The health benefits of herbal teas are endless and unique. Herbal teas can help to relieve and ease all kinds of physical ailments such as boosting sluggish digestion, encouraging a sound sleep, easing achy arthritic joints and much more. In countless ways, herbal teas can help with spiritual, mental, and emotional health as well. Keep reading to discover different types of herbal teas and their health benefits.
6 Amazing Health Benefits Of Herbal Teas
1. Clove Tea
In old folk remedies, it can be used as an aphrodisiac. Clove can give relief to a sore throat, toothache, and serve as a painkiller. Clove tea contains vitamin K & C, folic acid, selenium, zinc, iron, copper, phosphorous, magnesium, manganese and omega 3 fatty acids
Clove comes with antioxidants that can save you from disease and neutralize free radicals.
2. Black Tea
Black tea will make your heart healthy and reduce cholesterol. Black tea has a certain feature to help combat against some forms of cancer and get rid of bacteria in your digestive system
It has been used as an herbal remedy and tonic for centuries by the Chinese.
3. Cayenne Pepper Tea
Cayenne pepper tea has immune boosting and anti-fungal properties. Mixing lemon and this tea will help you lose weight and boost metabolism. Cayenne pepper tea can help control blood pressure.
To restore the normal flow of blood to your heart, cayenne pepper tea can help open up the arteries. This can help prevent a heart attack.
4. Bilberry Tea
This tea strengthens the immune system and delays fungus development. It contains a plethora of antioxidants. Bilberry tea is anti-fungal, anti-inflammatory, and anti-bacterial. It can help to lose weight.
Bilberry tea can protect users from atherosclerosis and strokes. By treating urinary tract infections and reducing blood sugar levels, the tea will also help to protect against diabetes.
5. Cinnamon Tea
It has the capability to stabilize blood sugar levels and lose weight. The antioxidants in cinnamon tea will help to fight against free radicals. This tea contains high levels of calcium and manganese which can help with cartilage development and strong bones.
It is an anti-aging agent. It helps to boost and speed up digestion. Cinnamon tea can help with menopause signs and improve circulation. The tea can inhibit the development of harmful bacteria. It has anti-fungal, anti-bacterial and anti-viral features.
6. Green Tea
Drinking green tea will help to drastically reduce your weight. It increases metabolism and improves your immune system. The tea can assist in the treatment of arthritis and osteoporosis. It has the properties of regulating inflammation.
It regulates blood sugar levels, promotes heart health and reduced cholesterol. It reduces cancer risk, helps to fight free radicals and contains strong antioxidants.
Green tea can help to prevent gum diseases and flu. The tea contains zinc, folic acid, manganese, potassium, niacin and vitamin C.
There are more other herbal teas that can give you health benefits. You can start from our list to help you become fit and healthy.