When the body gets hurt, inflammation is a necessary and important immune response or reaction that helps the body try to heal itself.
It is a way of defending and protecting the body from foreign invaders like bacteria and viruses.
Even while inflammation creates excruciating pain, infections and wounds may become fatal without it.
It also has a bad side effect when it gets chronic, which is worrisome.
Inflammatory diseases include heart disease, cancer, Alzheimer’s, asthma, tuberculosis, and active hepatitis.
Alternative medicine is at the center of this knowledge and awareness, and herbal teas are an important part of these alternative cures.
In general, tea is full of polyphenols, which are plant-based chemicals that boost your immune system and may also protect you from inflammation.
Besides, drinking tea boosts T cells’ ability to react to bacterial infections.
These T cells help your body combat colds and flu.
Here’s a list of herbal teas that may be able to help you with your pain and inflammation issues.
- Green Tea
- Valerian Tea
- Rooibos Tea
- Pineapple Tea
- Rose Hip Tea
- Cinnamon Tea
- Ginger Tea
- Licorice Root Tea
- Lavender Tea
- Eucalyptus Tea
- Dandelion Tea
- Lemon Balm Tea
- Turmeric Tea
- Peppermint Tea
- Tart Cherry Tea
- Fennel Tea
- White Tea
- Black Tea
- Willow Bark Tea
- White Willow Tea
- Boswellia Tea
- Black Cohosh Tea
- Holy Basil Tea
- Rosemary Tea
- Feverfew Tea
- Meadowsweet Tea
- Nettle Tea
- Red Clover Tea
- St. John’s Wort Tea
- Yarrow Tea
- Skullcap Tea
- Passionflower Tea
- Milk Thistle Tea
- Echinacea Tea
If you want to discover more, please continue reading.
1. Green Tea
Green tea has been around for centuries, and it is being studied for its potential to relieve pain and inflammation.
While the research is still ongoing, many studies have shown promising results.
One of the reasons that green tea may help with pain and inflammation is due to its antioxidant content.
Green tea contains a powerful molecule called epigallocatechin-3-gallate (EGCG), which acts as an antioxidant in the body.
EGCG has anti-inflammatory properties that can help reduce inflammation in the body and ease the pain that comes with chronic pain.
Green tea also has chemicals in it called catechins, which may help reduce inflammation and pain caused by joint diseases like arthritis.
2. Valerian Tea
Valerian tea has been used as both a medicine and a drink for a long time.
It’s believed to be beneficial for treating certain health conditions, including pain and inflammation.
Valerian tea has been used for a long time to help people fall asleep.
It may also help lessen the pain that comes from inflammation in the body.
The active ingredient in valerian tea, called valerenic acid, has been shown to have anti-inflammatory properties.
This makes valerian tea a natural way for people who don’t want to take medicine to feel better.
This makes it especially helpful for people who are already taking a lot of medications and want to find natural ways to ease their symptoms without taking more drugs.
Also, valerian tea is known for making people feel calm, which can be helpful after a long day or when dealing with long-term pain.
3. Rooibos Tea
Rooibos tea is a traditional South African herbal tea that has been gaining attention for its potential health benefits.
Studies have shown that rooibos tea may provide relief from inflammation and pain.
It is thought that the anti-inflammatory effects come from the antioxidant compounds and high mineral content of the plant.
Ascorbic acid, quercetin, luteolin, and chrysoeriol are some of the antioxidants found in Rooibos tea.
These antioxidants can help reduce inflammation in the body.
It also has minerals like iron, calcium, manganese, copper, and zinc that help the digestive system and joints work well.
Also, it has no caffeine, so you can drink it at any time of day without worrying about being too stimulated or having trouble sleeping.
4. Pineapple Tea
Pineapple tea has been gaining attention lately for its potential to help with pain and inflammation.
Studies have suggested that this tropical beverage may be able to provide soothing relief.
The benefits of pineapple tea come from the presence of bromelain, an enzyme that helps break down proteins, reduce inflammation, and promote healing.
It is said to be especially good at easing pain and discomfort in the joints caused by arthritis or other conditions.
Because bromelain is naturally found in pineapple, it is easy to get the health benefits into your daily life by making a cup of pineapple tea.
