15 Amazing Herbal Teas To Fight Flu

Amazing Herbal Teas Fight Flu

Have you ever considered what would happen if tea isn’t around in the world? During the winter season, most of the people like to drink tea. There are also popular teas that fight flu.

Tea makes the symptom of cold manageable and helps you to get rid of the flu quickly. Tea is also helpful to the immune system and drinking it is very comforting during the winter season.

You can drink tea on a regular basis for the prevention of flu or when you’re already caught up with a cold.

Herbal hot teas can also be used for aromatherapy. While the tea is hot, you can inhale its scent to clear clogged nose. The warm can also help with your sore throat.

Here are a list and some details about the best herbal teas that can fight flu.

1. Green Tea

The antioxidant Quercetin and L-theanine amino acid are present in green tea that plays a role in fighting the flu. Quercetin is actually an anti-viral agent that kills the virus causing flu.

It inhibits viral replication in its initial replication stage. You should be aware though that green tea also contains caffeine so be wise and careful to drink green tea.

Caffeine daily consumption should not exceed the daily maximum dose which is 300 mg.

There may be some rare side effects of green tea like nausea, vomiting, depression, sleeping difficulty, and restlessness; these are dependent on the quantity consumed.

Green tea does a lot more than just helping your fight off that flu. I’ve written more health benefits of green tea here.

2. Thyme Tea

Different studies on thyme show that its medicinal properties come from the different flavonoids it contains.

Drinking warm thyme tea helps you relieve your coughing. It is able to remove the mucus in your lungs and stomach.

If you have respiratory issues like asthma, pneumonia and other issues like intestinal disorders, it would be good for you to drink some thyme tea.

Another great thing about thyme tea is that it’s a great way of detoxifying your body. This keeps your body functioning properly thus you’re able to prevent common colds and flu or heals them faster.

3. Elderberry Tea

It is also known as the elderflower. This herbal tea is used to treat infection of the upper respiratory system like flu. The compound present in the elderberry herb has anti-inflammatory properties.

It inhibits mucosal inflammations and hence gives relief from the congestion of nasal mucosa. This tea also appears to have anti-viral effects.

Purple and black elderberries help in boosting the immune system that helps to fight flu.

4. Tangerine Peel Tea

Most of us have eaten tangerines but have you ever thought of consuming its peels? Making tea out of its peels will give you Tangerine peel tea!

The peels are rich in vitamin C which are amazing in boosting your immune system to get rid of or prevent flu.

Drinking tangerine peel tea is also able to break up the mucus in your body and greatly reduce your coughing.

5. Echinacea Tea

You need to drink it as soon as your symptom of flu starts to appear. It reduces the duration of infection and also reduces the severity of the viral infection.

If you are living with someone who’s currently ill then it may be a good idea to start drinking echinacea tea as a preventive measure.

6. Orange Blossom Tea

Another unpopular tea is orange blossom tea. Although it’s not popular in modern times, this tea has been used for hundreds of years to treat sore throat, cough, and colds which are all symptoms of having the flu.

You should feel much better after drinking this awesome tea.

7. Hyssop Tea

Hyssop is an uncommon herb for many but is also effective in fighting flu.

Hyssop tea is a bit bitter but there’s some minty flavor in it. Drinking the tea can help you treat your coughs and may be able to soothe gastrointestinal cramps too.

8. Licorice Root Tea

If you have a sore throat then it is very good to drink licorice root tea. It reduces inflammation that ultimately leads to reducing the swelling of throat mucosa.

Licorice also acts as an expectorant, it makes mucus expel from the bronchi and trachea. Along with the mucus, the inflammatory substances and infectious organisms are expelled from the respiratory tract.

It has a delicious flavor. A word of advice, its consumption in excess of like six cups in a day may be harmful. Excess quantity can cause throat pain.

Consuming licorice tea for more than a month can cause potassium loss and water retention. So it is good to drink Licorice tea only when you are infected with flu.

9. Lemongrass Tea

Lemongrass is a popular and natural way of treating common cold and coughs.

It has also been traditionally used to relieve body aches and fatigue.

10. Ginger Tea

It gives a warming effect on the body and is very good to take if you are having chills from the fever. It also helps to relieve the gastric upset.

Ginger tea with green tea may be the most popular in this list. Ginger tea is known to help you breathe by clearing up congestion in your respiratory tract.

If your flu is caused by a viral attack, then ginger tea is great for you. Ginger is able to improve your body’s immune system and it’s rich in vitamin s A, B6, B12, C, and D which are important in fighting your pesky flu.

11. Clove Tea

It acts as an expectorant and helps in lung congestion. It also helps in sinuses opening and relief from gastric upset.

12. Olive Leaf Tea

Olive leaf contains elenolic acid and oleuropein that are effective in stopping the spread of bacteria and viruses.

It’s also known that olive leaf is comparable if not more potent when it comes to antioxidant and vitamin C content compared to green tea.

It’s been traditionally used to treat fever and malaria for years.

13. Peppermint Tea

It contains methanol that breaks congestion and gives relief from congested sinus, headache, and nausea.

Peppermint is also known to have antispasmodic properties. This helps relieve coughing.

14. Yarrow Tea

Yarrow is one of those unpopular herbs but also contains many different health benefits. One of them is that drinking yarrow tea may help you fight flu.

Besides its ability to boost your immune system, yarrow tea helps you sweat as well. This is a natural way of reducing your fever.

15. Turmeric Tea

Turmeric has been becoming very popular in recent years because this super herb has so many health benefits it can give you.

One of its best health benefits is that it’s a good source of antioxidants and it has anti-inflammatory properties. These both are able to help you improve your body’s immune system thus making you less prone to cold and flu.


Ever since hundreds of years ago, tea has been used to calm and ease the body. It’s more commonly served as hot tea which is really good during cold seasons.

Why not replace your daily coffee with a good old herbal tea? Based on the health benefits it brings, it’s worth it.

And like almost all our other articles, if you’re uncertain or haven’t tried the herbal teas listed here before, please make sure to talk with your doctor or health professional first.

Although they’re effective to most people, there could be cases that you’re not allowed to consume a particular herb, food, or for this occasion, tea.

Please share this article with someone you think will benefit from it. Thank you!