Herbal Teas That Can Help Fight Flu

Herbal Teas That Can Help Fight Flu

Have you ever considered if tea would not be in the world then what would happen? During the winter season, most of the people like to drink tea. Tea is a hot beverage and gives the symptom of relief from cold and flu.

Tea makes the symptom of cold manageable and helps you to get rid of the flu quickly. Tea is also helpful for the immune system along with comforting in the winter season. You can drink tea on a regular basis for prevention of flu or when you caught up with cold.

Herbal hot teas help with aromatherapy by inhalation of the evaporable substance that helps as nasal sinuses and lungs irritation. Warm liquid helps with a sore throat and hot water properties of the herbal extract help the immune system. Herbs can interact with certain biochemicals so it is advised to consult your doctor before taking herbal tea.

Here are a list and details about some herbal teas that can fight flu.

Herbal Teas That Can Help Fight Flu

1. Green Tea

An antioxidant Quercetin and L-theanine amino acid are present in the green tea that plays a role in fighting the flu. Quercetin is actually an anti-viral agent that kills the virus causing flu. It inhibits the viral replication in its initial replication stage. Green tea also contains caffeine so be wise and careful to drink green tea. Caffeine daily consumption should not exceed the daily maximum dose which is 300 mg. Side effects of green tea might be also there like nausea, vomiting, depression, sleeping difficulty and restlessness; these are dependent on quantity consumed.

2. Elderberry Tea

It is also known as the elderflower. This herbal tea is used to treat infection of the upper respiratory system like flu. The compound present in the elderberry herb has anti-inflammatory properties. It inhibits mucosal inflammations and hence gives relief from the congestion of nasal mucosa. This tea also appears to have anti-viral effects also. Purple and black elderberries help in boosting the immune system that helps to fight flu.

3. Echinacea Tea

You need to drink it as soon as your symptom of flu starts to appear. It reduces the duration of infection and also reduces the severity of viral infection. If you are living with someone who’s currently ill then it is good to start to drink echinacea tea on prophylaxis basis regularly.

4. Licorice Root Tea

If you have a sore throat then it is very good to drink licorice root tea. It reduces inflammation that ultimately leads to reduce the swelling of throat mucosa. Licorice also acts as an expectorant; it made mucus to expel from the bronchi and trachea. Along with the mucus, the inflammatory substances and infectious organisms are expelled from the respiratory tract. It has a delicious flavor. Its consumption in excess like six cups in a day may be harmful. Excess quantity can cause throat pain to alleviate. Consuming the licorice tea for a longer period of a month can cause potassium loss and water retention. So it is good to drink Licorice tea only when you are infected with flu.

5. Ginger Tea

It gives warming effect to the body, and is very good to take if you are having chills from the fever. It also helps to relieve gastric upset.

6. Clove Tea

It acts as an expectorant and helps in lungs congestion. It also helps in sinuses opening and relief from gastric upset.

7. Peppermint Tea

It contains methanol that breaks congestion and gives relief from congested sinus, headache, and nausea.



Ever since hundreds of years ago, tea has been used to calm and ease the body. It’s more commonly served as hot tea which is really good during cold seasons. Why not replace your daily coffee with good old herbal tea? Based on the health benefits it brings, it’s worth it.


  1. I have totally gotten into the herbal teas lately. I use one for stress but definitely need to look into these for immune system boosting!

  2. I love ginger tea and green tea. They are on the top of my list of favorites right after coffee. Ginger tea helps a lot with stomach aches. I make mine with freshly grated ginger root and with a little bit of honey.

  3. Awesome! This is very helpful info. I get sick a lot during flu season because of public transportation and this can help me beat it. 🙂

Leave a Reply

Your email address will not be published.