Adding pineapple tea to your diet can help reduce chronic pain and give you more antioxidants, vitamins, and minerals, all of which are good for your health as a whole.
Not only does it taste great, but this natural remedy may help you fight back against pain and inflammation without having to take any medications or supplements.
📚 Pineapple Consumption Reduced Cardiac Oxidative Stress And Inflammation In High Cholesterol Diet-Fed Rats
5. Rose Hip Tea
Rose hip tea, made from the fruit of the rose bush, may be a great natural remedy for pain and inflammation.
This tea is packed with antioxidants that can reduce free radical damage and boost cellular health.
Studies have shown that drinking rose hip tea regularly may help reduce chronic inflammation and help with different kinds of physical pain.
The anti-inflammatory properties found in rose hip tea are due to vitamin C as well as other compounds like beta-carotene, anthocyanins, quercetin, and gallic acid.
These substances work together to provide an antioxidant boost that helps protect cells from oxidative damage caused by free radicals.
In addition, these vitamins help improve blood flow, which can help reduce inflammation even more.
Studies have also shown that drinking this tea regularly can help ease joint pain caused by arthritis or other conditions that come with getting older.
6. Cinnamon Tea
Cinnamon tea may be the answer to reducing pain and inflammation.
Studies show that drinking cinnamon tea could help reduce joint and muscle pain as well as inflammation associated with arthritis or other chronic inflammatory conditions.
For a long time, people have enjoyed the sweet smell of a hot cup of cinnamon tea because they thought it might be good for them.
Now, research is starting to prove that these claims are true.
Studies show that the compounds in cinnamon bark are natural antioxidants that help reduce oxidative stress in your body, which can damage cells and make inflammation worse.
Cinnamon is also known for its anti-inflammatory properties, which help reduce swelling in muscles and joints caused by injuries or arthritis.
The antioxidants also help improve blood flow, which can make both new wounds and long-term conditions feel less painful.
7. Ginger Tea
Ginger tea reduces chronic inflammation and soothes the gut.
Ginger is known to have anti-inflammatory and antioxidant properties that can help calm the digestive system and relieve stomach pain.
Gingerol and shogaol, two chemicals found in ginger, are responsible for these effects.
It’s even said that it’s on par with other non-steroid anti-inflammatory medications in terms of pain reduction and lowering the level of chronic inflammation.
According to other research, ginger has shown analgesic effects that can help with your arthritis, rheumatism, or osteoarthritis pain and inflammation.
Among all the other teas on my list, I like ginger tea’s taste the best when it’s served hot. Of course, there is pineapple, which tastes really good when served cool.
It is best if you add a slice of lemon to your ginger tea.
8. Licorice Root Tea
Research shows that licorice root tea may also offer some relief from pain and inflammation.
Early studies suggest that an active compound in licorice root called glycyrrhizin can help reduce swelling and inflammation in the body.
This effect may be caused by the fact that this active ingredient has anti-inflammatory properties that help stop the release of chemicals that cause inflammation.
Further studies are needed on how exactly this works, but initial signs look promising!
Some evidence suggests that drinking licorice root tea may also help ease pain. Licorice root tea helps reduce swelling and inflammation.
📚 Antioxidant And Anti-Inflammatory Activities Of Water Distillate And Its Dichloromethane Extract From Licorice Root (Glycyrrhiza Uralensis) And Chemical Composition Of Dichloromethane Extract
9. Lavender Tea
Lavender tea may be a natural remedy for managing pain and inflammation.
A study done in India found that drinking lavender tea can help reduce pain and inflammation caused by medical conditions like arthritis, tendonitis, and bursitis.
The calming effect of lavender (Lavandula angustifolia) on the mind has been known for a long time, but it wasn’t known until now that it could also ease pain in the body.
Researchers found that drinking two cups of lavender tea every day helped control pain and inflammation by making the body produce more antioxidants.
Free radicals are harmful particles that are made when the body is stressed or hurt. Antioxidants get rid of these harmful particles.
Based on these results, lavender tea might be able to help without causing any of the side effects that are common with over-the-counter and prescription drugs.
10. Eucalyptus Tea
A study has revealed that drinking eucalyptus tea may help treat pain and inflammation.
The study showed that eucalyptus’s natural anti-inflammatory properties could help treat joint pain and swelling.
