Today is an excellent day to learn about the health benefits of Gotu Kola.
What is gotu kola?
Gotu kola is an herb that has been used in traditional Chinese medicine and Ayurveda for centuries.
The active ingredient in gotu kola is asiaticoside, which is thought to help improve circulation and promote healing.
Gotu kola is also a good source of antioxidants and has anti-inflammatory properties.
Even though gotu kola is usually safe, you should be aware of a few possible side effects.
These include an upset stomach, a headache, and dizziness.
If you are pregnant or breastfeeding, it’s best to avoid gotu kola.
And if you have a medical condition, such as diabetes or high blood pressure, check with your doctor before taking this herb.
Here are some of the health benefits of Gotu Kola that we should know more about.
- Circulation is improved.
- Aids in blood pressure regulation.
- Thrombosis may be avoided.
- May aid in the treatment of Alzheimer’s disease.
- Enhances cognitive function.
- Is beneficial to your skin’s health.
- Gotu kola might help with hair loss.
- Helps with anxiety and depression.
- Other nervous system disorders may be prevented.
- Helps treat insomnia
- Gotu kola helps with stomach issues.
- Detoxifies the body.
- May help relieve joint pain
- Gotu kola is aphrodisiac in nature.
- Gotu kola is packed with nutrients.
- Gotu kola is high in antioxidants.
Please continue reading if you would like to learn more.
1. Improves Blood Circulation
Gotu Kola extracts can help strengthen the walls of the blood vessels and capillaries.
This will prevent some blood leakage and optimize your circulatory system.
Another important effect of Gotu kola is that it can stimulate blood flow.
This is important because it increases the oxygen supply in the different parts of your body.
Gotu kola may help if your legs are always swollen or feel heavy.
2. Helps Regulate Blood Pressure
Since Gotu Kola eases the tension in your arteries and blood vessels, it can regulate your blood pressure.
Regulating your blood pressure lessens the risk of heart attacks and strokes.
3. May Prevent Thrombosis
In relation to blood circulation, Gotu Kola may also help with thrombosis.
Thrombosis is what they call the process of blood clotting in your blood vessels.
4. May Help Against Alzheimer’s Disease
In a research study, Gotu kola has been seen to be one of the most important herbs that helps rejuvenate brain cells and nerve cells.
It was also noted that it may even be able to improve your intelligence, longevity, and memory.
5. Improves Cognitive Function
Gotu kola improves blood circulation.
This means that your brain is properly receiving oxygen that allows it to have better cognition.
Its antioxidants also get rid of plaque and free radicals in the brain, which stimulates the pathways between neurons.
I guess this is why Gotu Kola supplements are becoming very popular with older people.
Maybe I should consider adding it to the ones I’m already taking.
Guava also helps with cognitive processes. You may find out more about its health benefits by going here.
6. Is Very Good For Your Skin Health
Gotu kola is most commonly known for its ability to improve circulation and heal wounds, but did you know that it can also do wonders for your skin?
Here are five ways that gotu kola can benefit your skin:
1. Gotu kola can help to reduce scarring.
If you have scars from acne or other injuries, gotu kola can help to diminish their appearance.
The herb helps to promote collagen production, which can lead to softer, smoother skin.
2. Anti-inflammatory properties of gotu kola
If you have inflamed or red skin, gotu kola can help to calm your skin.
Gotu kola has a number of antioxidants that can reduce inflammation.
This has been shown to help with acne and other skin conditions that cause inflammation.
3. Gotu kola promotes healthy cell growth.
This can lead to a more even skin tone and fewer blemishes.
Gotu kola can help to minimize the appearance of fine lines and wrinkles, too.
The herb helps to promote cell growth, which can mean healthier, younger-looking skin.
4. Gotu kola can help to improve circulation.
If you have blood vessel issues that are affecting your skin, then gotu kola may be able to help.
