chinese and Indian medicine for hundreds of years to treat inflammations.
Turmeric is usually found as a bright yellow powder, but you can also make
tea from it.
Did you know that you can mix the powdery substance in some turmeric supplements capsules to hot water to create a turmeric tea?
Licorice tea is another amazing herbal tea good for arthritis, being a natural anti-inflammatory agent. Its active components support the production of cortisol, which inhibits the immune system, thus easing the pain. At the same time, licorice tea blocks some of the negative side effects of cortisol, like anxiety.
Burdock Root Tea
Increasing your intake of fatty acids can reduce the amount of pain in your joints and burdock root is rich in healthy fatty oils which reduce the pain and the inflammation. Asian cuisine uses burdock root as it is, but you can make a warm tea from it, either from the root itself, if you manage to find it or from burdock root dried powder.
Nettle Leaf Tea
Nettle leaf is another great herb capable of boosting your health. It contains a lot of minerals and vitamins and has a powerful anti-inflammatory effect. This is why it’s amazing for those who suffer from arthritis, in any of its forms
Apart from its anti-inflammatory effect, nettle leaf tea helps strengthens your bones and studies have shown that it can actually help decrease the number of pills used to treat joint pain. On top of these, nettles help protect your kidneys and reduce water retention, so it has a lot of benefits for your body.
Nature offers us a lot of natural remedies and it’s up to us to learn how to use them. Even in our modern, high tech world, tea is one of the best remedies against pain. You can drink up to seven cups of tea per day to make sure your body is always filled with the anti-inflammatory agents that are contained in tea.