The research team also found that when antioxidants in eucalyptus are taken by mouth, they can reduce the body’s inflammatory response.
This helps reduce inflammation all over the body, which can help with diseases like arthritis and gout that cause inflammation.
People also think that the tea can help with headaches and skin conditions that are caused by inflammation.
The researchers came to the conclusion that drinking eucalyptus tea regularly may help a lot with chronic pain and inflammation without any of the risks or side effects that come with other medicines.
11. Dandelion Tea
Dandelion tea has been used for centuries as a remedy for pain and inflammation.
A 2017 study suggested that dandelion extract could help treat conditions like arthritis, bursitis, and tendinitis.
While dandelion tea is not widely accepted by the medical community, the findings of this study suggest that there may be something to it after all.
There are compounds in dandelions that have antioxidant properties.
These can help reduce inflammation and pain caused by some conditions.
These compounds can be found in the roots, leaves, and flowers, which can all be brewed into tea.
Because it is made from natural ingredients, it is a good home remedy for people with chronic or sudden pain or inflammation.
Also, dandelion tea has fewer side effects than most other medicines used to treat these kinds of problems.
12. Lemon Balm Tea
Lemon balm tea has been used for centuries to treat a variety of ailments, and many people have found that it can be especially effective in reducing pain and inflammation.
When taken regularly, the tea’s active ingredients work like natural anti-inflammatory agents, reducing swelling and making it easier to move.
Unlike prescription medications, lemon balm tea is an all-natural remedy with few side effects.
It contains several components that work together to help reduce pain and inflammation.
For example, rosmarinic acid has anti-inflammatory and antioxidant properties that can protect cells from damage caused by free radicals.
Terpenes like citronellal, on the other hand, are thought to interact with receptors in the body to make inflamed areas less painful.
📚 Lemon Balm And Dandelion Leaf Extract Synergistically Alleviate Ethanol-Induced Hepatotoxicity By Enhancing Antioxidant And Anti-Inflammatory Activity
13. Turmeric Tea
Turmeric tea is quickly becoming a favorite among people who are interested in natural health because it may help relieve pain and inflammation.
Turmeric, which comes from the same family as ginger, has been used for a long time in traditional Chinese and Ayurvedic medicine to treat pain and inflammation.
There is now evidence that drinking turmeric tea may help with both short-term and long-term pain.
Curcumin, which is found in the root of the turmeric plant, is the most important part of turmeric tea.
Curcumin helps fight inflammation by stopping enzymes that hurt healthy cells and tissues from doing their job.
In some studies, it was even found to be as effective as certain NSAIDs when it came to reducing joint and muscle pain without any adverse side effects.
14. Peppermint Tea
Peppermint tea may help reduce pain and inflammation.
Studies have shown that peppermint tea is a good natural way to treat arthritis, headaches, sore muscles, and other conditions that cause pain and inflammation.
People think that the anti-inflammatory effects of peppermint come from the menthol in the leaves of the plant.
Drinking this fragrant infusion can help you find relief from aches and pains in a simple yet efficient way.
Regularly drinking peppermint tea has been shown to improve overall health and make conditions like rheumatoid arthritis and gout less painful.
15. Tart Cherry Tea
Tart cherry tea may be the latest addition to your kitchen cabinet that can help with pain and inflammation.
Studies have shown that tart cherry tea is full of powerful antioxidants that can help reduce pain and inflammation in the body.
The anthocyanins in tart cherry tea can get rid of free radicals, which can cause inflammation and damage to cells all over the body.
The active compounds found in tart cherry tea also work to reduce levels of C-reactive protein, a marker for inflammatory diseases like arthritis or chronic pain.
16. Fennel Tea
Fennel tea has long been used as a home remedy for pain and inflammation.
It’s a natural, affordable way to manage these annoying conditions.
Studies show that the tea may actually be effective in providing relief.
The active compounds in fennel tea help reduce inflammation and soothe muscle spasms.
They also have analgesic properties, which can help relieve pain when taken regularly over time.
Anti-inflammatory effects are thought to come from the antioxidants in fennel.
Its carminative properties ease bloating and gas, which can cause pain if they aren’t taken care of.