Gotu kola is thought to boost circulation and promote healthy blood flow, which can lead to healthier looking skin.
5. Gotu kola has a cooling effect on the skin.
This is because it’s an anti-inflammatory herb.
Gotu kola also helps to calm irritated skin and soothe redness and swelling.
7. May Be Beneficial Against Hair Loss
In addition to Gotu Kola being good for your skin health, it may also be great for your hair loss problems.
It is able to strengthen hair follicles and nourish your scalp.
It also improves the blood circulation in that area, so it can stimulate healthy hair regrowth.
8. Provides Help With Anxiety And Depression
Gotu kola has also been found to be an effective herb to lower cortisol, which is more commonly known as the stress hormone.
Simultaneously, it also increases your serotonin and dopamine levels.
These effects can help decrease how frequent and severe anxiety attacks are.
9. May Prevent Other Nervous System Disorders
It is said that Gotu Kola has anxiolytic effects.
This means that it can calm your nervous system, which helps with getting better sleep, enhancing your mood, and relieving stress.
More studies should be done, but there are claims that it can help people suffering from epilepsy.
It may be able to lessen its severity if Gotu Kola is taken regularly.
10. May Help Treat Insomnia
There are studies and animal testing that show Gotu Kola can be a sedative.
Gotu kola’s sedative properties may allow it to cure insomnia.
It should be noted, though, that these studies are conducted on animals.
It is promising, but more research should be done about its effects on us humans.
Consuming durian fruit may also help with sleeplessness. You may learn more about its health advantages by clicking here.
11. Aids With Stomach Problems
History tells us that Gotu Kola was used to reduce stomach pain, which is caused by gastric ulcers.
Gotu Kola’s antioxidants and anti-inflammatory properties can improve your colon and gut health.
12. Detoxifies Your Body
Gotu kola is also a mild diuretic.
It helps your body release water, salts, and toxins by urinating.
This can help your kidneys and liver work less to keep your body clean from too many toxins.
13. May Aid In Reducing Joint Pain
Gotu kola has anti-inflammatory properties that may be able to help treat arthritis.
There is a study conducted on rats that shows reduced bone erosion, cartilage erosion, and joint inflammation after administering Gotu Kola orally.
This is one of the best things about Gotu Kola for me since I always get arthritis flare-ups.
Any bit of help that is organic or herbal goes a long way for me.
14. Is An Aphrodisiac
There are many claims of using herbs to increase sex drive, and using Gotu Kola is not an exception.
It’s said that Gotu Kola can increase libido, which may increase your energy for bedroom activities.
This could also be because of how it can relieve stress and have other similar effects.
Some say that reduced sex drive is a mental thing, so this can also be considered.
15. Gotu Kola Is Rich In Nutrients
There are many different beneficial nutrients you can get from consuming Gotu Kola.
It’s a good source of calcium, iron, potassium, vitamins A, B2, and C.
It is also a good source of dietary fiber.
Chayote is also nutrient-dense. You may find out more about its health benefits by going here.
16. Gotu Kola Is A Good Source Of Antioxidants
Studies have shown that gotu kola is rich in antioxidants, which can help protect cells from damage caused by free radicals.
Free radicals are unstable molecules that can damage cells and contribute to the onset of chronic diseases such as cancer.
Antioxidants scavenge free radicals and prevent them from causing cell damage.
These antioxidants may also help to boost the immune system and reduce inflammation.
There you have it.
I didn’t know then that there were many health benefits you could get from Gotu Kola.
I like that it has anti-inflammatory properties that can help with my arthritis issues.
What’s your favorite health benefit you can get from it?
As always, you should take caution when consuming something that affects your health.
This is especially true if you’re not very familiar with it.
I would recommend consulting first with your doctor or a health professional.
There could be cases where you’re allergic to something that you’ve never known your whole life.
If you like this article or it will benefit someone you know, please share it.
There are numerous vegetables that can help improve your health. You can read about them here.