You’ve probably heard about the benefits of drinking tea, but did you know that drinking green tea has so many benefits? According to a report in the Journal of the American College of Nutrition, tea is perhaps the most consumed drink after water. But what are the benefits of drinking green tea? According to studies, drinking green tea is beneficial because it contains many healing compounds than many other spices, herbs, vegetables, and even fruits. Here are some of the key benefits of drinking green tea.
Benefits Of Green Tea
It Helps Protect The Heart
A great deal of evidence has recently suggested that the consumption of green tea is beneficial for both cardiovascular and metabolic health. When it comes to preventing the risk factors of heart disease, evidence has shown that green tea has 10 beta-blocking compounds, 16 diuretic compounds and 7 calcium channel blockers that help boost the amount of blood that your heart pumps and lowers your blood pressure.
Green Tea Help Prevent Cancer
According to a study done by the National Institute of Cancer, the polyphones found in green tea have proven to lower tumor growth in animal and laboratory studies and may also protect against the damage caused by ultraviolet rays. Other studies have also shown that green tea has positive impacts on breast, ovarian, bladder, lung, prostate and esophageal cancers.
Green Tea May Help Prevent Memory Loss
Scientists have also found out that the antioxidants flavonoids found in green tea may greatly protect the brain from oxidative stress. According to a study carried out on rodents, the green tea-induced rodents did not show much more memory deficits as compared to the ones that didn’t receive green tea.
Stroke Risks And Green Tea
Drinking green tea regularly is also associated with lower risks of stroke. This means by drinking green tea regularly, you may make a small change and lower the risk of stroke in your life.
Green Tea Improves Physical Performance
If you check some of the ingredients for any fat burning supplement then there are high chances that green tea is there. This is because green tea can not only increase fat burning but also boost your metabolic rate. While not all studies agree on this, drinking green tea can greatly boost your physical performance.
Green Tea Helps In Type 2 Diabetes
While studies concerning diabetes and green tea have been inconsistent, one fact is clear- Green tea can greatly lower the risk of developing type 2 diabetes. Those who consume green tea regularly, therefore, have a lower risk of developing this type of diabetes.
Green Tea Can Greatly Improve Your Dental Health And Reduce Your Risk Of Infection
According to several studies done green tea can help kill bacteria and inhibit viruses such as cold and influenza. According to research, the catechins found in green tea can prevent the growth of Streptococcus mutans thereby improve your dental health. More so, multiple studies have shown that green tea can reduce bad breath.
Green Tea Can Prevent Inflammatory Infections
According to a 2007 study, green tea can be one of the best treatments for skin disorders such as dandruff, psoriasis among others. In a study done on animals, those treated with green tea showed slower growth of skin cells that cause inflammation.
Contributed By Omoaggrey