It’s easy to make your own fennel tea at home with dried or fresh fennel seeds, honey or stevia for sweetness, and boiling water, although pre-made teas are also available for convenience.
📚 Synergetic Role Of Senna And Fennel Extracts As Antioxidant, Anti-Inflammatory And Anti-Mutagenic Agents In Irradiated Human Blood Lymphocyte Cultures
17. White Tea
White tea has been a part of Chinese culture for thousands of years, and its health benefits have been studied a lot.
Science is beginning to uncover just how beneficial white tea may be when it comes to pain and inflammation.
Research suggests that white tea can help reduce inflammation in the body by decreasing levels of pro-inflammatory molecules like interleukin-6 and tumor necrosis factor-alpha in the bloodstream.
Studies have also shown that white tea has a lot of antioxidants, which can help protect against the damage that free radicals can do to cells.
People think that these powerful antioxidants help reduce damage to cells and, in turn, the pain that comes with chronic inflammatory conditions like arthritis or fibromyalgia.
White tea might help reduce pain and inflammation, which makes it a good option for people who don’t want to take medicine to treat their symptoms but still want to feel better.
18. Black Tea
Researchers have found that black tea may help with the pain and swelling that come with some illnesses.
It is well known that drinking tea is good for your health as a whole, but this new discovery could help people with chronic pain and inflammation even more.
Researchers have found that the phenolic compounds in black tea might help people with joint problems like arthritis feel less pain and swelling.
Studies have found that these specific compounds also work as antioxidants, which can naturally fight off oxidative stress caused by radical molecules.
This could help people with either short-term or long-term inflammation symptoms feel less pain.
Because of these discoveries, we now have another natural way to relieve pain without having to use over-the-counter drugs or go to the doctor.
19. Willow Bark Tea
Willow bark tea has been used to treat pain and inflammation for hundreds of years because it has salicylic acid in it.
Studies have shown that the anti-inflammatory properties of willow bark tea can help reduce some types of long-term pain.
The active ingredient in willow bark tea, salicin, works similarly to the way aspirin does with regards to relieving pain and reducing inflammation.
When taken as a hot drink or tincture, it is quickly absorbed and is thought to reduce swelling in 30 minutes.
It has also been linked to other health benefits, like better digestion and a lower fever, when taken regularly over time.
Overall, if willow bark tea is used in a healthy way, it may help people who are sick with diseases that cause joint pain and inflammation.
20. White Willow Tea
White willow tea may help with pain and inflammation.
This herbal tea has been used for centuries in traditional Chinese medicine, where it was brewed to treat a variety of physical ailments.
Studies have shown that white willow tea has salicin in it, which is a natural compound that works like aspirin and helps reduce pain and inflammation.
This makes white willow tea ideal for those suffering from chronic pain or who are looking for natural remedies to soothe their aches and pains.
It can also help treat conditions like arthritis, headaches, and menstrual cramps because the salicin in it works as an analgesic to relieve pain and reduce swelling.
In addition, white willow tea is high in antioxidants, which can help protect the body from further damage caused by inflammation-related diseases.
📚 Efficacy And Safety Of White Willow Bark (Salix Alba) Extracts
21. Boswellia Tea
Boswellia tea is a natural remedy that has been used for hundreds of years to treat pain and inflammation.
It has recently become more popular because it could be used as a natural alternative to other treatments.
The active ingredient in Boswellia tea is AKBA, which stands for acetyl-11-keto-beta-boswellic acid.
This molecule works by blocking pro-inflammatory enzymes and preventing the release of inflammatory cytokines.
Boswellia also has antioxidants that may help fight free radicals and promote healthy cell growth.
Studies have shown that drinking Boswellia tea can help people with inflammatory diseases like rheumatoid arthritis and osteoarthritis feel better.
There have also been reports of people finding relief from chronic pain after drinking this herbal tea.
22. Black Cohosh Tea
Black cohosh tea is a beverage made from the dried roots of the North American plant species Cimifuga racemosa.
Native American tribes have used it for hundreds of years as a herbal treatment for pain and inflammation, among other things.
Research suggests that this old remedy may help reduce the symptoms of arthritis, fibromyalgia, and other diseases that are caused by long-term inflammation.
Black cohosh tea may be a natural way to reduce pain and swelling without having to use regular medicines.
