Does Green Tea Help With Anxiety

Green Tea Helps With Anxiety

For centuries, the Chinese people have consumed green tea for treating depression. Green tea leaves can help you in weight management, improved brain function keeps you hydrated and in boosting the immune system of your body.

In fact, its medicinal uses date as far back as 5000 years ago. However, green tea is also good for you if you suffer from any symptom of anxiety. This is because it contains an amino acid called L-theanine known to relax the body, decrease stress and relax the mind. Herbal remedies are quite popular with regard to the control of anxiety.

Green Tea Helps With Anxiety

How It Works

As earlier mentioned, L-theanine is an amino acid in green tea that calms and soothes your body and mind when you drink it. This is because green tea with theanine stimulates the production of alpha waves (brain waves) to put you in a relaxed state.

Furthermore, L-theanine also alters the levels of dopamine, GABA, and serotonin, neurotransmitters inside the brain. These affect mood disorders such as attention deficit hyperactivity disorder, depression, and anxiety.

Theanine decrease symptoms associated with anxiety. This is why you feel mellow after consuming it. It counteracts the effects of caffeine to alleviate your mood so that you feel much better.

L-theanine is also known to enhance the activity of an inhibitory neurotransmitter known as GABA. This, in turn, facilitates anti-anxiety and calming effects. When you have elevated levels of stress hormones like adrenaline and cortisol, you are likely to suffer from anxiety and depression hence the importance of the calming effect of green tea.

L-theanine is so effective because of its ability to cross the barrier that exists between your brain and blood thus affecting your central nervous system.

It is important to know that green tea does not sedate you but will rather help you with the following:

• It will help you feel much more alert.
• It will help you feel more focused.
• It will make you feel calm and happy.

Does green tea help with anxiety? Yes, it does, the above insightful information shows exactly how it helps.


There are numerous benefits of using green tea to help with your anxiety symptoms, the notable ones are:

• You can purchase green tea without a prescription.
• Green tea provides you with instant relief from symptoms of anxiety.
• Taking green tea to help with anxiety is less time consuming compared to therapy.
• You will find it is more fun to take green tea for anxiety than it is to take modern medicine.
• It helps to fight anxiety without making you feel drowsy. In fact, green tea will make you more alert.

In addition, green tea has a pleasant characteristic taste and will help you feel very relaxed.


If you are prone to always experiencing symptoms of anxiety, then you should try switching the cups of coffee that you consume with some green tea. You can do this for a week and experience the amazing results by yourself.

This is the most enjoyable and easiest way by which you can consume the all-natural stress buster i.e. L-theanine.

Contributed by Suebeatrice


  1. Well to be honest I know a lot about anxiety and didn’t realize this was something that could help. I always drink green tea at my Brother’s house. His wife is Japanese and it’s culturally just something that is very integrated into their daily routine. Now I am convinced that I need to buy more for us here too. My oldest girl could drink it for her anxiety I think. If I put a bit of honey in it she’d like it I think. This was useful information, thanks.

  2. I love sipping on green tea and knew it had great health benefits, but I didn’t know it helps with anxiety too. I’ll have to tell my daughter because she has so much anxiety now that she’s in college.

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