23. Holy Basil Tea
Holy basil tea is becoming an increasingly popular way to help manage pain and inflammation.
Because it has natural anti-inflammatory properties, this “wonder drink” may help people with both short-term and long-term pain a lot.
Not only is it easy to make, but holy basil tea has few side effects when consumed in moderation.
This beneficial beverage can be easily made by steeping one teaspoon of dried holy basil leaves in hot water for five minutes.
As soon as you take a sip of the tea, you may feel its calming effects.
These effects can help reduce stress and tension in the body as a whole, which can relieve some of the pain and inflammation that come from deeper causes.
24. Rosemary Tea
Rosemary tea is a delicious and simple way to help relieve pain and inflammation.
This ancient herbal remedy has been used for centuries by cultures all around the world, and now modern scientific research backs up its efficacy.
In 2012, researchers found that drinking rosemary tea can help people with arthritis, sciatica, tendonitis, carpal tunnel syndrome, migraine headaches, and other long-term conditions feel less pain and inflammation.
Rosemary is thought to have this effect because of its active ingredients.
These ingredients are thought to stop pro-inflammatory molecules from entering neural pathways in the brain, where they cause pain signals.
📚 Supercritical Fluid Extracts Of Rosemary Leaves Exhibit Potent Anti-Inflammation And Anti-Tumor Effects
25. Feverfew Tea
Feverfew tea is a natural remedy to help reduce pain and inflammation.
If you drink feverfew tea, you can get a lot of health benefits that may help you recover faster from any kind of illness.
Feverfew tea is made from the leaves of a plant called Tanacetum parthenium L, also known as “feverfew” or “featherfew.”
This plant has been used for centuries as an herbal remedy for many different types of illnesses, including fever, headaches, and even cancer.
Feverfew has chemicals in it like parthenolide and sesquiterpene lactones, which have pain-relieving and anti-inflammatory properties and can help reduce pain and swelling caused by a number of conditions.
26. Meadowsweet Tea
Meadowsweet tea may be the answer for those looking for a natural way to ease pain and inflammation.
This herbal medicine has been used for hundreds of years, but it is becoming more popular now because it works and doesn’t have any bad side effects.
Studies have shown that daily consumption of meadowsweet tea can reduce swelling, joint pain, and headaches.
Salicylate, which is the active ingredient in meadowsweet tea, works like aspirin but doesn’t have any of the bad side effects, like an upset stomach.
It can also help reduce stiffness caused by arthritis and other diseases that cause inflammation.
27. Nettle Tea
Nettle tea has long been used in traditional medicines to help treat pain and inflammation.
New research backs up this old remedy, which has been used for hundreds of years.
It shows that nettle tea may help with some kinds of pain and inflammation.
The active compounds in nettle leaves contain a number of anti-inflammatory agents that can reduce the swelling caused by a number of medical conditions, from arthritis to gout.
Nettle tea also has minerals like calcium, magnesium, and iron in it, which can help relieve muscle spasms.
This makes it a great choice for people who have backaches or pains in their muscles all the time.
28. Red Clover Tea
Red clover tea has been used for a long time as an herbal remedy for a wide range of illnesses, especially those that cause pain or inflammation.
Research shows that the healing properties of red clover may help reduce chronic pain and discomfort caused by inflammatory conditions like arthritis or muscle strain.
The active ingredients in red clover are thought to be high levels of isoflavones, which are compounds similar to estrogen.
These chemicals help reduce swelling and joint pain caused by rheumatoid arthritis because they are anti-inflammatory.
Overall, drinking red clover tea may be a good way to deal with pain and inflammation without using over-the-counter or prescription drugs.
📚 Isoflavonoid Compounds From Red Clover (Trifolium Pratense) Protect From Inflammation And Immune Suppression Induced By UV Radiation
29. St. John’s Wort Tea
St. John’s Wort Tea is a unique herbal remedy that may be effective in reducing pain and inflammation.
This tea has long been used to treat various ailments, both physically and mentally.
It has chemicals in it that work together to help ease the pain and stiffness that come from joint and muscle pain.
People think that the active ingredients in St. John’s Wort Tea cause an anti-inflammatory response in the body, which helps ease the pain that inflammation causes in muscles and joints.
Some studies have also shown that the mild sedative effects of St. John’s wort tea can help reduce anxiety.
This could help people with chronic pain conditions like arthritis or fibromyalgia feel less pain in their bodies.
30. Yarrow Tea
Yarrow tea may be the answer to your pain and inflammation.
This herbal remedy has been used for hundreds of years to treat pain and inflammation, among other things.
As research continues to show the effectiveness of yarrow tea, more people are turning towards this natural remedy for relief.
Studies have shown that drinking yarrow tea can help reduce joint pain and arthritis symptoms like swelling and pain.
Yarrow is rich in flavonoids, which are known for their anti-inflammatory properties.
The helpful compounds in yarrow also work to stop enzymes from causing damage to tissues. This further reduces inflammation and relieves pain.
Yarrow tea helps reduce fever, cramps, and headaches, among other pain-related symptoms. It also helps reduce inflammation.
31. Skullcap Tea
Skullcap tea is an herbal remedy that has been used for centuries to help relieve pain and inflammation.
Studies have shown that it may provide a natural and safe way to reduce inflammation in the body while providing relief from chronic conditions like arthritis or fibromyalgia.
The active ingredient in skullcap tea is scutellaria, which is made up of flavonoids, which are powerful antioxidants.
These compounds work by helping to reduce oxidative stress, which can cause inflammation within the body’s cells.
Additionally, scutellaria helps to inhibit the production of pro-inflammatory molecules like cytokines and prostaglandins.
This makes it easier for people with inflammatory diseases like arthritis and bursitis to feel less pain and swelling.
32. Passionflower Tea
Drinking passionflower tea is a simple and enjoyable way to help with pain and inflammation.
Passionflower has been used by herbalists for hundreds of years to treat pain, reduce inflammation, and calm people down.
This means that it can be used to treat a wide range of physical pains.
Studies have been done that show passionflower tea is effective at easing the pain of conditions like arthritis and fibromyalgia.
According to research, some of the chemicals in passionflower have anti-inflammatory properties that can help reduce swelling caused by these conditions.
The plant may also have flavonoids, which act as antioxidants and help protect cells from oxidative damage, which has been linked to many health problems, such as joint pain.
Passionflower tea doesn’t have any bad effects when taken with other medicines, so anyone can use it as part of their regular routine to treat inflammation or acute or chronic pain.
📚 Characterization Of Calendula Flower, Milk-Thistle Fruit, And Passion Flower Tinctures
33. Milk Thistle Tea
Milk thistle tea is an herbal remedy that has been used for centuries as a natural way to help ease pain and reduce inflammation.
This ancient remedy is still highly recommended today, but many people are unaware of how and why it works.
The active ingredient in milk thistle tea is silymarin, which can help the body heal from injury, reduce inflammation, and lower pain levels.
Studies have shown that silymarin can help the body make more glutathione, an important antioxidant that helps protect cells from damage caused by free radicals.
This may be helpful for people with chronic pain or certain inflammatory diseases.
What’s more, milk thistle tea also contains other compounds such as flavonoids, terpenes, and phytosterols, which are known to have anti-inflammatory properties.
34. Echinacea Tea
When alkamides, which are found in echinacea, are taken in the form of tea, they reduce inflammation.
Studies show that these alkamides help reduce the swelling caused by arthritis and other conditions that cause inflammation.
They might also help with headaches, muscle aches, menstrual cramps, and other kinds of physical pain.
Herbal teas can be a safe, natural, and cost-effective way to ease pain and inflammation.
Herbs like those in this article have been used for hundreds of years, and new research has shown that they can help reduce inflammation.
Not only do they offer pain relief, but they also have the potential for other health benefits.
Even though herbal teas are usually safe, you should always talk to your doctor before taking any new supplement.
I’ve been suffering from gouty arthritis since my late teens, and these herbal teas have been a big help to me.
On the list above, my go-to herbal teas are turmeric tea, green tea, and ginger tea.
Are you also using herbal teas to manage your arthritis or other inflammation-related conditions?
If you are, which one works for you the best?
BTW, thank you for taking the time to read this article, and I hope you learned about a new herbal tea for pain and inflammation.
Don’t forget to check first with your doctor if it’s safe for you.